Chickpea Banana Bread Food
CHICKPEA BANANA BREAD
Make and share this Chickpea Banana Bread recipe from Food.com.
Provided by Kristine O.
Categories Breakfast
Time 18m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Combine dry ingredients, except for sugar.
- Cream together butter and sugar (easiest if butter is softened to room temperature first).
- Separate the eggs, add egg yolks one at a time, beating after each addition.
- Add dry ingredients, alternating with mashed banana, to butter mixture, beating well after each addition.
- Optional: Can also add walnuts, chocolate chips (my fav!), dried cranberries, etc.
- Whip the egg whites and gently fold into batter.
- Pour into muffin tins, ideally lined.
- Bake at 350 for 18 minutes.
- let cool, then serve warm. Can be refrigerated for a few weeks or frozen for up to a few months! Microwave or toast to reheat.
- Optional: could also substitute 1/8 cup ground flaxseed for flour.
Nutrition Facts : Calories 147.5, Fat 6.4, SaturatedFat 3.5, Cholesterol 34.2, Sodium 194.2, Carbohydrate 20.1, Fiber 1.5, Sugar 13.8, Protein 3.2
BANANA BREAD WITH PROTEIN (CHICKPEAS)
I make this for my vegetarian daughter. The whole family loves it. I don't usually add sugar, unless we have company because my family is used to low sugar treats. As a special treat sprinkle some semi sweet chocolate chips on top before you bake!
Provided by Mazziebeecooks
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 and grease and flour loaf pan.
- Rinse chickpeas.
- Use blender to mush chickpeas with the yogurt.
- Add bananas and continue to blend till smooth, thick consistency
- Scrape sides and check for large pieces of chickpeas -- if you find them keep blending.
- In one bowl, combine chickpea mixture with all other ingredients.
- Stir together.
- Put in loaf pan.
- Bake for an hour, until toothpick comes out clean.
Nutrition Facts : Calories 231, Fat 3.5, SaturatedFat 0.8, Cholesterol 53.6, Sodium 355.8, Carbohydrate 41.6, Fiber 3.7, Sugar 12.2, Protein 9.1
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