Chickpea Lemon Tuna Salad Food

MEDITERRANEAN CHICKPEA TUNA SALAD

Mediterranean Chickpea Tuna Salad image

What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

Provided by Erin

Categories lunch

Time 10m

Number Of Ingredients 10

Ingredients

15 oz. chickpeas (drained and rinsed (1 can))
5 oz. albacore or skipjack tuna (liquid drained (1 can))
1 cup grape tomatoes (sliced)
1/3 cup cucumber (sliced)
2 tbsp red onion (sliced or diced)
2 tbsp feta cheese
1 tsp fresh parsley (chopped)
3 tbsp lemon juice (or more to taste)
2 tbsp olive oil
salt and pepper to taste

Steps:

Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
Enjoy!

Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 25m

Number Of Ingredients 14

Ingredients

1/2 small red onion (thinly sliced, about 1/2 cup)
1 15-ounce can reduced sodium chickpeas, rinsed and drained
1 pint cherry or grape tomatoes ( halved)
1 large seedless English cucumber (halved lengthwise and cut into 1/4-inch slices (I leave the peel on))
1 red bell pepper (cored and cut into 1/4 inch strips, then cut into halves (or thirds if very long))
12 ounces solid pack albacore tuna in water (wild caught if possible)
3 cups arugula
1/4 cup parsley (finely chopped)
1/4 cup Feta Cheese
1/4 cup freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 cloves garlic (minced (about 2 teaspoons))
1 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!

Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

Provided by Julia Levy

Categories Healthy Chickpea Recipes

Time 20m

Number Of Ingredients 13

Ingredients

2 tablespoons lemon juice
1 tablespoon nonpareil capers, rinsed and chopped
1 tablespoon finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 (6.7 ounce) jar oil-packed tuna, drained
1 cup halved cherry tomatoes
1 cup thinly sliced English cucumber
½ cup crumbled feta cheese
2 tablespoons chopped fresh dill
3 tablespoons extra-virgin olive oil
3 cups baby spinach

Steps:

Stir lemon juice, capers, shallot, salt and pepper together in a large bowl. Let stand for 5 minutes.
Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in a large bowl.
Whisk oil into the lemon juice mixture until fully incorporated. Spoon about 5 tablespoons of the dressing into the chickpea mixture; toss to coat.
Add spinach to the remaining dressing in the large bowl; toss to coat. Divide the spinach evenly among 4 plates; top each plate with 1 1/4 cups chickpea mixture. Serve immediately.

Nutrition Facts : Calories 357 calories, Carbohydrate 23 g, Cholesterol 30 mg, Fat 19 g, Fiber 6 g, Protein 21 g, SaturatedFat 5 g, Sodium 555 mg, Sugar 3 g

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

My boyfriend and I came up with this while trying to figure out a good recipe for this contest. A perfect summer snack, light lunch or guest appetizer. You may want to cut up the tomato, onion and bell pepper into chunks to make blending easy but it is not necessary. A teaspoon of lemon juice and tabasco sauce can be added for zing. Prep time varys depending on whether you are cutting up the veggies or not. My family enjoyed this very much with lettuce and stuffed in a tortilla. Very easy to make and very good! :)

Provided by smyleeg

Categories Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can tuna (drained very well)
1/4 cup chickpeas (drained)
1/4 cup feta cheese
1/4 large onion
1/4 large bell pepper
1/3 large tomatoes or 3 cherry tomatoes
2 tablespoons plain yogurt
1 tablespoon parmesan cheese, grated
1 garlic clove
salt & pepper

Steps:

Throw all ingredients into a food processor and blend until smooth.
Serve on toast, pita bread, as a tortilla wrap or on crackers.

Nutrition Facts : Calories 123.7, Fat 4.9, SaturatedFat 2.4, Cholesterol 26.6, Sodium 190.2, Carbohydrate 6.5, Fiber 1.2, Sugar 1.8, Protein 13.1

MOCK TUNA SALAD (CHICKPEA SALAD)

Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
Mix well.

Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8

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Chickpea Lemon Tuna Salad Food

MEDITERRANEAN CHICKPEA TUNA SALAD

What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

CHICKPEA TUNA SALAD

An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!

TUNA AND CHICKPEA SALAD

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

CHICKPEA TUNA SALAD

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before (just be sure to keep the spinach separate and dress the salad right before serving).

CHICKPEA TUNA SALAD

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