CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
SAUSAGE AND CHICKPEA SOUP
This is so easy but so flavorful--I couldn't believe how little time it took to prepare. If you want something spicier use chorizo or hot Italian sausage. You can also eat this over rice, quinoa, or couscous. I topped mine with avocado and cilantro but didn't have any lime wedges or sour cream, and it was still delicious. YUM! Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat a drizzle of oil over medium-high heat.
- Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
- Add the jalapeno and cumin and cook for another minute or two.
- Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
- Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
- Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.
Nutrition Facts : Calories 272.4, Fat 4.7, SaturatedFat 1, Cholesterol 7.2, Sodium 710.5, Carbohydrate 44.9, Fiber 6.9, Sugar 6.7, Protein 13.9
SAUSAGE & CHICKPEA SKILLET
This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. —Phyllis Schwartz, Arcadia, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausage. , Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes.
Nutrition Facts : Calories 284 calories, Fat 17g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 619mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges
CALEB'S SAUSAGE, KALE & CHICKPEA SOUP
My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.
Provided by um-um-good
Categories Stocks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat up oil.
- Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
- Add chicken broth & tomatoes. Bring to a boil.
- Add chickpeas, kale, bay leaves & seasonings.
- Return to a boil.
- Once it reaches boiling, reduce heat.
- Cover & simmer 10 minutes.
- Serve.
Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2
CHICKPEA SOUP WITH SAUSAGE
The cooking liquid of chickpeas, unlike that of most other beans, tastes so good that it makes the basis of a decent soup. Season the beans and their stock as they cook-with garlic, herbs, and some aromatic vegetables, for example-and you have the basis of a great soup. Puree some of the cooked chickpeas, then stir them back into the soup, and it becomes deceptively, even sublimely, creamy.
Yield makes 4 servings
Number Of Ingredients 10
Steps:
- If you have the time, soak the chickpeas for several hours or overnight in water to cover (if not, don't worry). Combine the chickpeas, sliced garlic, and herb in a large saucepan with fresh water to cover by at least 2 inches. Bring to a boil, turn down the heat, and simmer, partially covered, for at least 1 hour, or until fairly tender. Add water if it is boiling off and skim any foam that rises to the top of the pot.
- Scoop out the herbs and add the carrot, celery, onion, salt, and pepper to the pot. Continue to cook until the chickpeas and vegetables are soft, at least another 20 minutes. Remove about half the chickpeas and vegetables and carefully puree in a blender with enough of the water to allow the machine to do its work. Return the puree to the soup and stir; reheat with the minced garlic, adding water if the mixture is too thick.
- Stir in the sausage if you are using it and cook for a few minutes longer. Taste and adjust the seasoning, then serve, drizzled with the olive oil.
- This soup can be made with canned chickpeas: Substitute 4 cups canned chickpeas for the dried chickpeas and combine with 6 cups chicken or vegetable stock and the vegetables as in step 2. Cook until the vegetables are tender, then proceed as directed.
- Like any bean, chickpeas can be cooked without soaking, though they will cook somewhat more quickly if they are soaked for six to twelve hours beforehand. Soaked or not, cooking time for beans is somewhat unpredictable, depending largely on how much moisture they have lost during storage (older beans, being drier, require longer cooking times). Generally speaking, soaked chickpeas will take about one and a half hours to become tender; unsoaked ones will take about thirty minutes longer.
- Canned chickpeas do not have as much flavor as cooked dried chickpeas, but they are incomparably more convenient, as dried chickpeas can take three hours to soften. Your choice.
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CHICKPEA & SAUSAGE SOUP | COOK FOR YOUR LIFE
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3.5/5 (34)Estimated Reading Time 1 minCategory SoupsCalories 1660 per serving
- Heat 1 tablespoon of oil in a Dutch oven or heavy bottomed pot over medium-high. Add the sausage, and cook, breaking up with a wooden spoon. Once well browned, pour the sausage onto a plate lined with paper towels. Set aside.
- In the same pot, add the remaining 2 tablespoons of olive oil. Sauté the onions, celery, carrot, thyme, salt, and pepper over medium-high heat. Cook until the onions have turned translucent. Add the chickpeas and cook for another 5 minutes.
- Puree half of the soup, then return to the pot. Stir in the sausage, lemon juice, and chopped spinach or arugula. Taste for seasoning and serve.
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