Chickpea Curry With Naan Breads Food

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FRAGRANT CHICKEN CURRY WITH CHICK PEAS



Fragrant chicken curry with chick peas image

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 13

2 onions , quartered
3 fat garlic cloves
3cm/¼in piece fresh root ginger , peeled and roughly chopped
2 tbsp moglai (medium) curry powder
½ tsp turmeric
2 tsp paprika
1 fresh red chilli , seeded and roughly chopped
20g packet fresh coriander
1 chicken stock cube
425ml/¾ pint boiling water
4 skinless boneless chicken fillets (about 500g/1lb 2oz total weight), cubed
410g can chickpea , drained and rinsed
natural low-fat yogurt , basmati rice, naan bread or grilled poppadums, to serve

Steps:

  • Tip the onions, garlic, ginger, ground spices, chilli and half the coriander into a food processor. Add 1 teaspoon salt and blend to a purée. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes, stirring frequently.
  • Crumble in the stock cube, add the boiling water and return to the boil. Add the chicken, stir, then lower the heat and simmer for 20 minutes until the chicken is tender.
  • Chop the remaining coriander, reserve 2 tablespoons, then stir the remainder into the curry with the chickpeas. Heat through and divide between four bowls. Sprinkle with the reserved coriander and spoon over the yogurt, then serve with basmati rice, naan bread or poppadums.

Nutrition Facts : Calories 272 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.68 milligram of sodium

CHICKPEA CURRY WITH NAAN BREADS



Chickpea Curry with Naan Breads image

Provided by Sea to Summit

Categories     Dinner

Time 35m

Number Of Ingredients 23

1 white onion
3 garlic cloves
½ aubergine
Fresh ginger
Tomato puree
Coconut milk
Tomato passata
Tin of chickpeas (drained)
2 tsp garam masala
1 tsp cumin
1 tsp fenugreek
1 tsp cinnamon
1 tsp turmeric
1 tsp black pepper
1tsp sugar
Basmati rice
Vegetable stock
200ml soy yoghurt (plain or coconut)
200g plain flour
Salt
Nigella seeds
Fresh red chilli
Fresh coriander

Steps:

  • Toast 1 tsp of cumin, fenugreek, and cinnamon in a dry pan
  • Grind the toasted spices in a pestle and mortar and combine with the remaining spices
  • Dice the onion and finely chop the garlic and ginger
  • Cut the aubergine into cubes
  • Into an oiled pan, add the onion and cook until translucent
  • Add the spice mix, the garlic and the aubergine and stir
  • Add passata, coconut milk and chickpeas (drained)
  • Add 1 tbsp of tomato puree
  • Simmer on medium heat for 10 minutes
  • Add washed Basmati rice to a pot and top with hot vegetable stock 2:1
  • Bring to a high simmer for 5 minutes
  • Create a dough using the naan ingredients
  • Separate into small balls
  • Using floured hands, shape the dough into flatbreads
  • Add the naan bread to a dry pan on medium heat
  • Cook until bubbles appear, flip and repeat

Nutrition Facts :

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