Chickpeas With Lime Chilli Tamarind And Coriander Food

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CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CHICKPEA SOUP WITH CORIANDER & LIME



Chickpea soup with coriander & lime image

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Provided by Good Food team

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 11

75g butter , softened
2 tbsp chopped fresh coriander , plus extra to garnish
finely grated zest and juice of 1 lime
1 tbsp sunflower oil
1 onion , finely chopped
1 red pepper , deseeded and finely chopped
2 garlic cloves , crushed
2 red chillies , deseeded and thinly sliced
1 tsp each ground coriander and cumin
2 x 410g cans chickpeas , drained and rinsed
1.2l vegetable stock

Steps:

  • Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
  • Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
  • Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY



Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
  • Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
  • Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

TAMARIND CHICKPEAS



Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

CHICKPEA CHILLI AND LIME SOUP



Chickpea Chilli and Lime Soup image

Make and share this Chickpea Chilli and Lime Soup recipe from Food.com.

Provided by paulaangel

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 medium onion, diced
10 g fresh coriander, stalks and leaves separated and chopped
2 teaspoons ground cumin
2 red chilies, deseeded and chopped finely chopped
2 garlic cloves, crushed
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
800 ml vegetable stock
1/2 lime, zest and juice

Steps:

  • Heat oil in pan add the onion then cook gently for 5-10 minutes until soft without browning.
  • Add coriander stalks, cumin, chilli and garlic then stir for a couple of minutes.
  • Add tomatoes cover then cook gently for 15 minutes until tomatoes have thickened.
  • Add chickpeas and stock bring to boil cover and simmer for a further 20 minutes.
  • Blend two thirds of the soup return to pan add lime zest lime juice and coriander leaves, season to taste.

Nutrition Facts : Calories 226.4, Fat 8.5, SaturatedFat 1.1, Sodium 310.5, Carbohydrate 33, Fiber 6.8, Sugar 5.2, Protein 7

TAMARIND-SPICED CHICKPEAS AND SPINACH



Tamarind-Spiced Chickpeas and Spinach image

Recipe adapted from the Whole Foods website. This is a simple and quick meal- great for weeknights. And it's low fat, too. Serve over brown rice or another whole grain.

Provided by VegSocialWorker

Categories     Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

olive oil flavored cooking spray
1 medium yellow onion, finely chopped
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
1 pinch cayenne
1 (14 1/2 ounce) can diced tomatoes
1/3 cup water
1 teaspoon evaporated cane juice sugar
1 teaspoon tamarind paste
red pepper flakes, to taste
2 (15 ounce) cans chickpeas, drained
1 (6 ounce) package pre-washed Baby Spinach (about 6 cups)
1/4 teaspoon sea salt
pepper, to taste

Steps:

  • Heat oil spray in large non-stick skillet over medium heat.
  • Add onion and sauté until softened and golden brown, about 7 minutes. Add small amounts of water as needed to keep onions from burning.
  • Add cumin, coriander and cayenne to skillet and stir to coat onion with spices.
  • Cook for one minute then add diced tomatoes, with their juice, water, sugar, red pepper flakes and tamarind concentrate. Stir to mix well.
  • Add chickpeas and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes.
  • Stir in spinach until wilted. Season with salt and pepper to taste.

Nutrition Facts : Calories 311, Fat 3, SaturatedFat 0.3, Sodium 1040.4, Carbohydrate 61, Fiber 12.5, Sugar 6.6, Protein 13

CHICKPEAS WITH LIME, CHILLI, TAMARIND AND CORIANDER



Chickpeas With Lime, Chilli, Tamarind and Coriander image

From 'A Year in my Kitchen' by Skye Gyngell. Really lovely comfort food good served with basmati rice and a huge dollop of Greek Yoghurt or as a side dish to go with a heaped plate of garlicky sticky Roast Lamb and a huge bottle of decent red wine. For Roasted Spice Mix see "Recipe #348582"

Provided by lindseylcw

Categories     Vegetable

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 16

25 g unsalted butter
1 tablespoon olive oil
2 red onions, peeled and finely sliced
150 g fresh coriander
3 garlic cloves, peeled and chopped
1 red chili pepper, finely sliced
1 inch fresh gingerroot, peeled and chopped
1 tablespoon roasted mixed spice
1 tablespoon tamarind juice
4 carrots, peeled and chopped
2 (400 g) cans chopped tomatoes
2 cinnamon sticks
400 g cooked chickpeas
100 ml maple syrup
100 ml tamari
3 limes, juice of

Steps:

  • Melt half of the butter in a medium heavy based saucepan over gentle heat until foaming, pour in the oil then add the onions, sweat gently for 5 minutes.
  • Meanwhile wash the coriander and separate the leaves and set aside, chop the root and stems.
  • To the onions, add garlic, chilli, ginger, coriander roots and stems, spice mix and tamari water, stir well then add tomatoes, carrots and cinnamon.
  • Put lid on and turn heat to low and simmer gently for 1 hour stirring occasionally till carrots are tender and the flavours have melded together.
  • Add the chick peas maple syrup and tamari and cook for 10 minutes.
  • Add remaining butter and lime juice and stir well.
  • Taste well, you are aiming for deep, smooth, spicey, sour, salty and sweet, May need just a touch more tamari or maple syrup?.
  • Finish by stirring through fresh coriander leaves and serve not too hot.

Nutrition Facts : Calories 407.1, Fat 10.6, SaturatedFat 4, Cholesterol 13.4, Sodium 2068.3, Carbohydrate 71.6, Fiber 10.9, Sugar 32.3, Protein 12.3

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