Chickpeas With Chard Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICK-PEAS AND SWISS CHARD



Chick-Peas and Swiss Chard image

Categories     Leafy Green     Vegetable     Side     Quick & Easy     High Fiber     Chickpea     Fall     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 small onion, thinly sliced
1 garlic clove, thinly sliced
1 1/2 tablespoons olive oil
1 small tomato, cut into 1/4-inch dice
1 cup rinsed canned chick-peas
1/2 pound Swiss chard, stems discarded and leaves coarsely chopped
1/2 tablespoon fresh lemon juice

Steps:

  • Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.

RED CURRY CHICKPEAS AND SWISS CHARD



Red Curry Chickpeas and Swiss Chard image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook a 15.5-ounce can chickpeas (rinsed and patted dry) in olive oil in a skillet over high heat until crisp, 5 minutes; season with salt and pepper. Transfer to a bowl. Chop 1 pound Swiss chard. Cook the stems and 2 smashed garlic cloves in oil until soft. Add the chard leaves; cook until wilted. Stir in 4 teaspoons red curry paste and 2 tablespoons water; cook until dry, 2 to 4 minutes. Add to the chickpeas; serve with lime wedges.

MOROCCAN CHICKPEAS WITH CHARD



Moroccan Chickpeas With Chard image

An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 21

4 tablespoons olive oil
2 Spanish onions, chopped
1 large jalapeño pepper, seeded if desired, chopped
4 garlic cloves, minced
1 teaspoon grated fresh ginger root
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon ground turmeric
1 teaspoon sweet paprika
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
1 fennel bulb, diced (save fronds for garnish)
1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
2 carrots, peeled and diced
1 large turnip, peeled and diced
1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
1/3 cup diced dried apricots
2 tablespoons chopped preserved lemon, more to taste
1/2 cup chopped cilantro, more for garnish

Steps:

  • Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  • Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
  • Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
  • Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams

More about "chickpeas with chard food"

19 SWISS CHARD RECIPES TO ADD TO YOUR HEARTY GREENS …
19-swiss-chard-recipes-to-add-to-your-hearty-greens image

From bonappetit.com
  • Warm Chicken and Swiss Chard Salad. You’ll blanch the leaves and stems separately so that each is prepared to its optimal texture for this elegant Swiss chard recipe.
  • Wali Ya Mboga. This is everything we want in a hearty, cozy meal: Tender yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
  • Olive Oil Galette With Spicy Greens. While butter is the usual choice for galette or pie dough, olive oil and yogurt give this crust a flaky texture and a golden brown color when baked.
  • Chicken With Mushroom Purée and Swiss Chard. We took the crispiest-skinned chicken we ever did see, from Michelin-starred restaurant Vestry in NYC, and created a simplified main dish perfect for whipping up at home.
  • Braised Swiss Chard with Bacon and Hot Sauce. This sautéed Swiss chard recipe is really only called “braised” because you need a big braising pot to fit the two bunches of greens that go in before they collapse into the bright and smoky sauce.


SAUTéED SWISS CHARD RECIPE (WITH CHICKPEAS) | KITCHN
sauted-swiss-chard-recipe-with-chickpeas-kitchn image
Web May 16, 2023 An Italian Take on Beans and Greens This simple dish takes the classic combination of beans and greens and puts an Italian spin on things. Chopped shallots and salty, richly flavored pancetta add intrigue …
From thekitchn.com


INDIAN SPICED CHARD AND CHICKPEA CURRY - LETTY'S KITCHEN
indian-spiced-chard-and-chickpea-curry-lettys-kitchen image
Web Add the chickpeas and 1 cup of the liquid. Cook about 5 minutes, stirring occasionally. Add the chopped chard leaves. Cook and stir until the chard wilts and becomes tender to the bite, about 5 more minutes. Add more …
From lettyskitchen.com


CHICKPEA SOUP WITH SWISS CHARD - FOOD & WINE
chickpea-soup-with-swiss-chard-food-wine image
Web Jan 8, 2019 In a large pot, heat the oil over moderately low heat. Add the carrot, onion, celery, garlic, and rosemary and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes....
From foodandwine.com


GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM

From foodiecrush.com
4.5/5 (29)
Total Time 20 mins
Category Side Dish
Published Mar 20, 2023


QUICK CHICKPEA & CHARD TAMARIND CURRY RECIPE | BBC GOOD FOOD
Web Heat the oil in a large pan over a medium heat and fry the chard stalks and spring onions for 3 mins until softened. Stir in the garlic and spices and cook for 2-3 mins until fragrant. …
From bbcgoodfood.com


CHICKPEAS WITH CHARD RECIPE - FOODSDIARY
Web Ingredients to make Chickpeas with chard: 600 grams of cooked chickpeas 1 bunch of Swiss chard 2 cloves of garlic 250 grams of crushed tomato 1 dessert spoon of sweet …
From foodsdiary.com


CHICKPEA RECIPES
Web Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. Chickpea Flour. Hummus. 10 6-Ingredient Meals That Start With a Can of Chickpeas. …
From allrecipes.com


SWISS CHARD COCONUT CURRY RECIPE - FOOD REPUBLIC
Web Jun 10, 2023 Directions. Heat the oil in a deep skillet or pot over medium heat. Once hot, add the garlic, onions, and ginger and cook until soft and fragrant, about 2 minutes. Add …
From foodrepublic.com


RACHEL RODDY’S RECIPE FOR CHARD WITH CHICKPEAS, LEMON AND …
Web Aug 23, 2016 Chickpeas and chard Serves 4 250g dried chickpeas, soaked and cooked, or 400 g tinned chickpeas, drained 600g chard 12 sweet cherry tomatoes 6 tbsp extra …
From theguardian.com


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Web Apr 3, 2020 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta …
From thespruceeats.com


29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS | EPICURIOUS
Web Oct 14, 2020 Rich braised duck and creamy polenta need something green for balance. This easy chard preparation comes together quickly: You'll brown some garlic and the …
From epicurious.com


ROASTED CHICKPEAS WITH CHARD RECIPE - FOOD.COM
Web Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


CHICKPEAS WITH CHARD AND PAN-ROASTED TOMATOES - REAL SIMPLE
Web Aug 29, 2014 Reduce heat to medium and add the chard, raisins, garlic, 2 tablespoons water, ½ teaspoon salt, and ¼ teaspoon pepper to the skillet. Cook, tossing, until the …
From realsimple.com


CHICKPEAS AND CHARD WITH CUTTLEFISH AND POLENTA RECIPE - BBC FOOD
Web Method. To make the chickpeas and Swiss chard, bring a large saucepan of salted water to the boil over a high heat and add the chopped stalks. Bring the water back to a boil …
From bbc.co.uk


CHICKPEAS AND CHARD WITH POACHED EGGS RECIPE | BON APPéTIT
Web Dec 16, 2014 Bring to a boil and skim surface. Reduce heat, cover, and gently simmer 30 minutes. Stir in 2 tsp. salt and continue to simmer until chickpeas are tender, 10–20 …
From bonappetit.com


ROASTED CHICKPEAS WITH GARLIC AND CHARD - DINNER WITH JULIE
Web If you used a cast iron skillet, pour the chickpea mixture into a bowl and set the skillet on the stove top. (Otherwise, pull out a skillet.) Drizzle with oil and when it's hot but not …
From dinnerwithjulie.com


CHICKPEAS WITH CHARD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


CHICKPEAS WITH CHARD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Web Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea …
From foodnetwork.cel30.sni.foodnetwork.com


BEST QUINOA RECIPES - THE AGE
Web Jun 12, 2023 10+ killer quinoa recipes. Quinoa is light, nutty, softly chewy, and a complete source of plant protein. Add it to your home cooking with these brilliant recipes. 11 recipes.
From theage.com.au


BRAISED CHICKPEAS WITH CHARD | THE MODERN PROPER
Web Apr 11, 2020 2 cups finely chopped chard or kale Method In a large skillet, heat four tablespoons of olive oil or butter over medium heat. Add the drained chickpeas and …
From themodernproper.com


Related Search