CHICKPEA, CHERRY, AND GINGER SALAD
Tart cherries are teeming with nutrients that aid in recovery by reducing muscle damage. Chickpeas supply a trio of carbs, protein, and iron, "a mineral needed to carry oxygen to muscles," says sports dietitian Tara Gidus, R.D. A study from two Georgia universities found compounds in ginger can reduce muscle pain postexercise by decreasing inflammation.
Categories vegetarian salad
Time 10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine 2 15.5-ounce cans chickpeas, 1 11-ounce can mandarin oranges, half a red onion (diced), 1 clove minced garlic, 1 tablespoon minced ginger, 2/3 cup each chopped pecans and dried tart cherries, 1 minced jalapeno, 1 cup chopped parsley, and 4 ounces feta. Whisk together 2 tablespoons each apple-cider vinegar and olive oil; add salt and pepper. Pour over chickpea salad and mix well.
CHICKPEA, CHERRY, AND GINGER SALAD
Steps:
- Combine all salad ingredients in large bowl. Whisk together cider vinegar & olive oil. Add salt and pepper to taste. Pour over salad and mix well. Enjoy!
CHICKPEA SALAD WITH GINGER
I found this simple yet flavorful Indian recipe in "The Best Recipes in the World" by Mark Bittman, a cookbook given to me for Christmas.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss the chickpeas, peppers, onion and ginger together in a large bowl.
- Sprinkle on the cumin, sugar, and lemon juice and mix well.
- Season with salt and pepper to taste.
- Garnish with cilantro, if using, and serve.
Nutrition Facts : Calories 262.4, Fat 2.6, SaturatedFat 0.3, Sodium 542.9, Carbohydrate 52, Fiber 9.4, Sugar 5.4, Protein 10.1
WARM CHICKPEA SALAD WITH GINGER
Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
- Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
- Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.
Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1
More about "chickpea cherry and ginger salad food"
GINGER SALAD - EATINGWELL
Web Feb 21, 2018 Reduce heat to low and add 1/4 cup sliced garlic; cook, stirring frequently, until the garlic is golden brown, about 4 minutes. Pour the garlic and oil through the strainer. Transfer the garlic to a paper …
From eatingwell.com
From eatingwell.com
SESAME GINGER CHICKPEA SALAD - CROWDED KITCHEN
CHICKPEA, CHERRY AND GINGER SALAD - BIGOVEN
Web Jul 24, 2011 Recipe Photos Nutrition Notes INGREDIENTS 30 oz chickpeas 11 oz mandarin oranges 1/2 red onion ; sliced 1 clover garlic ; minced 1 tbp ginger ; minced …
From bigoven.com
Cuisine Not SetTotal Time 45 minsCategory SaladCalories 1718 per serving
From bigoven.com
Cuisine Not SetTotal Time 45 minsCategory SaladCalories 1718 per serving
HOW TO CONSUME CHICKPEAS FOR WEIGHT LOSS: KEY BENEFITS AND …
Web 1 day ago 3. As a soup. You can use black chickpeas ( kala channa) to make a wholesome soup that is not only good for weight loss but also for diabetes. This soup, …
From food.ndtv.com
From food.ndtv.com
FATTOUSH WITH SPICED CHICKPEAS AND SUMAC YOGHURT
Web 2 days ago For the chopped salad: ½ cucumber; 1 firm, ripe tomato ; ½ small red onion; 3 radishes; 15g fresh parsley; ½ small lemon, juiced; ½ tbsp extra virgin rapeseed oil
From irishtimes.com
From irishtimes.com
TUNA, CHICKPEA AND CHERRY TOMATO SALAD RECIPE - REAL SIMPLE
Web Mar 27, 2023 Directions. Drain tuna, reserving oil; flake tuna into 3/4-inch pieces. Place in a large bowl and add chickpeas, tomatoes, cheese, olives, salt, and pepper. Toss gently …
From realsimple.com
From realsimple.com
GINGER TURMERIC CHICKPEAS WITH ROASTED CHERRY TOMATOES
Web Step 1. Position a rack in the middle of the oven and preheat to 400 degrees. Step 2. Line a large, rimmed baking sheet with parchment paper. Place the cherry tomatoes on the …
From washingtonpost.com
From washingtonpost.com
CHICKPEA SALAD | RICARDO
Web Salad. 1 can (19 oz/540 ml) chickpeas, rinsed and drained 1 red or orange bell pepper, seeded and diced 2 stalks celery, thinly sliced 1 Gala or Cortland apple, cored and diced …
From ricardocuisine.com
From ricardocuisine.com
EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
Web 20 Best Thanksgiving Salad Recipes. 40 Vegan Thanksgiving Recipes. Homemade Dinner Rolls. Green Bean Salad. ... Festive Fruit Salad with Lemon & Ginger. Cucumber …
From loveandlemons.com
From loveandlemons.com
CHICKPEA, CHERRY, AND GINGER SALAD RECIPE | EAT YOUR BOOKS
Web Save this Chickpea, cherry, and ginger salad recipe and more from The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying …
From eatyourbooks.com
From eatyourbooks.com
CHICKPEA SALAD WITH GINGER RECIPE | EPICURIOUS
Web Dec 14, 2011 Step 1 Toss the chickpeas, peppers, onion, and ginger together in a large bowl. Sprinkle on the cumin, sugar, and lemon juice and mix well. (You can prepare the …
From epicurious.com
From epicurious.com
RECIPE: CHICKPEA, CHERRY, AND GINGER SALAD
Web Jun 15, 2020 Home> Recipe: Chickpea, Cherry, and Ginger Salad Share this page Published onJune 15, 2020 Chickpea, Cherry, and Ginger Salad Chickpeas supply …
From welltogetherblog.com
From welltogetherblog.com
GINGER TURMERIC CHICKPEAS WITH ROASTED CHERRY TOMATOES - THE …
Web Jun 18, 2019 Preheat the oven to 400°F (205°C). Prepare a baking sheet lined with parchment paper. Place the cherry tomatoes on the baking sheet and drizzle with olive …
From theveganatlas.com
From theveganatlas.com
CHICKPEA AND GINGER ROOT SALAD | VEG RECIPES BY ISKCON DESIRE …
Web This salad was a constant on my breakfast menus for Srila Prabhupada. He taught it to me in 1967 and commented that ginger root for breakfast aided his digestion all day. Eight …
From food.iskcondesiretree.com
From food.iskcondesiretree.com
CHICKPEA SALAD WITH GINGER | IN THE KITCHEN WITH KATH
Web Mar 13, 2012 Chopped cilantro for garnish. Arugula for serving (Optional) a. 1. Toss the chickpeas, peppers, onion, ginger, cumin, oil, and lemon juice together in a large bowl. …
From inthekitchenwithkath.com
From inthekitchenwithkath.com
CHICKPEA AND FRESH GINGER SALAD | LISA'S KITCHEN | VEGETARIAN …
Web Aug 24, 2012 Instructions: Rinse the chickpeas and soak for 8 hours or overnight in several inches of water. Drain and rinse, then transfer to a medium saucepan and cover …
From foodandspice.com
From foodandspice.com
CHICKPEA SALAD RECIPES - MARTHA STEWART
Web Use chickpeas for something more than hummus with these chickpea salad recipes. Skip to content. Martha Stewart. Search Search. Please fill out this field. Log In My Account. …
From marthastewart.com
From marthastewart.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Recipes Fruits and Vegetables Beans and Peas Garbanzo Beans 20 Chickpea Salad Recipes to Try ASAP By Corey Williams Published on January 24, …
From allrecipes.com
From allrecipes.com
EASY SUMMER DINNER IDEAS - THE NEW YORK TIMES
Web Jun 1, 2023 28. Chinese Stir-Fried Tomatoes and Eggs. Chinese Stir-Fried Tomatoes and Eggs Gentl and Hyers for The New York Times. Put those in-season beefsteak …
From nytimes.com
From nytimes.com
MEDITERRANEAN CHICKPEA SALAD - THE GINGERED WHISK
Web Wash and prepare all the produce. Rince and drain the chickpeas. In a large salad bowl, add chickpea, cucumber, cherry tomatoes, bell pepper, parsley, feta and onion. In a …
From thegingeredwhisk.com
From thegingeredwhisk.com
12 RECIPES WHERE FRESH HERBS STEAL THE SPOTLIGHT
Web 1 day ago Tiny Pasta With Tender Herbs, Chickpeas and Yogurt. For days when your CSA share is extra generous or you really need to clean out the refrigerator, pull this …
From washingtonpost.com
From washingtonpost.com
TASTY THURSDAY - CHERRY & GINGER SALAD -NO COOK MEAL 1 WITH …
Web Jul 4, 2013 1 clove garlic 1 tbsp minced ginger 1 minced jalapeño (optional) salt & pepper to taste Instructions Whisk together 2 tablespoons each apple cider vinegar and olive oil …
From flaviliciousfitness.com
From flaviliciousfitness.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Cold Sesame Noodles With Broccoli and Kale. Charred broccoli, and a tart homemade dressing of red wine vinegar, ginger, garlic, and scallions are the ideal …
From bonappetit.com
From bonappetit.com
BEST CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Web Dec 18, 2014 Step 1. Combine all the ingredients together and toss well. Step 2. Taste for seasoning. Step 3. Let the salad stand for about 1 hour and serve. Tips & Variations. …
From foodnetwork.ca
From foodnetwork.ca
CHERRY TOMATO AND HALLOUMI SALAD WITH ZA’ATAR AND ROCKET
Web 2 days ago 250g halloumi, cut into 8 slices. 1. In a medium mixing bowl, mix the tomatoes, onion, coriander, oil, lemon juice, za’atar and salt together. 2. Spread the rocket on the …
From irishtimes.com
From irishtimes.com
GINGER CHICKPEA SALAD RECIPE - FOOD.COM
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love