Chickpea Flour Stew With Dumplings Food

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CHICKPEAS AND DUMPLINGS



Chickpeas and Dumplings image

We gave the classic comfort food dish, chicken and dumplings, a plant-based twist! We swapped out the chicken broth and shredded meat for vegetable broth and protein-packed chickpeas. Then topped it with homemade drop dumplings that are super fluffy and flavorful, thanks to a squeeze of lemon juice and fresh herbs. Not to mention, the whole dish comes together in one pot, making cleanup a breeze.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16

7 tablespoons cold vegan butter
2 large carrots, finely chopped
2 stalks celery, finely chopped
1 shallot, chopped
One 15.5-ounce can chickpeas, rinsed and drained
1 bay leaf
Kosher salt and freshly ground black pepper
One vegan vegetable bouillon cube (about 0.3 ounces)
1 3/4 cups all-purpose flour
1 quart low-sodium vegetable broth
2 teaspoons baking powder
2/3 cup vegan half-and-half
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill fronds, plus more for topping
1 tablespoon chopped fresh parsley leaves, plus more for topping
1/2 cup frozen peas, thawed

Steps:

  • Heat 3 tablespoons of the vegan butter in a large Dutch oven or wide pot over medium-high heat. Add the carrots, celery, shallot, chickpeas, bay leaf, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the bouillon cube and 1/4 cup of the flour; stir until the bouillon has fully dissolved and the flour is toasted, about 1 minute. Gradually pour in the vegetable broth, stirring continuously to prevent lumps. Bring to a boil, then reduce the heat and simmer until slightly thickened and the vegetables are tender, 10 to 12 minutes. Season with salt and pepper.
  • Meanwhile, whisk the remaining 1 1/2 cups flour with the baking powder and 3/4 teaspoon salt in a medium bowl. Cut the remaining 4 tablespoons vegan butter into small cubes and rub into the flour mixture with your fingers until pea-size pieces form. Stir in the half-and-half, lemon juice, dill and parsley with a fork until combined. Divide the dough into twelve 1 1/2-inch balls.
  • Stir the peas into the pot. Arrange the dough balls on top. Cover and cook over medium-low heat until the dumplings are firm to the touch and cooked through, 12 to 15 minutes. Top with more chopped dill and parsley.

CHICKPEA FLOUR STEW WITH DUMPLINGS



Chickpea Flour Stew With Dumplings image

Make and share this Chickpea Flour Stew With Dumplings recipe from Food.com.

Provided by Simba7

Categories     Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

2 cups plain yogurt
5 cups water
3/4 cup chickpea flour
2 tablespoons vegetable oil
1/4 teaspoon whole cumin seed
1/4 teaspoon fennel seed
1/4 teaspoon whole nigella seeds
1/4 teaspoon ground coriander
15 fenugreek seeds
2 whole dried hot red chilies
1/4 teaspoon ground turmeric
1 teaspoon salt
3/4 cup chickpea flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 cup plain yogurt
vegetable oil

Steps:

  • Put the yogurt in a large bowl. Beat lightly with a fork and whisk until creamy and smooth. Slowly add 5 cups water and mix.
  • Put the chickpea flour in another large bowl. Very slowly, add the yogurt mixture, mixing well as you do.
  • Remove lumps as they appear, and strain it if the final paste is still lumpy.
  • Heat the oil in a large pan over medium heat. When hot, add the cumin seeds, fennel seeds, nigella seeds, fenugreek seeds, and last of all the red chillies. When the chillies darken, add the coriander and turmeric, and a moment later, the chickpea flour and yogurt mixture.
  • Add the salt and bring to a boil. Turn heat to low, cover partially and simmer for 25 minutes. Turn off the heat.
  • While that is cooking, make the dumplings.
  • Put the chickpea flour in a bowl. Add the salt and baking soda.
  • Mix. Add the yogurt and mix well with a wooden spoon. You should have a thick but "droppable" paste. Add more yogurt if necessary.
  • Continue to beat the paste vigorously with the wooden spoon for about 10 minutes, or until it becomes light and airy.
  • Put vegetable oil into a large frying pan to about 3/4 inch deep. Heat the oil over medium heat.
  • When oil is hot, lift up a blob of paste, about 3/4 inch in diameter, on the tip of a teaspoon. Release it into the oil with the help of a second teaspoon.
  • Make all the dumplings this way, dropping them into the oil in quick succession. Turn the dumplings around and fry them slowly until they are cooked through and reddish.
  • Remove the dumplings with a slotted spoon and pace them on a plate lined with absorbent paper towels. Let them cool slightly and then cover tightly.
  • 10 minutes before you eat, heat the soup mixture over medium heat.
  • When hot, add all the dumplings, then cover and simmer for another 10 minutes.
  • Serve with basmati rice and chutney and enjoy!

Nutrition Facts : Calories 193.1, Fat 9.4, SaturatedFat 2.9, Cholesterol 13.3, Sodium 655.4, Carbohydrate 18.4, Fiber 2.6, Sugar 7.3, Protein 8.8

CHICKPEA STEW



Chickpea Stew image

This dish combines the warm spices commonly found in Moroccan tagines in a comforting vegetarian stew. The roasted kale and chickpeas add texture and a pleasant bite that serve as counterpoints to the caramelized onions and sweet carrots. We love to finish it with a sprinkle of Aleppo pepper or hot paprika.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons plus 2 teaspoons Hungarian paprika
4 teaspoons ground ginger
2 teaspoons freshly ground black pepper
2 teaspoons ground turmeric
1/2 cup olive oil, plus more for serving
3 cloves garlic, chopped
1 large onion, chopped
Kosher salt
2 carrots, peeled and cut on the bias into 1-inch pieces
1 small poblano pepper, stemmed, seeded and chopped
One 14-ounce can diced tomatoes, preferably fire-roasted
2/3 cup Castelvetrano olives, pitted
Two 15-ounce cans chickpeas, drained and chickpea liquid reserved
1 small bunch curly kale, stemmed and torn into 3-inch pieces
Serving suggestions: labneh, chopped fresh parsley, Aleppo pepper, lemon wedges and toasted pita

Steps:

  • Mix the paprika, ginger, pepper and turmeric in a small bowl until combined; set aside.
  • Heat 1/4 cup of the oil in a large heavy pot or Dutch oven over medium-high heat. Add the garlic, onions and 1 tablespoon salt and cook, stirring and scraping occasionally, until the onions are very soft and golden brown, about 15 minutes. Add the carrots and poblano and cook until the colors brighten but the vegetables are not yet tender, about 3 minutes. Add half of the paprika mixture and stir to coat. Cook until the spices are very fragrant, 1 to 2 minutes. Add the tomatoes, olives, all of the chickpea liquid, half of the chickpeas and 1 cup water and bring to a boil. Reduce the heat to low, then cover and simmer until the vegetables are tender and the chickpeas are very soft, 35 to 45 minutes.
  • Meanwhile, position 2 oven racks in the upper and lower thirds of the oven and preheat to 400 degrees F.
  • Toss the kale, 2 teaspoons salt and the remaining 1/4 cup olive oil, chickpeas and paprika mixture in a large bowl until combined. Divide the kale mixture between 2 rimmed baking sheets and roast, tossing once, until the kale is charred in places, 15 to 25 minutes.
  • Serve the stew with the roasted kale and chickpeas and top with labneh, parsley, a sprinkle of Aleppo pepper, a squeeze of lemon and toasted pita.

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