Chilled Fruit And Yogurt Snack Aka Fruit Soup Food

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THE ULTIMATE SUMMER FRUIT SOUP



The Ultimate Summer Fruit Soup image

This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.

Provided by Austin Geraldson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 48m

Yield 6

Number Of Ingredients 10

1 ½ cups fresh blueberries
1 cup diced fresh pineapple
3 oranges - peeled, segmented, and chopped
1 honeydew melon - peeled, seeded and cubed
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
¼ cup white sugar
1 (16 ounce) can pineapple juice
¼ cup vanilla low-fat yogurt
4 sprigs fresh mint leaves for garnish

Steps:

  • Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g

CHILLED FRUIT SOUP TO GO WITH YOGURT - WEIGHT WATCHERS



Chilled Fruit Soup to Go With Yogurt - Weight Watchers image

I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants

Provided by senseicheryl

Categories     Smoothies

Time 10m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

1/2 cup strawberry, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup orange juice (Tropicana Light 'N Healthy Orange Juice Beverage with Calcium)
1/2 medium apple, unpeeled, diced
6 ounces nonfat vanilla yogurt, Weight Watchers brand

Steps:

  • Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 174, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 53.2, Carbohydrate 39.2, Fiber 6.6, Sugar 28.8, Protein 5.6

CHILLED FRUIT AND YOGURT SNACK (AKA FRUIT SOUP)



Chilled Fruit and Yogurt Snack (Aka Fruit Soup) image

Serve this refreshing treat as a snack, side dish or a light dessert. You can use any flavor of yogurt you'd like to add even more flavor. You can also use fresh fruit instead of frozen or use any kind of fruit you want. It's very versatile!

Provided by MTpockets

Categories     Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 (8 ounce) cartons low-fat vanilla yogurt
1 cup frozen unsweetened sliced peaches
2 cups frozen unsweetened strawberries
1 dash nutmeg
1/3 cup orange juice
sliced fresh strawberries (to garnish) (optional)

Steps:

  • In a blender or food processor combine one carton of yogurt, peaches, strawberries, orange juice and nutmeg.
  • Cover and blend until smooth.
  • Pour mixture into a bowl.
  • Stir in remaining yogurt and mix well.
  • Garnish with sliced strawberries if desired and serve immediately.

Nutrition Facts : Calories 210.5, Fat 1.7, SaturatedFat 0.8, Cholesterol 5, Sodium 74.5, Carbohydrate 45.8, Fiber 6.3, Sugar 33.2, Protein 6.7

FRUIT SOUP



Fruit Soup image

From an Old Betty Crocker Cookbook. This recipe uses dried fruit(whatever you like). And is pretty failproof. I'm going to attempt making it on my next backpacking trip! Can be served hot or cold! For me it makes a hot Winter comfort food. Right up there with hot chocolate.

Provided by Nikoma

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups assorted dried fruits (i like apples, cherries, peaches and apricots)
3 cups water (try using half grape juice)
1/2 lemon, sliced
1 tablespoon tapioca
1/4 teaspoon salt
1/2 cup sugar
1 cinnamon stick

Steps:

  • Mix everything in saucepan and cook covered 30-40 minutes . Can be served hot or cold.
  • You can cut the fruit into smaller pieces but i usually leave everything as it is. Try adding a bit of ginger some time too.

Nutrition Facts : Calories 108, Sodium 149.3, Carbohydrate 28.6, Fiber 0.7, Sugar 25.1, Protein 0.2

ICY COLD SUMMER FRUIT SOUP



Icy Cold Summer Fruit Soup image

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Provided by Rita1652

Categories     Mango

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Steps:

  • Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
  • Mix fruit in a large bowl top with juice mixture.
  • Chill till very very cold.
  • Garnish with mint!

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9

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