Chickpea Cherry And Ginger Salad Food

CHICKPEA, CHERRY, AND GINGER SALAD

Chickpea, Cherry, and Ginger Salad image

Tart cherries are teeming with nutrients that aid in recovery by reducing muscle damage. Chickpeas supply a trio of carbs, protein, and iron, "a mineral needed to carry oxygen to muscles," says sports dietitian Tara Gidus, R.D. A study from two Georgia universities found compounds in ginger can reduce muscle pain postexercise by decreasing inflammation.

Time 10m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 15.5-ounce cans chickpeas
1 11-ounce can mandarin oranges
half red onion (diced)
1 clove minced garlic
1 tbsp. minced ginger
3/4 c. chopped pecans
3/4 c. dried tart cherries
1 minced jalapeno
1 c. chopped parsley
4 oz. feta
2 tbsp. Apple-cider vinegar
2 tbsp. olive oil
salt
pepper

Steps:

Combine 2 15.5-ounce cans chickpeas, 1 11-ounce can mandarin oranges, half a red onion (diced), 1 clove minced garlic, 1 tablespoon minced ginger, 2/3 cup each chopped pecans and dried tart cherries, 1 minced jalapeno, 1 cup chopped parsley, and 4 ounces feta. Whisk together 2 tablespoons each apple-cider vinegar and olive oil; add salt and pepper. Pour over chickpea salad and mix well.

CHICKPEA, CHERRY, AND GINGER SALAD

CHICKPEA, CHERRY, AND GINGER SALAD image

Categories Bean Side No-Cook Vegetarian Quick & Easy

Yield 4 people

Number Of Ingredients 15

Ingredients

Salad ingredients:
2-15.5oz cans chickpeas
1-11oz can mandarin oranges
1/2 red onion diced
1 clove minced garlic
2 TBSP minced ginger
2/3 c. chopped pecans
2/3 c. dried tart cherries
1 minced jalapeno
1 c. chopped parsley
4 oz. crumbled goat cheese or feta
Dressing:
2 TBSP apple cider vinegar
2 TBSP olive oil
salt & pepper

Steps:

Combine all salad ingredients in large bowl. Whisk together cider vinegar & olive oil. Add salt and pepper to taste. Pour over salad and mix well. Enjoy!

CHICKPEA SALAD WITH GINGER

Chickpea Salad With Ginger image

I found this simple yet flavorful Indian recipe in "The Best Recipes in the World" by Mark Bittman, a cookbook given to me for Christmas.

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups chickpeas
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1 inch fresh ginger, peeled and grated
1 tablespoon ground cumin
1 tablespoon sugar
3 tablespoons fresh lemon juice
salt and pepper
cilantro leaf, for garnish

Steps:

Toss the chickpeas, peppers, onion and ginger together in a large bowl.
Sprinkle on the cumin, sugar, and lemon juice and mix well.
Season with salt and pepper to taste.
Garnish with cilantro, if using, and serve.

Nutrition Facts : Calories 262.4, Fat 2.6, SaturatedFat 0.3, Sodium 542.9, Carbohydrate 52, Fiber 9.4, Sugar 5.4, Protein 10.1

WARM CHICKPEA SALAD WITH GINGER

Warm Chickpea Salad With Ginger image

Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.

Provided by FDADELKARIM

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

5 tablespoons virgin olive oil
1 large red onion, finely chopped
2 garlic cloves, crushed
2 (15 ounce) cans chickpeas, drained & rinsed
1/2 teaspoon powdered ginger
1 pinch dried chili pepper flakes
1 1/2 lemon, juice of
1 -2 tablespoon fresh cilantro, finely chopped (optional)
salt and pepper, to taste
1/4 teaspoon cumin
1/4 teaspoon paprika

Steps:

Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.

Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1

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