Chickpea Onion Muffins With Sesame Seeds And Cheese Food

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CHICKPEA ONION MUFFINS WITH SESAME SEEDS AND CHEESE



Chickpea Onion Muffins With Sesame Seeds and Cheese image

Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)

Provided by Lalaloula

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

3 tablespoons sesame seeds, dry roasted in frying pan
1 2/3 cups self rising flour
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1 (15 ounce) can chickpeas, drained and mashed (with a potato masher)
2 eggs, beaten
100 ml oil (6-7 tbs)
3 tablespoons tomato sauce (may need more)
3/4 cup cheddar cheese, grated
2 spring onions, sliced (slender)

Steps:

  • In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
  • In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
  • In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
  • Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
  • Lastly fold in the shredded cheddar cheese and spring onion slices.
  • Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
  • Enjoy! :).

Nutrition Facts : Calories 227.7, Fat 12.6, SaturatedFat 3, Cholesterol 42.7, Sodium 402.9, Carbohydrate 22.1, Fiber 2.4, Sugar 0.4, Protein 6.8

SWEET ONION MUFFINS



Sweet Onion Muffins image

Make and share this Sweet Onion Muffins recipe from Food.com.

Provided by Barb in WNY

Categories     Quick Breads

Time 30m

Yield 12-36 muffins

Number Of Ingredients 8

1 1/2 cups flour
1/2 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 cup onion, finely chopped
1/2 cup butter, melted
1 1/2 cups walnuts, chopped

Steps:

  • In a bowl, combine flour, sugar, baking powder, and salt.
  • In another bowl, beat the eggs, onion, and butter until blended; stir into the dry ingredients just until moistened.
  • Fold in walnuts.
  • Fill greased or paper-lined miniature muffin cups 3/4 full.
  • Bake at 400°F for 10-12 minutes or until a tooth pick inserted near the center comes out clean.
  • Cool, for 5 minutes before removing from pan to wire racks.
  • Yield: 3 dozen minis or 1 dozen regular muffins.
  • Note: If using regular-size muffin cups, bake for 20-25 minutes.

ONION MUFFINS



Onion Muffins image

Make and share this Onion Muffins recipe from Food.com.

Provided by MizzNezz

Categories     Quick Breads

Time 33m

Yield 1 dozen

Number Of Ingredients 6

1 1/2 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1/2 cup finely chopped onion
1/2 cup butter, melted

Steps:

  • Mix dry ingredients in bowl.
  • In another bowl, beat eggs, onion, and butter.
  • Stir into dry ingredients just until moistened.
  • Fill muffin cups 3/4 full.
  • Bake at 400°F for 25 minutes.

HAM AND ONION MUFFINS



Ham and Onion Muffins image

Make and share this Ham and Onion Muffins recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

4 ounces smoked ham, diced small
1 onion, sliced thinly
1 tablespoon Lea & Perrins Worcestershire Sauce, woschestire sauce
2 1/2 cups self raising flour
1 1/4 cups milk
1/3 cup light olive oil
1 large egg
fresh grated pepper
1 tablespoon grated parmesan cheese
2 sprigs fresh lemon thyme
1 teaspoon salt

Steps:

  • Cook ham and onions with sauce and pepper in microwave on high, stirring occasionally until onions are wilted.
  • Sift flour into a mixing bowl and make a well in the center.
  • Whisk egg, milk, oil and salt together and pour into flour.
  • Mix gently until partially combined.
  • Add in ham mixture and the rest of the ingredients.
  • Fold through until smooth.
  • Spoon into muffin tray and bake in 350 degree oven for approximately 30-45 minutes or until tops brown and skewer comes out clean.
  • Serve with cream cheese and dashes of black pepper; or however you wish!
  • (Will make 6 large muffins).

Nutrition Facts : Calories 392.1, Fat 17.6, SaturatedFat 4, Cholesterol 56.1, Sodium 793.3, Carbohydrate 44.9, Fiber 1.7, Sugar 1.3, Protein 13

CHEESE, CUMIN & ONION SEED CORNBREAD MUFFINS



Cheese, cumin & onion seed cornbread muffins image

Pair these moreish cheesy onion-seed-speckled muffins with your favourite bowl of soup for dunking. They're perfect served with a creamy carrot soup.

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 12

100ml sunflower oil, plus extra for the tin
200g self-raising flour
100g polenta or cornmeal
½ tsp bicarbonate of soda
½ tsp mustard powder
½ tsp cayenne pepper
1 tbsp cumin seeds
1 tbsp onion seeds
200ml milk
2 eggs, beaten
50g extra-mature cheddar, grated
25g parmesan, finely grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and oil a 12-hole muffin tin. Tip the flour, polenta, bicarb, mustard powder, cayenne and 2 tsp each of the cumin and onion seeds into a bowl with a large pinch of salt. Whisk the oil, milk and eggs together in a jug and pour over the dry ingredients. Beat everything together until smooth. Stir through all but a handful of both cheeses, then divide the mixture between the holes in the tin. Combine the rest of the cheese, cumin and onion seeds and scatter this over the tops.
  • Bake the muffins for 20-22 mins until puffed up and golden. Leave to cool for 10 mins in the tin, then transfer to a wire rack to cool completely. Best eaten on the day, but will keep in an airtight container for two days.

Nutrition Facts : Calories 219 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

CHEESE AND ONION MUFFINS



Cheese and Onion Muffins image

Make and share this Cheese and Onion Muffins recipe from Food.com.

Provided by Evie3234

Categories     Quick Breads

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 teaspoon baking powder
1 tablespoon sugar
1 cup grated sharp cheddar cheese
1 packet dry onion soup mix
1 egg
1 cup milk
1/4 cup oil

Steps:

  • Stir together the dry ingredients then stir in cheese.
  • Combine the soup mix and milk.
  • Let stand 5 minutes.
  • Beat egg, milk mixture and oil and add to the dry ingredients mixing lightly just to combine.
  • Spoon into well greased muffin trays and bake at 375F degrees for 15-20 minutes.
  • Serve Hot.

Nutrition Facts : Calories 224.3, Fat 12.2, SaturatedFat 4.3, Cholesterol 40.7, Sodium 487.8, Carbohydrate 21.5, Fiber 0.8, Sugar 2.4, Protein 7.2

ONION CHEESE MUFFINS



Onion Cheese Muffins image

These muffins are the perfect addition to brunch or a soup and salad meal. You can choose any block cheese you want.-Judy Johnson, Mundelein, Illinois

Provided by Taste of Home

Time 30m

Yield about 6 muffins.

Number Of Ingredients 7

1-1/2 cups biscuit/baking mix
3/4 cup shredded Colby or cheddar cheese, divided
1 egg
1/2 cup milk
1 small onion, finely chopped
1 tablespoon butter
1 tablespoon sesame seeds, toasted

Steps:

  • Combine the baking mix and 1/2 cup of cheese in a large bowl; set aside. In a small bowl, beat egg and milk; set aside. In a small skillet, saute onion in butter until tender; add to egg mixture. Stir into cheese mixture just until moistened. Fill greased or paper-lined muffin cups three-fourths full. Top with the sesame seeds and remaining cheese. Bake at 400° for 18-20 minutes or until muffins test done. Cool in pan 10 minutes. Serve warm.

Nutrition Facts :

GREEN ONION AND SESAME CORN MUFFINS



Green Onion and Sesame Corn Muffins image

Categories     Bread     Dairy     Onion     Side     Bake     Vegetarian     Bon Appétit     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12

Number Of Ingredients 12

6 tablespoons (3/4 stick) butter
1 bunch green onions, thinly sliced
1 cup yellow cornmeal
1 cup all purpose flour
1/3 cup sugar
1/4 cup sesame seeds, toasted
2 teaspoons baking powder
1 1/2 teaspoons salt
1/2 teaspoon baking soda
1 cup buttermilk
1 egg, beaten to blend
Additional sesame seeds, untoasted

Steps:

  • Preheat oven to 425°F. Line 12 muffin cups with foil muffin liners. Melt 2 tablespoons butter in heavy small skillet over medium heat. Add green onions and sauté until beginning to soften, about 1 minute. Add remaining 4 tablespoons butter and stir until just melted. Remove from heat.
  • Mix cornmeal, flour, sugar, 1/4 cup toasted sesame seeds, baking powder, salt and baking soda in large bowl. Make well in center. Add buttermilk, egg and onion mixture to well. Mix into dry ingredients.
  • Divide batter among prepared muffin cups. Sprinkle with additional sesame seeds. Bake muffins until golden and firm to touch, about 20 minutes. Transfer to rack. Serve warm or at room temperature.

JUMBO ONION CHEESE MUFFINS



Jumbo Onion Cheese Muffins image

Chopped green onions and three types of cheese perk up these suppertime specialties. The large light-textured muffins have a golden look and savory flavor that's ideal with any entree. -Valerie Collier, Charleston, South Carolina

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 11

2 cups all-purpose flour
3 teaspoons baking powder
1/4 teaspoon pepper
Dash ground nutmeg
1-1/4 cups 2% milk
1/4 cup butter, melted
1 egg
1/4 cup chopped green onions
1/4 cup shredded part-skim mozzarella cheese
1/4 cup grated Romano cheese
1/4 cup shredded Parmesan cheese

Steps:

  • In a large bowl, combine the flour, baking powder, pepper and nutmeg. In another bowl, combine the milk, butter and egg; stir into dry ingredients just until moistened. Fold in onions and cheeses. , Fill greased jumbo muffin cups two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 310 calories, Fat 14g fat (8g saturated fat), Cholesterol 73mg cholesterol, Sodium 463mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.

CHICKPEA 'N' RED ONION BURGERS



Chickpea 'n' Red Onion Burgers image

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

Steps:

  • Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

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