Chile Relleno Casserole Lightened Up Slightly Food

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CHILES RELLENOS CASSEROLE (COOKING LIGHT)



Chiles Rellenos Casserole (Cooking Light) image

This is one of their top (most requested) recipes. It was part of their "Little Book of Favorite Recipes" which had their top 15 recipes.

Provided by Bren in LR

Categories     Tex Mex

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 lb ground turkey
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (16 ounce) can fat-free refried beans
2 (4 1/2 ounce) cans chopped green chilies
1 cup preshredded colby-monterey jack cheese, divided
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups nonfat milk
1/8 teaspoon hot sauce
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
red onion, slices (optional garnish)
chopped cilantro (optional garnish)

Steps:

  • Preheat oven to 350*F.
  • Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients (cumin through beans). Stir well; set aside.
  • Arrange half of green chiles in an 11 x 7-inch baking dish; top with 1/2 cup cheese. Spoon mounds of turkey mixture onto cheese; spread gently, leaving a 1/4-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with 1/2 cup cheese.
  • Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Pour over casserole.
  • Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion slices and cilantro, if desired.

Nutrition Facts : Calories 313.3, Fat 11.2, SaturatedFat 5.1, Cholesterol 106, Sodium 808.9, Carbohydrate 30.9, Fiber 5.6, Sugar 7.5, Protein 24

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

Delicious layers of whole green chilies, cheese and a fluffy beaten egg mixture all baked in a cast iron skillet. Perfect for game day, week day, or ANY day.

Provided by Debbie D.

Categories     High In...

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

2 (10 ounce) cans whole green chilies
8 ounces monterey jack cheese, grated
8 ounces sharp cheddar cheese, grated
5 eggs
3/4 cup milk (I used 2% reduced fat)
1/2 cup all-purpose flour
1 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350 °.
  • Lightly grease a baking dish (I used my 10-inch cast iron skillet for this recipe) with a little butter, margarine or cooking spray. Set aside.
  • Remove chilies from the first can. Use a sharp knife to slice down one side to "butterfly" them. Arrange them evenly across bottom of the baking dish (or skillet).
  • Sprinkle 1/3 of cheese over the top.
  • Open the second can of chilies and do the same butterflying them and layering them over the cheese.
  • Sprinkle ½ of remaining cheese over top of chilies.
  • Meanwhile, crack eggs into medium bowl.
  • Add milk, flour, oregano, paprika, salt and pepper.
  • Use a hand mixer to mix ingredients until well combined.
  • Pour egg mixture over top of chilies and cheese. Top with remaining cheese and place in preheated oven. Bake 40-45 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 343.9, Fat 22.6, SaturatedFat 13.3, Cholesterol 176.1, Sodium 543.9, Carbohydrate 14.8, Fiber 1.4, Sugar 4.1, Protein 21.4

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

Make and share this Chile Relleno Casserole recipe from Food.com.

Provided by k.west

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 5

1 lb grated cheese (i use a mexican blend or a cheddar also works well)
3 eggs
1 1/2 cups milk
1/2 cup flour
1 (8 ounce) can whole green chilies

Steps:

  • Mix the milk, eggs, salt,pepper,and flour.
  • Spray a pan (9x13) with a nonstick cooking spray.
  • layer chilies, then the mixture made in step 1, then the cheese.
  • Continue this order until you run our of ingredients and put EXTRA cheese on the top!
  • Bake at 350 degrees for about 50 minutes.
  • Allow about 10 minutes before serving!

Nutrition Facts : Calories 283.9, Fat 17.5, SaturatedFat 10.4, Cholesterol 112.5, Sodium 599.9, Carbohydrate 15.6, Fiber 0.6, Sugar 1.5, Protein 16.4

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

Love chile rellenos but can't be bothered with all the prep? Try this no-fry, no-fuss casserole that delivers on all the flavors and gooeyness of this traditional Mexican dish without all the work.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 8

8 poblano peppers
8 Colby Jack cheese sticks (1 ounce each) or 8 ounces Colby Jack cheese, cut into 1-inch pieces
One 10-ounce can enchilada sauce
8 large eggs
1 cup grated Cheddar
1 cup whole milk
3 tablespoons all-purpose flour
1/2 teaspoon baking powder

Steps:

  • Roast the poblanos over an open flame or under the broiler until charred all over, turning as necessary, about 8 minutes. Put in a bowl and cover with plastic wrap to steam and loosen the skin, about 5 minutes. When cooled, remove the stems and run under cold water to peel off the blackened outer skin and remove the seeds.
  • Preheat the oven to 350 degrees F.
  • Put 1 piece Colby Jack cheese in the center of each pepper. Pour half of enchilada sauce into an 8-inch square baking dish. Put half of the cheese-filled peppers on top of the enchilada sauce. Repeat with the remaining sauce and peppers.
  • Beat the eggs in a large bowl until very frothy. Whisk in the Cheddar, milk, flour and baking powder. Gently pour the mixture over the peppers and sauce in the baking dish.
  • Bake until the casserole is set in the center and golden brown all over, about 1 hour. Let rest for 5 minutes. Serve warm.

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

I had this at a potluck, and I've never eaten a better chile relleno. Jennie said it is an old family recipe on her husband's side. The secret is all the eggs and cheese. DELICIOUS! Thank you Jennie for sharing this wonderful recipe. Serving size is estimated. I think I might try this with some Ro-tel just for fun.

Provided by AmyZoe

Categories     High In...

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 8

28 ounces green chilies, roasted
1 lb cheddar cheese, grated
1 lb monterey jack cheese, grated
8 eggs
1 teaspoon salt
2 tablespoons flour
1 cup milk
8 ounces tomato sauce

Steps:

  • Preheat oven to 400.
  • Layer a 9 x 13" pan with roasted chiles and top with cheddar and monterey jack.
  • Continue to layer chiles and cheese in pan until done.
  • Beat 8 eggs well. Add salt, flour, and milk.
  • Make sure you beat well so there are no clumps of flour.
  • Pour over layers in pan.
  • Bake for 25 to 30 minutes.
  • Take out of oven and top with tomato sauce and bake an additional 10 minutes.

Nutrition Facts : Calories 471.9, Fat 33.9, SaturatedFat 20.1, Cholesterol 260.7, Sodium 951.5, Carbohydrate 12.8, Fiber 1.6, Sugar 5.8, Protein 30.3

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

I saw a couple different recipes on here for this, but this was different so I submitted it. I hope you enjoy.

Provided by Kevin Young

Categories     High In...

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (32 ounce) can refried beans (32 oz)
1 teaspoon chili powder
8 ounces diced green chilies
1 lb shredded monterey jack cheese
4 eggs (or sub 1 cup egg beaters)
4 tablespoons flour
1 cup skim milk

Steps:

  • Preheat oven to 350 degrees, spray bottom of 9 x 13 baking dish with cooking spray Mix beans with chili powder and spread on bottom of baking dish.
  • Lay the chilies and cheese on top of the beans.
  • In a mixing bowl, whisk eggs, flour, and milk together well, then spread on top of everything else.
  • Bake 30-45 minutes, or until egg is well set and slightly brown.

Nutrition Facts : Calories 778.7, Fat 42.7, SaturatedFat 24.4, Cholesterol 332.1, Sodium 2071.2, Carbohydrate 49, Fiber 13.2, Sugar 3.3, Protein 50.4

CHILE RELLENO CASSEROLE



Chile Relleno Casserole image

This is a EASY way to make chili relleno's It is VERY yummy, I like it for dinner & leftovers for breakfast, Yum, Yum! I also add salsa to top it off :o> This also makes a nice light dinner for those hot summer days!

Provided by cinderbear57

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7

24 ounces whole chilies
1/2 lb shredded monterey jack cheese
2 tablespoons flour
2/3 cup evaporated milk (5 oz)
1 lb shredded cheddar cheese
3 eggs
1/2 teaspoon salt

Steps:

  • Rinse, remove seeds and drain chilies. alternate chilies and cheese to make 3 layers each in a buttered 9"x13" pan.
  • beat eggs with flour and salt. blend in milk. pour over chilies and cheese. bake for 30 minutes at 350 degrees.

Nutrition Facts : Calories 575.6, Fat 41.4, SaturatedFat 25.3, Cholesterol 227, Sodium 939.2, Carbohydrate 17, Fiber 1.8, Sugar 6.6, Protein 35.7

CHILI RELLENO CASSEROLE BY EPICURIOUS.COM



Chili Relleno Casserole by Epicurious.com image

I made this a little differently by putting a couple layers of Ro-Tel (tomatoes and hot peppers), and I topped with cheese. Good stuff. Serving size is estimated.

Provided by AmyZoe

Categories     High In...

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 8

4 eggs
1 1/2 cups milk
2 tablespoons flour
1/2 teaspoon pepper
1/4 teaspoon salt
21 ounces green chilies, split open
4 cups shredded cheddar cheese
4 cups monterey jack cheese

Steps:

  • Lightly grease 9x13 inch glass baking dish.
  • Beat first 5 ingredients in medium bowl to blend.
  • Arrange chilies in prepared dish, covering bottom completely.
  • Sprinkle with 1/3 of each cheese. Repeat layering twice.
  • Pour egg mixture over cheese.
  • Let stand 30 minutes (can be prepared a day ahead). Cover and refrigerate.
  • Preheat oven to 350.
  • Bake until casserole is slightly puffed in center and golden brown on edges, about 45 minutes.
  • Cool 20 minutes and serve.

Nutrition Facts : Calories 721.2, Fat 53.4, SaturatedFat 32.7, Cholesterol 278.7, Sodium 1052.8, Carbohydrate 16.1, Fiber 1.6, Sugar 6, Protein 45.7

CHILES RELLENOS CASSEROLE



Chiles Rellenos Casserole image

This recipe comes from Better Home and Gardens Special Interest Publications entitled Low Calorie and Low-Fat Recipes which was published in 1994. When going through some old magazines recently the recipe resurfaced and I decided to post it for safe keeping. Hope you enjoy it as much as we do. It is a good alternative to higher fat, higher cholesterol recipes.

Provided by PaulaG

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

2 (4 ounce) cans chopped green chili peppers, drained
4 -6 ounces longhorn cheddar cheese, shredded
2 cups nonfat milk
1 cup biscuit mix (I use Baking Mix Aka "bisquick".)
1 cup egg substitute, or
4 eggs, lightly beaten
1 cup low fat cottage cheese
salsa (optional)
sour cream (optional)
plain yogurt (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Prepare a 2-quart baking dish by spraying with cooking spray.
  • Sprinkle the chopped chili and cheese over bottom of dish.
  • Combine the milk, biscuit mix, and egg substitute in a medium mixing bowl; using a wire whisk beat till smooth.
  • Stir in the cottage cheese and spoon mixture over the chili and cheese.
  • Bake uncovered approximately 45 minutes or until puffed and a knife insered near center comes out clean.
  • Allow to stand 10 minutes before serving.
  • Top each serving with salsa, sour cream or plain yogurt.

Nutrition Facts : Calories 242.7, Fat 11.2, SaturatedFat 5, Cholesterol 124.7, Sodium 518.5, Carbohydrate 16.8, Fiber 0.7, Sugar 6.9, Protein 18.2

CHILE RELLENO CASSEROLE (LIGHTENED UP SLIGHTLY)



Chile Relleno Casserole (Lightened up Slightly) image

I wanted to make a chile relleno casserole for a potluck, but didn't love any the recipes I saw. So I combined several recipes and made my own version. It has lots of green chiles and both jack and longhorn cheese, for maximum Tex-Mex appeal. The final dish is great to take for a potluck dinner, but can also be served for breakfast and brunch. It's best just out of the oven when the egg batter is fluffy, but it is still good reheated or even served at room temperature. A few notes about the ingredients. You should try to use the best canned green chiles you can find because they give the casserole most of its flavor. The whole canned ones from a name brand (e.g. Hatch) work well. Store-brand diced green chiles will produce a less flavorful result. Home-roasted and peeled fresh green chiles (like a poblano) would be excellent, but I don't usually have the patience for that. Also, the tomato/chile sauce I'm referring to for topping the casserole is a Mexican-American brand, El Pato. It comes in small (8 oz) yellow cans and has a duck (pato?) on the can. It's quite spicy and is the closest canned product I can find to the relleno sauces I'm used to, which are more tomato-y than a standard enchilada sauce. Leftover El Pato is great on eggs or tortillas or just about any Mexican dish. In a pinch, though, you could use red chile enchilada sauce or blend up some Ro-tel until it's not chunky. Don't substitute plain tomato sauce, it doesn't have enough flavor.

Provided by sprout 13

Categories     Cheese

Time 45m

Yield 1 9x13 pan, 10 serving(s)

Number Of Ingredients 11

1 (27 ounce) can whole green chilies
12 ounces reduced-fat monterey jack cheese
4 ounces longhorn cheese, can substitute medium cheddar
2 scallions, white and green parts sliced
1 cup low-fat milk
3 eggs
1/3 cup flour
salt
pepper
1/4 teaspoon garlic powder
4 ounces Mexican tomato sauce, with chiles

Steps:

  • Preheat oven to 350°F Prepare a 9x13 pan by spraying it with vegetable oil spray.
  • Drain chiles, remove any seeds, membrane, or skin you find, and slice lengthwise into 1 inch strips.
  • Slice cheese into very thin slices. They don't have to be even and it's okay if they crumble a bit.
  • Place a layer of chiles into the bottom of the pan. They don't have to cover completely. Cover with a layer of cheese (mix white and yellow) and a sprinkle of scallions. Repeat this, reserving a few cheese slices and scallions for the top of the casserole.
  • Stir together milk, eggs, and flour. Season with a little bit of salt and pepper and the garlic powder. Pour this over the layered mix.
  • Bake in the preheated 350F oven for 25-30 minutes. It's done when it doesn't wiggle when shaken, it won't brown very much.
  • Remove from the oven, top with the tomato-chile sauce and reserved cheese and scallions. Bake 3-5 more minutes, until cheese begins to melt.
  • Let this stand at room temperature for about 5 minutes before serving.

Nutrition Facts : Calories 214.3, Fat 10.6, SaturatedFat 6.1, Cholesterol 91.7, Sodium 363.3, Carbohydrate 12.9, Fiber 1.4, Sugar 5.7, Protein 17.7

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