Chickpea And Roasted Corn Salad Food

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ROASTED CORN AND CHICKPEA SALAD



Roasted Corn and Chickpea Salad image

Smokey grilled corn takes this chickpea salad from great to spectacular and the homemade dressing is only 5 ingredients!

Provided by Karlynn Johnston

Categories     Salad

Time 5m

Number Of Ingredients 10

one 15-18 ounces can of chick peas drained
2 cups grilled corn (or canned drained corn)
1 cup of diced cucumber
3 tablespoons chopped cilantro
2 tablespoons olive oil
1 1/2 tablespoons lime juice
1 tablespoon melted honey
3 teaspoons Tex Mex seasoning
1 teaspoon lime zest
dash of salt

Steps:

  • Combine the salad ingredient and set aside.
  • Place the dressing ingredients into a small jar, cover and shake to mix or combine in a bowl.
  • Pour over the salad, tossing to coat the salad evenly and serve.

Nutrition Facts : Calories 111 kcal, Carbohydrate 16 g, Protein 2 g, Fat 5 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

BLACK BEAN CHICKPEA SALAD



Black Bean Chickpea Salad image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons black sesame seeds
Pinch sea salt
Pinch black pepper
Pinch ground cumin
4 fresh scallions, thinly sliced on a bias
3 Roma tomatoes, diced
1 large avocado, pitted and diced
One 15-ounce can (about 1 3/4 cups) black beans, drained and rinsed
One 15-ounce can (about 1 cup) chickpeas, drained and rinsed
1 large ear sweet corn, kernels cut off
1 small jalapeno, minced
1 lime, juiced
1 red bell pepper, seeded and diced
One medium jicama root, peeled and sliced into flat rounds or half moons

Steps:

  • Combine the sesame seeds, salt pepper, cumin, scallions, tomatoes, avocado, black beans, chickpeas, corn, jalapeno, lime juice and pepper in a medium mixing bowl. Serve immediately, with fresh jicama rounds.

CORN, BEAN AND CHICKPEA SALAD



Corn, Bean and Chickpea Salad image

I recently joined in our Community Kitchen at our Church and this was a wonderful salad. Easy to make as well.

Provided by Karen McLean

Categories     Beans

Time 30m

Yield 25 serving(s)

Number Of Ingredients 14

3 (19 ounce) cans red kidney beans
3 (19 ounce) cans chickpeas
3 (15 ounce) cans black beans
3 (12 ounce) cans corn kernels
1 red pepper, diced
3 vidalia onions, chopped
1 1/2 cups diced celery
3 teaspoons basil
1 1/2 cups red wine vinegar
3/4 cup oil
3 tablespoons Dijon mustard
3 cloves minced garlic
salt and pepper
1 1/2 teaspoons hot pepper (optional)

Steps:

  • Combine chickpeas, kidney beans, black beans, corn,onion,.
  • red pepper and celery.
  • Set aside.
  • Mix together basil, vinegar, oil, mustard, garlic.
  • salt and pepper.
  • Pour over bean salad and toss.
  • May add 1 12 tsp hot pepper if desired.

FARRO SALAD WITH CORN AND CRISPY CHICKPEAS



Farro Salad With Corn and Crispy Chickpeas image

This nubby, gently spiced grain salad is filled with tender corn kernels, crunchy roasted chickpeas and plenty of thinly sliced fennel, scallions and herbs. Drying the chickpeas before roasting gives them the deepest crunch, so don't skip that step. All together, the salad walks the line between hearty and light, a substantial side to grilled meats or fish, or a summery main course all on its own.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 18

1 (15-ounce) can chickpeas, drained and rinsed, or use 1 3/4 cups cooked chickpeas
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Pinch of ground allspice
Pinch of ground cayenne
1 teaspoon kosher salt, plus more for boiling the farro
1 cup pearled or semi-pearled farro
1 bay leaf
5 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 1/2 tablespoons cider vinegar
1/2 teaspoon ground coriander
2 cups fresh corn kernels, from about 3 ears corn, or use frozen corn
1/4 cup thinly sliced scallions, white and green parts
1/2 cup thinly sliced fennel
1/2 cup chopped mixed fresh herbs, such as parsley, cilantro, mint and/or basil
Flaky sea salt, for serving

Steps:

  • Start the chickpeas: Spread drained chickpeas on a rimmed sheet pan lined with a clean dish towel or a double layer of paper towels. Let air-dry for at least 30 minutes while you cook the farro.
  • Prepare the farro: Bring a medium pot of well-salted water to a boil. Add farro and bay leaf. Cook until tender, 20 to 30 minutes. Drain well, discarding bay leaf. Put farro in a bowl and, while still warm, stir in 5 tablespoons of the olive oil, the vinegar, 3/4 teaspoon salt and the coriander. Let farro cool to room temperature.
  • Heat oven to 425 degrees. While the farro cools, roast the crispy chickpeas and the corn in the same oven.
  • For the chickpeas, remove towels from the baking sheet and toss chickpeas with olive oil, 1/2 teaspoon salt and spices until well coated. Roast, tossing halfway through, until golden and crispy, about 25 minutes. Transfer pan to a wire rack to cool.
  • In a mixing bowl, lightly drizzle kernels with remaining 1/2 tablespoon olive oil and 1/4 teaspoon salt, and toss to coat. Spread corn in a single even layer on a rimmed sheet pan. Roast, tossing halfway through roasting, until golden brown and fragrant, about 20 minutes.
  • Add corn to farro mixture, along with the scallions, fennel and herbs, tossing to combine. Taste, and add more salt and/or vinegar if needed. Just before serving, fold in crispy chickpeas so they remain crunchy. Top with another drizzle of olive oil and flaky sea salt.

CHICKPEA AND ROASTED-CORN SALAD



Chickpea and Roasted-Corn Salad image

Make and share this Chickpea and Roasted-Corn Salad recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 roasted corn on the cob
15 ounces can chickpeas (drained and rinsed)
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Using a serrated knife, cut the kernels off the 2 roasted corn cobs.
  • In a bowl, combine the kernels with the can of chickpeas (drained and rinsed) olive oil, red wine vinegar, kosher salt, and freshly ground black pepper. Toss well.

Nutrition Facts : Calories 247.6, Fat 8.4, SaturatedFat 1.1, Sodium 539.2, Carbohydrate 38.8, Fiber 6.5, Sugar 2.4, Protein 7.3

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