Chili Chicken With Avocado Sauce Food

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CHILI CHICKEN WITH AVOCADO SAUCE



Chili Chicken With Avocado Sauce image

A great summer chicken dinner dish. We love avocados at our house so the sauce is almost more popular than the chicken so you might want to double that part of the recipe. Also I like to take whole cumin seeds and use them freshly ground! The flavor is much better.

Provided by sassafrasnanc

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons chili powder
1/2 teaspoon ground cumin
4 boneless chicken breasts
1/2 teaspoon salt
1 dash cayenne pepper
1 avocado
1/4 cup yogurt
1 garlic clove
2 teaspoons lime juice
1 tablespoon fresh cilantro
1/2 teaspoon salt
1/4 cup water
1 tablespoon olive oil

Steps:

  • Sprinkle chicken with cumin, chili powder, salt and a dash of cayenne on each.
  • In a blender or food processor, combine avocado, yogurt, garlic, 1/4 cup water, lime juice, 1/2 tsp salt and cilantro. Blend until smooth.
  • In fry pan with lid, brown chicken in olive oil 2 minutes on each side. Cover, lower heat and cook until just done, approximately 3 minutes.
  • Serve chicken with avocado sauce poured over it.

Nutrition Facts : Calories 375.7, Fat 24.9, SaturatedFat 5.8, Cholesterol 94.8, Sodium 706.7, Carbohydrate 6.3, Fiber 3.9, Sugar 1.2, Protein 32.1

CHILI CHICKEN WITH AVOCADO SAUCE



Chili Chicken With Avocado Sauce image

Make and share this Chili Chicken With Avocado Sauce recipe from Food.com.

Provided by lik2fish

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons chili powder
1/2 teaspoon ground cumin
4 (1/4 lb) boneless chicken breast (1 pound)
salt
1 large avocado
1/4 cup plain yogurt
1 garlic clove
1/4 cup water
2 teaspoons lime juice
1 tablespoon fresh coriander, chopped
1 tablespoon olive oil

Steps:

  • Combine chili powder and cumin.
  • Sprinkle chicken with salt and coat with spices.
  • Peel avocado and cut into chunks.
  • In a blender combine avocado, yogurt, garlic, water, lime juice, 1/2 teaspoon salt and coriander; mix until smooth.
  • Brown chicken in olive oil, 2 minutes a side.
  • Cover, lower heat and cook until just done, about 3 minutes.
  • Put chicken on plates and pour avocado sauce over.

Nutrition Facts : Calories 337.5, Fat 23.5, SaturatedFat 5.1, Cholesterol 74.6, Sodium 106.2, Carbohydrate 7.1, Fiber 4.6, Sugar 1.3, Protein 25.7

CHICKEN IN CREAMY AVOCADO SAUCE



Chicken in Creamy Avocado Sauce image

Make and share this Chicken in Creamy Avocado Sauce recipe from Food.com.

Provided by mia.sarx

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

2 whole chicken breasts
1 tablespoon olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 garlic cloves, minced
1 (8 ounce) can stewed tomatoes
1/3 cup sour cream
1 avocado, ripe, peeled, seeded, and diced
1/4 cup fresh cilantro, coarsely chopped

Steps:

  • Pound chicken to 1/2 inch thickness.
  • Heat oil in a large skillet.
  • Sprinkle chicken with cumin, salt, and cayenne pepper.
  • Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side.
  • Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes.
  • Transfer chicken to serving platter; keep warm.
  • Cook juices in skillet over high heat until thickened, about 2 minutes.
  • Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended.
  • Pour over chicken.
  • Serve over hot cooked linguine.

Nutrition Facts : Calories 422.3, Fat 28.5, SaturatedFat 7.9, Cholesterol 101.2, Sodium 533.1, Carbohydrate 9.8, Fiber 4.2, Sugar 3.1, Protein 32.7

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