Chickpea Cookies Food

CHICKPEA CHOCOLATE CHIP COOKIES

Chickpea Chocolate Chip Cookies image

These chickpea chocolate chip cookies are soft and fluffy with just the right amount of sweetness. No one will ever guess these cookies are made with garbanzo beans instead of flour!

Provided by Liz Thomson

Categories Dessert

Time 30m

Number Of Ingredients 8

Ingredients

1 15oz can chickpeas, rinsed and drained
½ cup smooth almond butter or cashew butter, unsalted
⅓ cup maple syrup
2 teaspoons vanilla
½ teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup dark chocolate chips

Steps:

Preheat the oven to 350 degrees.
Add the chickpeas and nut butter into a food processor and blend on high for 1 minute.
Add the maple syrup and vanilla and continue to blend for 2-3 minutes, scraping down the sides every minute. You want the mixture to be entirely free of any lumps.
Add the baking soda, baking powder, and salt, then blend for 30 seconds.
Test the temperature of the batter and if necessary, let cool before adding the chocolate chips. When blending for a long time, the mixture can get warm and cause the chocolate to melt slightly.
Once cooled, stir in the chocolate chips.
Drop rounded tablespoons of cookie dough onto a baking sheet. The cookies will spread just slightly so be sure you leave a few inches of space between cookies.
Bake for 12-14 minutes until the cookies have browned on the edges.

Nutrition Facts : Calories 127 calories, Sugar 6 g, Sodium 353.1 mg, Fat 6.3 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 14.9 g, Fiber 1.9 g, Protein 3.8 g, Cholesterol 0 mg

CHICKPEA "COOKIE DOUGH"

Chickpea

No one will ever guess that this "cookie dough" is made with a can of chickpeas! Eat as-is or roll into balls and freeze. You can add raisins, M&M's®, peanut butter chips, then roll them in coconut, powdered sugar, or cocoa. I added chocolate chips and chopped peanuts but the choices are endless.

Provided by Yoly

Time 15m

Yield 24

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas, drained
½ cup peanut butter
½ cup pure maple syrup, or to taste
3 tablespoons all-purpose flour
½ teaspoon vanilla extract
⅛ teaspoon salt
½ cup vegan chocolate chips
2 tablespoons peanuts

Steps:

Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
Stir in chocolate chips and peanuts. Roll mixture into balls.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 11.2 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 78.3 mg, Sugar 6.3 g

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