Chili And Citrus Grilled Chicken Whole30 Food

CHILI AND CITRUS GRILLED CHICKEN {WHOLE30}

Steps:

• Combine the lime zest, lime juice, orange zest, orange juice, olive oil, onion, garlic, salt, chili powder, and black pepper in a large zip top bag. Add in the chicken pieces, seal the bag, and move the bag around to coat the chicken in the marinade. Place the bag in a bowl (just in case of leaks!) and refrigerate for at least 3 hours, or up to 24 hours. Preheat an outdoor grill to about 400º. Remove the chicken from the marinade and pat it dry. Grill the chicken pieces for about 10 minutes per side (keeping the heat roughly at 350º) or until a thermometer inserted in the thickest part of the thigh reads 165º. Let the chicken rest a few minutes before serving. Squeeze with fresh lime juice and top with cilantro leaves.

RED CHILE-CITRUS MARINATED CHICKEN BREASTS WITH GRILLED TORTILLAS AND AVOCADO-TOMATILLO SALSA

Steps:

• For the grilled tortillas: Brush each tortilla on both sides with olive oil and season with salt and pepper to taste. Grill for 1 minute on each side. Yield: 8 servings For the Avocado and Grilled Tomatillo salsa: Combine all ingredients in a medium bowl and season with salt and pepper. Yield: 2 cups
• For the marinade and the chicken breasts: Whisk together all ingredients except olive oil in a large bowl until combined. Slowly whisk in the olive oil until emulsified. Reserve 1 cup of the marinade and set aside. Transfer remaining marinade to a large shallow baking dish, add chicken breast and turn to coat completely. Cover and refrigerate for 1 hour in the refrigerator, turning once.
• Preheat grill. Remove chicken from marinade and season on both sides with salt and pepper to taste. Grill the breasts, skin-side down, for 4 minutes or until golden brown. Turn the breasts over and baste with some of the reserved marinade and cook for 4 minutes. Baste, turn and baste again, cover the grill and cook the breasts for 4 more minutes. Repeat the process once more for a total grilling time of 16 minutes, or until the chicken is well-browned and cook through. Remove the chicken to a platter, cover and let sit 10 minutes. Serve with Grilled Tortillas and Avocado-Tomatillo Salsa on the side.

CITRUS CHILI CHICKEN

Steps:

• In a bowl (or any container you'd use to marinate) squeeze orange and limes.
• Add garlic, chili powder, paprika and red pepper.
• Slash chicken breasts to allow marinade to seep in .
• Add chicken breasts and marinate in fridge for 3 hours or overnight.
• Grill for 15 minutes or until juices run clear.
• After removing from grill, sprinkle more chili powder on chicken, and squeeze lime juice over if desired.

GRILLED LIME CILANTRO CHICKEN WITH SWEET CHILI SAUCE

Steps:

• Place chicken in a resealable plastic bag. Combine 1/4 cup cilantro, lime juice, soy sauce, olive oil, and garlic in a small bowl. Pour over chicken and seal the bag. Let marinate in the refrigerator, 3 hours to overnight.
• Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
• Place chicken on the grill pan. Grill chicken for 6 to 7 minutes per side or until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C).
• Brush chicken with sweet chili sauce. Garnish with 1 teaspoon cilantro.