Chilled Swiss Oatmeal Recipe 395 Food

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BIRCHER MUESLI (SWISS OATMEAL)



Bircher Muesli (Swiss Oatmeal) image

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

CHILLED SWISS OATMEAL RECIPE - (3.9/5)



Chilled Swiss Oatmeal Recipe - (3.9/5) image

Provided by Pebbles-2

Number Of Ingredients 11

1 cup uncooked old-fashioned rolled oats
1/2 cup skim milk, substitute almond or soy milk if you like
3/4 cup non-fat vanilla yogurt, substitute soy, or Greek, or whatever type you like best
2 tablespoons dried cranberries
1 tablespoon dried currants
1/2 Granny Smith apple, cored, peeled and chopped
1/2 banana, chopped
Dollop of yogurt to top each serving
1 tablespoon toasted almonds, chopped
1/4 cup fresh strawberries, sliced
1/4 cup fresh blueberries

Steps:

  • In a medium-sized bowl, soak oats in milk in a covered container in the refrigerator overnight. In the morning, drain and discard any remaining liquid. Stir in ¾ cup yogurt, dried fruit, banana and apple. For prettiest presentation, spoon a dollop more of yogurt on top of each serving and sprinkle the berries and toasted almonds over the top.

SWISS OATMEAL



Swiss Oatmeal image

Fantasticly Enhanced oatmeal. Dry mixture will keep for up to 2 months. Suggest dried fruit ingredient be Berries N' Cherries (chopped). Found recipe years ago in "What's For Breakfast - Light & Easy Morning Meals For Busy People". Prep time is making the mix (one time)

Provided by Satisfied Kris

Categories     Breakfast

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 5

1 (1 ounce) package chopped mixed dried fruit
1/4 cup wheat germ, toasted
2 1/2 cups uncooked rolled oats
1/4 cup slivered almonds (suggest toasted)
1/4 cup shelled dry roasted sunflower seeds

Steps:

  • Mix all ingredients together.
  • Store in airtight container at room temperature for up to 2 months.
  • Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
  • Cook stirring frequently for 1 minute.
  • Cover and let stand 2 minutes.
  • Note: Personally, I use the microwave.
  • 1/3 cup mix to 2/3 cup water.
  • Put the water and mix in a bowl.
  • Stir.
  • Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (@1 1/2 minutes).
  • Stir.
  • Let sit for a minute.
  • Add milk, sugar, or whatever else seems interesting.

Nutrition Facts : Calories 161.8, Fat 5.7, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 22.8, Fiber 4.1, Sugar 0.6, Protein 6.5

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