Leftover Bean Soup Bean Dip Food

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BEEFY REFRIED BEAN SOUP



Beefy Refried Bean Soup image

DO NOT BE FOOLED BY THE TITLE! Your kids, hubby, wifey, and everyone will eat it. I have made triple batches and could not keep it in the house. It's very smooth, and easily eaten by anyone with or without teeth. :) Fights have started over the leftovers.

Provided by Tugar357

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 large onion, chopped
2 stalks celery, chopped or 2 teaspoons celery seeds
1 red bell pepper, chopped
2 tablespoons oil
1 lb ground beef
1 (28 ounce) can peeled tomatoes
1 (15 ounce) can refried beans
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon minced garlic
1 pinch cinnamon (optional)
1 pinch cayenne
2 cups beef stock
salt and pepper

Steps:

  • Roughly chop the onion, pepper, and celery.
  • Add the oil to a large stock pot and add the chopped vegetables, cooking until soft.
  • Add the beef and cook until browned.
  • Add the tomatoes and refried beans with the garlic, spices, and mix well.
  • Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil.
  • Reduce heat and simmer for 30 minutes stirring occasionally.
  • Either use a stick blender or small batches into your food processor and puree the soup.
  • Adjust the seasonings (I like mine A LOT spicier so I add more cayenne and some green chilies to the mix, sometimes a dash or two of Tabasco.).
  • Serve with sour cream and tortilla chips.
  • Freezes Well.

RUSTIC RANCHO GORDO 'YELLOW EYE' BEAN SOUP



Rustic Rancho Gordo 'Yellow Eye' Bean Soup image

Provided by Christine Muhlke

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 20

3 cups yellow eye or yellow Indian woman beans, soaked 4 to 6 hours (see note)
1 carrot, peeled
2 ribs celery, halved
1 onion, quartered
1 head garlic, halved across the equator
Stems from 1 bunch Italian parsley, tied in a cheesecloth sachet
2 tablespoons kosher salt
1 tablespoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup extra-virgin olive oil, plus more for drizzling
3 large carrots, peeled and diced
5 ribs celery, diced
2 leeks, white and light green parts only, diced
1 head garlic, cloves peeled and finely grated
1 1/2 teaspoons red chili flakes, plus more to taste
2 tablespoons chopped fresh rosemary
1 cup canned whole San Marzano tomatoes, drained and chopped
1/2 cup chopped Italian parsley
Rustic bread, sliced
1 clove garlic, halved

Steps:

  • Prepare the beans: Drain the beans and place them in a large pot. Add 3 quarts cold water, the carrot, celery, onion, garlic and parsley stem sachet. Bring to a boil, skimming off any foam that rises to the top. Reduce the heat to a gentle simmer and cook until the beans are soft and creamy, but not falling apart. (Start checking after 25 minutes; the fresher the beans, the shorter the cooking time.) Add the salt, pepper and olive oil. Discard the sachet and vegetables. Let the beans cool in the liquid.
  • Prepare the soup: Pour the olive oil into a large pot set over medium heat. Add the carrots, celery, leeks, garlic, chili and rosemary. Cook until the rawness of the vegetables is just gone, 3 to 4 minutes. Add the tomatoes and cook until slightly caramelized, about 3 minutes more. Add the beans and their cooking liquid, bring to a boil and simmer until the vegetables are tender, 5 to 10 minutes. Season to taste with salt and pepper. Just before serving, add the parsley. Toast the bread slices. While still hot, rub them with the garlic halves, then tear into large pieces. Ladle the soup into bowls and top each with a few toasts, then drizzle with olive oil.

Nutrition Facts : @context http, Calories 198, UnsaturatedFat 12 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 6 grams

SURPRISINGLY GOOD REFRIED BEAN SOUP



Surprisingly Good Refried Bean Soup image

When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.

Provided by Abbeygurl

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 (31 ounce) can refried beans
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 ounce) can Rotel Tomatoes, undrained
1 (14 1/2 ounce) can chicken broth
crushed tortilla chips
sour cream
shredded cheese

Steps:

  • Cook onions and garlic in oil until transparent.
  • Add all of the rest of the ingredients.
  • Stir the lumps out of the refried beans and heat through.
  • Garnish individual servings with crushed tortilla chips.
  • I like Tostitos with Hint of Lime--mmmm.
  • Sour cream.
  • Shredded cheese-- any kind.

Nutrition Facts : Calories 285.8, Fat 6.9, SaturatedFat 1.6, Sodium 1615.2, Carbohydrate 42.6, Fiber 12.8, Sugar 4.8, Protein 15.8

SANTA FE BEAN DIP



Santa Fe Bean Dip image

I have not tried this recipe. I got this recipe from Bariatric Eating. I like to eat it out of a bowl with diced avocados and tomatoes, and a spoonful of sour cream.

Provided by internetnut

Categories     Beans

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
15 ounces refried beans
4 ounces fat free cream cheese, softened
1 cup low-fat sour cream
1/2 cup finely chopped green onion
2/3 cup salsa, extra liquid drained
1 ounce taco seasoning
4 ounces diced green chilies
1 teaspoon Splenda sugar substitute
1/4 teaspoon cumin
1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

Steps:

  • Preheat oven to 350 degrees. Coat a 2-quart baking dish with cooking spray and set aside.
  • In a large bowl combine beans, cream cheese, sour cream, green onions , salsa, taco seasoning, green chiles, Splenda, cumin, and 1 cup of the shredded cheese. Pour into prepared baking dish and sprinkle remaining cheese on top. Bake for 45 to 60 minutes, until bubbly.

Nutrition Facts : Calories 155.6, Fat 8.8, SaturatedFat 5.3, Cholesterol 28.8, Sodium 528.3, Carbohydrate 10.5, Fiber 2.8, Sugar 1.3, Protein 9.3

LEFTOVER BEAN SOUP BEAN DIP



Leftover Bean Soup Bean Dip image

I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.

Provided by MontanaRose

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups left over spicy black bean soup
1 cup salsa
1 tablespoon olive oil
1 tablespoon rose's sweetened lime juice
shredded Mexican blend cheese (optional)
sour cream (optional)
diced tomato (optional)

Steps:

  • Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
  • Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
  • top with sour cream and diced tomatoes (opt.).
  • Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.

Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5

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