Chickpea Dip Garbanzo Bean Dip Food

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CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

VEGAN BUFFALO CHICKPEA DIP RECIPE BY TASTY



Vegan Buffalo Chickpea Dip Recipe by Tasty image

Here's what you need: cannellini bean, raw cashew, hot sauce, non-dairy milk, lemon, nutritional yeast, paprika, onion powder, garlic powder, salt, pepper, chickpeas, shredded vegan cheddar cheese, fresh scallion, fresh parsley

Provided by Betsy Carter

Categories     Appetizers

Yield 8 servings

Number Of Ingredients 15

15 oz cannellini bean, 1 can, drained and rinsed
1 cup raw cashew
¾ cup hot sauce
½ cup non-dairy milk
½ lemon, juiced
1 tablespoon nutritional yeast
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
15 oz chickpeas, 1 can, drained and rinsed
1 cup shredded vegan cheddar cheese
fresh scallion, for garnish
fresh parsley, for garnish

Steps:

  • Preheat oven to 375°F (190°C).
  • In a food processor, add cashews and beans. Process until smooth.
  • Add hot sauce, milk, lemon juice, nutritional yeast, paprika, onion powder, garlic powder, salt, and pepper. Process until smooth.
  • Transfer to greased 9x9-inch (23x23 cm) baking dish and stir in chickpeas and cheese.
  • Cover with foil and bake for 30 minutes.
  • Garnish with scallions or parsley, if desired.
  • Serve with pita chips or crackers.
  • Enjoy!

Nutrition Facts : Calories 314 calories, Carbohydrate 37 grams, Fat 26 grams, Fiber 8 grams, Protein 12 grams, Sugar 3 grams

CHICKPEA EGGPLANT DIP



Chickpea Eggplant Dip image

From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.

Provided by Cadillacgirl

Categories     Beans

Time 9h30m

Yield 3 cups

Number Of Ingredients 10

2 cups dried garbanzo beans
1 carrot, peeled and cut in half
1 medium Spanish onion, cut in half
4 garlic cloves, peeled
2 eggplants, cut in half lengthwise
1/4 cup olive oil
2 birds eye chilies, cut in half (seeded and deveined)
2 tablespoons olive oil
1 teaspoon harissa
1 teaspoon ground cumin

Steps:

  • Soak the dried chickpeas in cold water for 8 hours, then drain.
  • Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
  • Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
  • Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
  • Meanwhile, preheat the oven to 300°F.
  • Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
  • Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
  • Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
  • Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
  • Serve at room temperature with pita!

CHICKPEA AND CANNELLINI BEAN DIP



Chickpea and Cannellini Bean Dip image

A craving for bean dip resulted in this recipe. Adjust seasonings to your taste. Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil.

Provided by Cookin-jo

Categories     Beans

Time 10m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 11

1 (19 ounce) can chickpeas, rinsed and drained well
1 (19 ounce) can cannellini beans, rinsed and drained well (white kidney beans)
3 -4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tablespoons olive oil (or more to taste)
2 teaspoons hot sauce (more if you like heat)
2 teaspoons cumin (or more)
1/2 lime, juice of
salt
black pepper, freshly ground to taste

Steps:

  • Add all of the ingredients into a food processor bowl as you prepare them.
  • Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.

Nutrition Facts : Calories 209.3, Fat 4.5, SaturatedFat 0.6, Sodium 238.7, Carbohydrate 33.3, Fiber 7.5, Sugar 0.5, Protein 10.2

GARBANZO BEANS CHICKPEA SALAD



Garbanzo Beans Chickpea Salad image

Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.

Provided by Izzy

Time 5m

Number Of Ingredients 12

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon minced garlic
salt and pepper or to taste
15 oz garbanzo beans (drained and rinsed)
1 cup arugula
1 cup cherry tomatoes (sliced)
1/2 cucumber (sliced)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup chopped cilantro
optional pomegranate

Steps:

  • In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
  • In a large bowl, mix together the rest of the ingredients.
  • Add the salad dressing. Toss to coat. Serve and enjoy!

ARTICHOKE AND GARBANZO BEAN DIP - SANDRA LEE



Artichoke and Garbanzo Bean Dip - Sandra Lee image

From Semi-Homemade, Sandra Lee. A friend brought this to a gathering recently and was kind enough to share the recipe. Better than hummus.

Provided by Epi Curious

Categories     Beans

Time 10m

Yield 12 , 12 serving(s)

Number Of Ingredients 6

2 (15 1/2 ounce) cans garbanzo beans, drained
2 (14 ounce) cans quartered artichoke hearts, drained
2 (7 ounce) packages Italian salad dressing mix, God Seasons
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
french bread round, cherry tomatoes, carrot sticks, asparagus spears (optional)

Steps:

  • In the work bowl of a food processor, combine beans and artichoke hearts. Pulse until finely chopped. Add Italian dressing mix. Pulse to combine. With the food processor running, add olive oil in a slow, steady stream. Add lemon juice and pulse until desired consistency is reached. Serve with French bread rounds, cherry tomatoes, carrot sticks and asparagus spears, if desired. Or you can just serve with pita chips or crackers.

Nutrition Facts : Calories 200.4, Fat 9.9, SaturatedFat 1.4, Sodium 438.2, Carbohydrate 24.2, Fiber 6.8, Sugar 0.7, Protein 5.9

GARLICKY DIP WITH GARBANZO BEANS



Garlicky Dip with Garbanzo Beans image

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

Steps:

  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SPICY CHICKPEA DIP (HUMMUS)



Spicy Chickpea Dip (Hummus) image

This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.

Provided by Loves2Teach

Categories     Vegetable

Time 5m

Yield 4 cups of dip, 6 serving(s)

Number Of Ingredients 7

6 garlic cloves
1/2 cup tahini
1/2 cup olive oil
1/2 cup lemon juice
3 cups chickpeas, Cooked
kosher salt
1 teaspoon cayenne pepper

Steps:

  • Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
  • Add the chickpeas and continue mixing to a smooth paste.
  • Garnish with the cayenne pepper.
  • Served at room temperature or chilled.

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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