Chinese Cabbage Bok Choy And Pork Meatball Soup Food

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VIETNAMESE CHICKEN MEATBALL SOUP WITH BOK CHOY



Vietnamese Chicken Meatball Soup with Bok Choy image

Throughout Vietnam there are many kinds of soups, "canh," served all year long. I particularly love enjoying this warm, flavorful bowl of Vietnamese chicken soup on laid-back weekends, but it's also great packed in a Thermos for lunch. It's the perfect bok choy soup, too! -Brenda Watts, Gaffney, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 6h45m

Yield 8 servings (about 2-1/2 quarts).

Number Of Ingredients 19

1/4 cup panko bread crumbs
1/4 cup finely chopped onion
1 large egg, lightly beaten
2 serrano peppers, seeded and minced
1 garlic clove, minced
1/2 pound ground chicken
2 tablespoons peanut oil
SOUP:
6 cups chicken or vegetable stock
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 small onion, cut into thin strips
1 cup bok choy leaves, cut into 1-inch strips
1 cup fresh baby carrots, julienned
1 cup julienned roasted sweet red peppers
3 serrano peppers, julienned
2 garlic cloves, minced
1/2 teaspoon salt
1/4 cup panko bread crumbs, optional
1 large egg, beaten

Steps:

  • In a large bowl, combine the first 5 ingredients. Add chicken; mix lightly but thoroughly. Shape into 3/4-in. balls. In a large skillet, heat oil over medium heat. Brown meatballs in batches; drain. Transfer to a 4- or 5-qt. slow cooker., Add stock, tomatoes, onion, bok choy, carrots, red peppers, julienned serrano peppers, garlic and salt. Cook, covered, on low 6-8 hours or until meatballs are cooked through and vegetables are tender. If desired, stir in panko. Without stirring, drizzle beaten egg into slow cooker. Let stand until egg is set, 2-3 minutes. Freeze option: Before adding egg, cool soup. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary. Without stirring, drizzle beaten egg into soup. Let stand until egg is set, 2-3 minutes.

Nutrition Facts : Calories 147 calories, Fat 7g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 836mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 10g protein.

CHINESE LION'S HEAD SOUP



Chinese Lion's Head Soup image

This is my family's version of lion's head soup and for me it is the best type of comfort food! It is best served with white sticky rice, and wonderful enjoyed on a cold winter day.

Provided by Lei Lei Wyatt

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 14

1 pound ground pork
1 egg
1 tablespoon cornstarch
2 teaspoons sesame oil
1 tablespoon minced fresh ginger root
¼ teaspoon monosodium glutamate (MSG)
1 teaspoon salt
2 green onions, chopped and divided
1 tablespoon vegetable oil
1 head napa cabbage, cored and cut into chunks
2 cups low-sodium chicken broth
2 cups water, or as needed
1 tablespoon soy sauce
2 teaspoons sesame oil

Steps:

  • Mix the ground pork, egg, cornstarch, 2 teaspoons of sesame oil, ginger, monosodium glutamate, salt, and half of the chopped green onions together in a bowl. Use your hands to mix until the ingredients are evenly distributed. Set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. When the oil is hot, fry the napa cabbage, stirring constantly, until cabbage begins to wilt, 2 to 3 minutes. Pour in the chicken broth, water, and soy sauce. Bring to a boil, then lower the heat to medium.
  • Use a spoon to form the meat mixture into 1 inch balls. Drop them into the boiling soup. When the last ball has been added, cover with a lid and simmer for 10 minutes. Taste, and adjust salt before serving. Garnish with remaining green onions and a drizzle of sesame oil.

Nutrition Facts : Calories 431.1 calories, Carbohydrate 7.1 g, Cholesterol 130.2 mg, Fat 34 g, Fiber 1.6 g, Protein 24.1 g, SaturatedFat 10.8 g, Sodium 990.6 mg, Sugar 2.4 g

CHINESE CABBAGE (BOK CHOY) AND PORK MEATBALL SOUP



Chinese Cabbage (Bok Choy) and Pork Meatball Soup image

This came from a recent edition of She Knows Low Carb magazine. This is my modification. Less than 5 gm. of carbs per serving. Makes 12 servings.

Provided by Barbara Polowetz

Categories     Pork

Time 1h

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 lbs ground pork
4 chopped scallions
1 teaspoon minced ginger
1 teaspoon sesame oil
2 large eggs
1 teaspoon sea salt
8 -10 cups of canned chicken stock
10 slices of peeled fresh ginger
1 head bok choy, cut into 1 inch pieces (Chinese cabbage, INCLUDE LEAVES)

Steps:

  • Meatballs:.
  • Combine pork, scallions, ginger, sesame oil, eggs, and sea salt and shape into 35-40 meatballs.
  • Soup:.
  • Boil the chicken stock with the slices of fresh ginger.
  • Add the raw meatballs and simmer for 20 minutes.
  • Add the bok choy and simmer until done, about 10 more minutes.

CHINESE MEATBALL SOUP



Chinese Meatball Soup image

Make and share this Chinese Meatball Soup recipe from Food.com.

Provided by threeovens

Categories     Clear Soup

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 13

1 lb ground turkey
3/4 cup breadcrumbs (plain or flavored)
2 tablespoons light soy sauce (or use regular soy sauce)
1 tablespoon dry sherry or 1 teaspoon white wine vinegar
2 teaspoons sesame oil
1 1/2 teaspoons gingerroot, minced
1/2 teaspoon black pepper
2 (14 1/2 ounce) cans reduced-sodium chicken broth, divided
1 cup water
1 1/2 cups pea pods, fresh or 6 ounces pea pods, frozen
1 cup carrot, sliced into thin strips
1 1/2 cups bean sprouts
1/4 cup green onion, thinly sliced on the diagonal (scallions)

Steps:

  • Preheat broiler and spray boiler pan with non-stick cooking spray.
  • Combine ground turkey, bread crumbs, soy sauce, sherry or vinegar, sesame oil, ginger, pepper and 1/r cup chicken broth. Mix well. Form into 1 inch meatballs and place on prepared broiler pan.
  • Broil 6 to 8 inches from broiler about 7 to 10 minutes, until cooked, turning once.
  • Combine meatballs, water, remaining chicken brother in a Dutch oven. Bring to a boil over high heat. Add pea pods and carrot strips and cook 1 or 2 minutes until vegetables are tender crisp. Turn off heat and add bean sprouts and green onions. Serve immediately.

Nutrition Facts : Calories 239.3, Fat 9.4, SaturatedFat 2.4, Cholesterol 59.8, Sodium 563.3, Carbohydrate 17, Fiber 2.2, Sugar 3.9, Protein 19.9

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