Chinese Chilled Asparagus Food

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ASIAN ASPARAGUS



Asian Asparagus image

The asparagus should still be crunchy when you serve them. If you use very thin asparagus cut the cooking time back. You can also use this recipe for broccoli

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs fresh asparagus, washed,hard stems snapped off,if necessary peel the bottom part of the stem
2 teaspoons vegetable oil
1/4 cup water
1 pinch sugar
2 cloves garlic, minced
1 teaspoon sesame seed oil
1 tablespoon reduced sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon dry sherry
2 teaspoons rice wine vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons green onions, chopped (white & green part)

Steps:

  • Cut asparagus into 2" pieces.
  • Heat oil in wok or large skillet (high heat).
  • Add asparagus, stir fry for 1 minute.
  • Add water& sugar to the asparagus, cover and steam for 2 minutes, shake the pan a few times Combine the remaining ingredients.
  • Uncover wok and add remaining ingredients and cook for 1 minute, stirring to coat the asparagus with the spice mixture.
  • Serve immediately.

CHINESE CHILLED ASPARAGUS



Chinese Chilled Asparagus image

Great when it's too hot for warm food. Also goes well with grilled meat or Chinese main dishes. Cook time includes time for chilling.

Provided by littleturtle

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus, woody bases removed
2 1/2 cups boiling water
2 tablespoons soy sauce
1 1/2 teaspoons sugar
2 tablespoons oil

Steps:

  • Cut the asparagus into slices diagonally.
  • Place in a saucepan and pour the boiling water over the asparagus.
  • Return to a boil and cook for two minutes.
  • Drain and cool under running cold water.
  • Mix together the remaining ingredients and pour over the asparagus.
  • Chill for 1/2 hour before serving.

CHINESE CHILLED NOODLES



Chinese Chilled Noodles image

Provided by Alex Guarnaschelli

Categories     appetizer

Time 3h35m

Yield 8 to 10 servings

Number Of Ingredients 12

7 tablespoons sesame oil
7 tablespoons black soy sauce
3 tablespoons balsamic vinegar
4 tablespoons granulated sugar
1 tablespoon kosher salt, plus additional for cooking pasta
2 teaspoons Fresh Chile Oil, recipe follows
12 scallions, roots trimmed, green and white parts thinly sliced, divided
1 pound 1/16-inch long thin noodles, regular spaghetti, or fresh Chinese egg noodles
8 fresh red cayenne chile peppers
2 fresh red Scotch bonnet chile peppers
1 cup canola oil
1 teaspoon kosher salt

Steps:

  • Bring a large pot of water to a boil. Meanwhile, in a large bowl, combine the sesame oil, black soy sauce, balsamic, sugar, salt, and Chile Oil. Whisk to blend. Stir in half of the sliced scallions. Set aside in the refrigerator.
  • When the water boils, season with salt until the water tastes like seawater. Plunge the pasta in the boiling water and cook, 3 to 5 minutes, until al dente. Place a colander in the sink. Remove the pot from the heat and pour off most of the water into the colander, catching any pasta as the water pours out.
  • Remove the colander from the sink and fill the pot still containing the pasta with cold water. You want the pasta to cool quickly by being submerged in the cold water. This will assure a chewy texture.
  • Drain the pasta thoroughly in the colander, shaking it a few times to remove excess water covering the pasta. Spread a kitchen towel on a flat surface and turn the noodles onto the towel. Gently use a second towel to dry the noodles. Removing the excess moisture assures that the sauce will have its proper flavoring effect on the noodles. Any water from cooking the pasta dilutes the noodles and makes them taste more like water than anything else. Gingerly transfer them the bowl with the sauce. Use your hands to mix the pasta and the sauce, taking care that all of the pasta gets coated. Cover with plastic and refrigerate until ready to serve.
  • These noodles can marinate for a few hours or overnight before serving. Serve them cold, tossing them again in the sauce just before serving, and garnish with the remaining scallions.
  • Remove the stems from the chiles then place in a food processor and blend until they are completely broken down.
  • Use a rubber spatula and scrape into a medium sized saute pan. Add the oil and stir well. Set the pan over medium-low heat. Gently warm up the oil slowly so it draws out the color and flavor of the chiles. Stir well and season with salt. Once the oil is barely simmering, cook for 5 to 6 minutes. hut off heat and allow to cool. Store in an airtight container until ready to use.

CHINESE CHICKEN SALAD



Chinese Chicken Salad image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 12 servings

Number Of Ingredients 19

4 split chicken breasts (bone-in, skin-on)
Good olive oil
Kosher salt
Freshly ground black pepper
1/2 pound asparagus, ends removed, and cut in thirds diagonally
1 red bell pepper, cored and seeded
2 scallions (white and green parts), sliced diagonally
1 tablespoon white sesame seeds, toasted
1/2 cup vegetable oil
1/4 cup good apple cider vinegar
3 tablespoons soy sauce
1 1/2 tablespoons dark sesame oil
1/2 tablespoon honey
1 clove garlic, minced
1/2 teaspoon peeled, grated fresh ginger
1/2 tablespoon sesame seeds, toasted
1/4 cup smooth peanut butter
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
  • Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.
  • Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.

ORIENTAL ASPARAGUS



Oriental Asparagus image

Make and share this Oriental Asparagus recipe from Food.com.

Provided by red white kitchen

Categories     Vegetable

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 teaspoons sesame oil

Steps:

  • Cook asparagus until just tender, I microwave for 2 1/2 minutes.
  • Rinse with cold water briefly.
  • Mix garlic, ginger, soy sauce, rice vinegar and seaseme oil. Pour over asparagus while still warm.
  • Sever hot or cold.

Nutrition Facts : Calories 48.5, Fat 2.4, SaturatedFat 0.4, Sodium 505.1, Carbohydrate 5, Fiber 2.5, Sugar 2.3, Protein 3.5

CHILLED BEETS AND ASPARAGUS WITH GARLIC CHIVE BLOSSOMS



Chilled Beets and Asparagus with Garlic Chive Blossoms image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 9

2 bunches baby beets, peeled and quartered
1 bunch asparagus, trimmed and cut on the bias
1 cup water
1/2 cup orange blossom water
1 1/2 cups sugar
1 tablespoon fresh lemon juice
1 bunch garlic chives with blossoms, roughly chopped
4 ounces goat cheese
About 8 cups cleaned mixed greens, for serving

Steps:

  • First, a note on beets: they'll stain anything! Make sure you wear gloves as you're peeling the beets unless you want your hands to be an attractive magenta color!
  • Place the quartered beets in a large saucepan and cover with cold water. Place over medium high heat and bring to a boil. Immediately lower the heat to medium and let the beets cook for about 20 minutes or just until fork tender. Drain the beets and run them under cold water. Drain and set aside. As you're doing this, get another pot of water boiling and drop the prepped asparagus into it for just 2 minutes. Drain the asparagus and run it under cold water immediately. This is called blanching. Drain and add to the beets.
  • In yet another saucepan, add the water, orange blossom water, sugar and lemon juice. Bring to a boil, reduce the heat to medium and simmer until the glaze has reduced by half and has thickened slightly. Toss with the vegetables, and add the roughly chopped garlic chives. Top with the chive blossoms and crumbled goat cheese and serve as a first course on a bed of mixed greens.

CHILLED ASPARAGUS SALAD



Chilled Asparagus Salad image

I like to use a kitchen scissor to cut only the very bottom from the stalk; breaking it off causes more of the bottom to go to waste, which is otherwise perfectly edible. With the smaller, thinner "pencil" asparagus, the stalks are too thin to peel and you need that protective layer so the asparagus keep their shape during cooking. For larger asparagus, where the skin is tougher, I do peel the stalk but leave the tip and an inch or so below the tip, unpeeled. The top is tender enough that it can be cooked as is.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 9

6 quarts water
Kosher salt
2 tablespoons granulated sugar
32 stalks small to medium-size green asparagus, washed and ends trimmed
2 lemons, juiced
2 tablespoons white wine vinegar
1 teaspoon honey
2 tablespoons smooth Dijon mustard
4 tablespoons olive oil

Steps:

  • I like asparagus al dente, slightly crunchy. Bring the water to a boil in a large pot over medium heat. Add salt until it tastes like mild seawater. How will you know? Take a little water with a spoon and taste it, then add the sugar.
  • Prepare an ice bath by filling a bowl, large enough to hold the asparagus, with cold water. Add some ice cubes. Plunge the asparagus into the ice bath before cooking. This will help to bring any limp stalks back to life. Remove from the ice bath, plunge them into the boiling water and allow them to cook, 2 to 3 minutes. Use a slotted spoon to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling quickly in the cold water.
  • The most important step for this dish? Drying the stalks once they are removed from the ice bath. Taking care that no water gets into the final salad is the best way to assure that the maximum flavor will be enjoyed! Transfer the asparagus to a large plate or platter lined with a kitchen towel and refrigerate.
  • In a medium bowl, combine the lemon juice, white wine vinegar, honey and mustard. Stir to blend. Whisk in the olive oil in an even, steady stream. When all of the oil has been integrated, taste and adjust the seasoning, if needed.
  • When ready to serve, remove the kitchen towel from the asparagus and simply toss the asparagus in the dressing to coat them completely. Arrange the stalks on plates and serve.

FRESH ASPARAGUS SALAD (LIANG-PAN-LU-SUN)



Fresh Asparagus Salad (Liang-Pan-Lu-Sun) image

This is a delicious and easy Chinese side dish that can be prepared ahead. Recipe is originally from the Time-Life cooking series, Foods of the World, The Cooking of China, and is a favorite of ours.

Provided by Leslie in Texas

Categories     Vegetable

Time 21m

Yield 6-8 serving(s)

Number Of Ingredients 4

1 1/2-2 lbs fresh asparagus, no more than 1/2 inch in diameter
4 teaspoons soy sauce
1 teaspoon sugar
2 teaspoons sesame oil

Steps:

  • Bend each asparagus stalk back until the tough root end snaps away.
  • Discard the ends.
  • Wash the stalks and slice diagonally into bite- sized pieces.
  • Blanch the pieces in boiling water for 1 minute, drain at once, and run cold water over the asparagus to stop their cooking.
  • Spread them on a double thickness of paper towels and pat them dry.
  • In a container large enough to hold the asparagus, combine the remaining ingredients and mix well until the sugar is completely dissolved.
  • Add the asparagus and toss to coat each piece with the dressing.
  • Chill slightly--no more than 2-3 hours--before serving.
  • May be served chilled or at room temperature.

CHEESY GARLIC ASPARAGUS



Cheesy Garlic Asparagus image

Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.

Provided by Michelle Kisner Culbertson

Categories     Baked Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

nonstick cooking spray
3 tablespoons olive oil
4 cloves garlic, minced
kosher salt and freshly cracked black pepper to taste
1 pound fresh asparagus, trimmed
¼ cup shredded mozzarella cheese, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
  • Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
  • Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
  • Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g

ASIAN ASPARAGUS SALAD



Asian Asparagus Salad image

A delightful change of pace from hot vegetable side dishes, this lovely asparagus salad gets an Asian twist with a simple marinade and sesame seeds. Once you try it, you'll serve it time and again. -Linda Hutton, Hayden, Idaho

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 pound asparagus, cut into 2-inch pieces
2 tablespoons soy sauce
1 tablespoon vegetable oil
1 tablespoon white vinegar
1-1/2 teaspoons sugar
1 teaspoon sesame seeds, toasted
1/4 to 1/2 teaspoon ground ginger
1/4 teaspoon ground cumin

Steps:

  • In a saucepan, cook the asparagus in a small amount of water until crisp-tender, about 3-4 minutes. Drain well and place in a large bowl. , Combine the soy sauce, oil, vinegar, sugar, sesame seeds, ginger and cumin; pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving.

Nutrition Facts :

ASIAN ASPARAGUS



Asian Asparagus image

I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.-Lee Ann Odell, Erie , Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons orange juice
1 tablespoon white wine vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 garlic clove, minced
1/2 teaspoon sesame oil
1/2 teaspoon minced fresh gingerroot
Dash pepper
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 teaspoon canola oil
8 cherry tomatoes, halved

Steps:

  • In a small bowl, combine the first seven ingredients; set aside. In a large nonstick skillet or wok, stir-fry asparagus in canola oil until crisp-tender. Add tomatoes and orange juice mixture; heat through.

Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CREAM OF ASPARAGUS SOUP



Cream of Asparagus Soup image

This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.

Provided by Millereg

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh asparagus spear
1 medium onion, diced
1 tablespoon unsalted butter
24 ounces reduced-sodium chicken broth (quantity to taste) or 24 ounces chicken broth (quantity to taste)
1 medium potato, peeled and diced
1 celery rib, chopped
1 teaspoon dried thyme (or fresh thyme)
8 ounces cream (You may want to use evaporated skim milk to cut more fat)
salt or salt substitute
fresh ground white pepper

Steps:

  • Soak and rinse asparagus.
  • Remove top 1 inch of each spear, discard tough lower part, and reserve middle portion of stalks.
  • In a 3-quart saucepan, over medium heat, sauté onion in butter for 3 to 5 minutes or until translucent.
  • Add chicken stock, asparagus tips and stems, potato, celery, thyme, and pepper.
  • Cover and bring to a boil.
  • Reduce heat to low and simmer for 12 to 15 minutes or until vegetables are soft.
  • Remove from heat and let cool.
  • Remove asparagus tips and set aside.
  • Place half of the soup at a time in a blender container.
  • Cover and blend at high speed for 20 to 30 seconds or until very smooth.
  • Pass through a fine sieve and return blended soup to saucepan.
  • Add reserved asparagus tips and cream (or half and half, or milk) and heat thoroughly, or refrigerate to be served cold.
  • Be sure to adjust the seasoning after you add the cream (or half& half, or milk), especially if you plan to serve it cold.

Nutrition Facts : Calories 299.1, Fat 21.9, SaturatedFat 13.3, Cholesterol 71.1, Sodium 99.2, Carbohydrate 20.8, Fiber 4.2, Sugar 3.5, Protein 8.9

SPRING ASPARAGUS SALAD



Spring Asparagus Salad image

This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

Provided by Seattle Dad

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

1 tablespoon rice vinegar
1 teaspoon red wine vinegar
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon Dijon mustard
2 tablespoons peanut oil
1 tablespoon sesame oil
1 ½ pounds fresh asparagus, trimmed and cut into 2-inch pieces
1 tablespoon sesame seeds

Steps:

  • Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
  • Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
  • Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 5.8 g, Fat 7.6 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 73.1 mg, Sugar 2.8 g

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This is a twist on the Chinese way of preparing stir fry using a super healthy food (asparagus) as the star of the dish. Asparagus is very easy to cut and cooks fast and hence fits in on any busy weekday. I love this dish because it combines a super food (asparagus) in a spicy, tasty side dish recipe. Serve Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) …
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ASPARAGUS - WIKIPEDIA
Asparagus is low in food energy and very low in sodium. It is a good source of vitamin B 6, calcium, magnesium, and zinc, and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, and selenium, as well as chromium, a trace mineral that …
From en.wikipedia.org


10 BEST CHINESE CHICKEN WITH ASPARAGUS RECIPES | YUMMLY
The Best Chinese Chicken With Asparagus Recipes on Yummly | Chinese Chicken Salad, Chinese Chicken Salad, Chinese Chicken Salad
From yummly.com


READERS RECIPE SWAP: ASPARAGUS - NDTV FOOD
Chinese-style asparagus. Asparagus doesn’t appear much on Chinese menus, apart from in the northern region of Shandong where asparagus is grown. Keep things simple with the salty, savoury flavours of soy and sesame. MarmadukeScarlet, London. Serves 6-8 1kg asparagus, trimmed and cut on the diagonal into 5cm pieces 1 tbsp dark soy sauce 1 tsp …
From food.ndtv.com


COLD STORAGE CHART & REFERENCE GUIDE - CORNELL UNIVERSITY
Cold Storage Chart & Reference Guide ... Chinese cabbage 32 90-95 8-12 Greens 32 90-95 1-3 Kohlrabi 32 90-95 4-8 ... Asparagus spears are harvested as they emerge through the soil from the underground crowns. Typically, spears are cut when they reach 10 to 25 cm (8 to 10 in) in length, with spear tips still tightly closed. Tender, immature (that is, shorter) asparagus may …
From rvpadmin.cce.cornell.edu


POSHI MARINATED VEGETABLE SNACK - ASPARAGUS (38G) – CITY ...
KOUKAKIS Greek Yoghurt 10% (150g) $25 .00. $25.00. Add to Cart. LE GUERANDAIS Red Label Fine Grey Sea Salt From Guerande (125g) $37 .00. $37.00. Add to Cart. SAN BENEDETTO Sparkling Natural Mineral Water (6 x 1.5L)
From online.citysuper.com.hk


ASPARAGUS: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Asparagus can increase urine production and is also a good source of dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6, and several minerals. People …
From webmd.com


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