Chicory Hummus Bites Food
CHICORY & HUMMUS BITES
These chicory and hummus bites couldn't be easier to make for a buffet
Provided by Merrilees Parker
Categories Buffet, Canapes, Starter
Time 20m
Number Of Ingredients 4
Steps:
- Up to 2 hrs ahead, separate the chicory into boat-shaped leaves and trim the ends so that they are all roughly the same size. You will probably get about eight or nine decent-sized leaves from each head of chicory. As the leaves get closer to the heart of the chicory, they will be too small to use for canapés, so save them to add to wintry salads.
- Peel the carrot, then keep peeling off strips until you have as many as the number of chicory leaves.
- Drop spoonfuls of hummus onto the chicory, then add a carrot curl and an olive to each. They'll keep in the fridge for about 2 hours.
Nutrition Facts : Calories 28 calories, Fat 2 grams fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.36 milligram of sodium
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