Chilli Honey And Garlic Prawns Food

CHILLI HONEY AND GARLIC PRAWNS

Steps:

• In a bowl, stir together water, tomato sauce, soy sauce, cornflour, honey, crushed chilli flakes and ground ginger and then set aside.
• Heat oil in a wok or large frypan over medium-high heat and stir in spring onions, garlic and chilli and cook for 30 seconds.
• Stir in prawns and toss to coat with oil and then stir in prepared water and sauce mix and cook and stir until it is bubbly and thickened.
• Serve over cooked rice.

GARLIC PRAWNS

Steps:

• Remove prawn heads and peel prawns, leaving tails intact.
• 'Butterfly' prawns by turning them on to their backs and, working from the tail, use a small, sharp knife to slit them almost in half lengthwise.
• Press down lightly with your hand to flatten them slightly.
• Remove and discard the 'vein' located along the length of the cut.
• Place the prawns in a single layer into a buttered baking dish.
• Now, simply combine the melted butter, garlic, lemon rind and juice, 1 tablespoon of the chopped parsley and a good pinch or two of black pepper and pour evenly over the prawns in the baking dish.
• At this stage, the dish can be covered with plastic wrap and kept in the fridge until you are ready to cook it.
• To cook, preheat oven to 230°C (450°F).
• Place the baking dish on the highest shelf of the oven.
• Cook prawns for 5-8 minutes, or until pink.
• The prawns will take more like 7-8 minutes to cook if they have been prepared earlier and chilled.
• To serve, sprinkle lightly with salt and with the reserved parsley.

GARLIC CHILLI PRAWNS WITH SESAME NOODLES

Steps:

• Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
• Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
• Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.