Chili For All My Vegan Friends Food
EASY VEGAN CHILI
I like to serve soy yogurt with the chili, especially if it's too spicy. Leftovers taste great with noodles as pasta sauce.
Provided by ortmannnicole888
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 53m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans, corn, and tomato puree. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 10 minutes. Season with paprika, chili powder, salt, pepper, and sugar.
- Divide chili among 4 bowls and sprinkle with chives.
Nutrition Facts : Calories 511.7 calories, Carbohydrate 89.7 g, Fat 9.4 g, Fiber 27 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 905.7 mg, Sugar 15.6 g
CHILI FOR ALL MY VEGAN FRIENDS
Actually, I don't have any vegan friends but if I did, they would be happy! This is a fantastic chili that just happens to be vegan. Made with soy crumbles, it can fool almost anyone. I promise you won't miss the animal by-products! :)
Provided by Kiwiwife
Categories Vegetable
Time 1h45m
Yield 12-14 serving(s)
Number Of Ingredients 15
Steps:
- Put first 6 ingredients in large stock pot. Cover and stew 10-15 minutes or until soft.
- Add beans and tomatoes with all their liquid plus can of water. Work in tomato paste.
- Add all spices and simmer for 1 hour.
- Add soy crumbles and cook 10 minutes more.
- The longer it sits, the better it gets (and thicker) so feel free to make ahead of time. If desired, serve with cornbread and garnish with cheese or chopped onions!
Nutrition Facts : Calories 193.8, Fat 5.2, SaturatedFat 1.1, Sodium 491.2, Carbohydrate 25.6, Fiber 8.4, Sugar 4.2, Protein 13.1
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