Chickpea And Escarole Soup With Crispy Bread Crumbs Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA AND ESCAROLE SOUP



Chickpea and Escarole Soup image

Notes: Chickpeas: I highly recommend using from-scratch cooked chickpeas (or white beans) for this recipe. Here are two methods I love: Slow Cooker Stovetop Each method will leave you with about 6 cups of cooked chickpeas and at least 4 cups of cooking liquid. 8 Cups Liquid: The broth here is a combination of the chickpea cooking liquid and water. If you have 6 cups of chickpea cooking liquid, use that plus 2 cups water. You can also use vegetable stock, but I highly recommend using homemade. Parmesan rind: A parmesan rind will lend an incredible amount of flavor (and saltiness, so be careful: I've made the mistake of using two rinds, and the soup was too salty).

Provided by Alexandra Stafford

Categories     Soup

Time 55m

Number Of Ingredients 10

1.25-1.5 lbs escarole, from 1-2 small heads or 1 large
1 tablespoon olive oil
1 large onion, thinly sliced
kosher salt
6 cups cooked chickpeas, from 1 lb. of dried, see notes above
8 cups liquid: a combination of the chickpea cooking liquid + water or vegetable stock, see notes above
1 rind from a wedge of Parmigiano Reggiano, optional
Freshly cracked pepper to taste
Parmigiano Reggiano, optional, for serving
good, fresh crusty bread or olive oil toasted bread, for serving, optional

Steps:

  • Roughly chop the escarole and place in a large bowl. Cover with cold water. Set aside.
  • In a large pot, heat the oil over high heat. Add the onion. Season with a pinch of salt. Stir to distribute. Cover. Immediately turn heat to low. Cook for 15 minutes or until onions are translucent and beginning to take on some color.
  • Remove the lid from the pot, and add the escarole, scooping it from the bowl of water with your hands, leaving the water behind - some water clinging to the greens is fine. Let the escarole cook for a minute undisturbed, then use tongs to stir and encourage it to wilt down, which will happen quickly, 1-2 minutes.
  • Add the chickpeas and their cooking liquid - if you are using the slow cooker chickpea recipe, you can dump the entire contents of the slow cooker into the pot (remove the onion half and bay leaf first). This is roughly 6 heaping cups of chickpeas and 4 cups of cooking liquid. Add 4 more cups of water. Add the parmesan rind if using. Season with freshly cracked pepper. Let simmer 25-30 minutes or until the broth, chickpeas and escarole taste nicely seasoned. Taste for salt. If you are using the slow cooker chickpeas, whose broth is nicely seasoned, plus a parmesan rind, you likely won't need to add more salt. But if not, add salt to taste.
  • To make the crusty bread, heat a large skillet over medium heat with some olive oil. Cook slices of bread on one side until golden. Flip, and cook the other side till crisp and golden.
  • Ladle soup into bowls. Dunk in a slice of olive oil toasted bread. Crack pepper over top. Shave parmesan over top if you wish.

CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS RECIPE



Chickpea and Escarole Soup With Crispy Bread Crumbs Recipe image

Fresh, crunchy bread crumbs add contrast to this light soup that eats like a hearty meal. Use another type of canned bean if that's all you have and also feel free to switch the escarole for your favorite green, like Swiss chard or kale.

Provided by Thea Baumann

Categories     SOUPS, MAINS, VEGETARIAN, EASY, STOVETOP

Time 50m

Yield Serves 4

Number Of Ingredients 13

6 tablespoons everyday olive oil, plus more for drizzling
1 small yellow onion, finely chopped
Kosher salt
1/2 teaspoon crushed red chile flakes
3 large garlic cloves, minced
1 can (14 ounce) whole, peeled tomatoes in juice
4 cups low-sodium chicken broth
1 can (14 ounce) chickpeas, drained and rinsed
2 Yukon gold potatoes (about 8 ounces), cut into 1/2-inch pieces
1 wedge of Parmesan with rind
1 bunch escarole or lacinato kale, washed and roughly chopped
2 cups fresh bread crumbs (see Sunday Prep or note below)
Finely chopped flat-leaf parsley, to garnish (optional)

Steps:

  • Heat 3 tablespoons of olive oil in a large Dutch oven or saucepan over medium-high heat. Add the onion and a generous pinch of salt and cook, stirring until starting to brown, about 5 minutes. Add the chile flakes and garlic and cook, stirring, for another minute. Add the tomatoes and their juice and another large pinch of salt and cook, uncovered and lightly mashing the tomatoes as they cook, until they break down and get thick, about 5 minutes.
  • Rinse out the tomato can with about ¼ cup of water and add to the pot along with the chicken broth, chickpeas, potatoes and the rind from the wedge of Parmesan. Season with another generous pinch of salt. Bring to a boil and simmer, partially covered, until the potatoes are tender, about 20 minutes. Stir in the escarole, season with salt and simmer for another 10 minutes.
  • Meanwhile, heat the remaining 3 tablespoons of olive oil in a large skillet over medium heat. Add the breadcrumbs and a generous pinch of salt and cook, stirring often, until golden but not burned, 3 to 5 minutes. Transfer to a plate to cool.
  • To serve, ladle the soup into bowls and top with bread crumbs, lots of grated Parmesan cheese, a drizzle of olive oil and some parsley, if using.

ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST



Escarole and Chickpea Soup with Garlic Toast image

If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.

Provided by Gina

Categories     Dinner     Lunch     Soup

Time 25m

Number Of Ingredients 9

1 teaspoon extra virgin olive oil
4 cloves garlic
4 cups vegetable broth
2 cups canned chickpeas (rinsed and drained)
5 cups chopped escarole leaves (from 1 head)
fresh cracked pepper (to taste)
1 Parmesan cheese rind (plus fresh grated Parmigiano Reggiano, for serving (optional))
4 1 ounce small slices Sourdough bread ((or 2 large, cut in half))
olive oil spray

Steps:

  • Smash 3 of the garlic cloves with the side of a knife. Cut the 4th clove in half.
  • Heat a medium pot or Dutch Oven on medium heat; when hot add the oil.
  • Add the 3 smashed garlic cloves and sauté until golden, about 2 minutes.
  • Add the broth, Parmesan rind and chickpeas and bring to a boil. Then add the escarole and cook until it wilts, about 15 minutes.
  • Meanwhile, spritz the bread with olive oil and place in the broiler or toaster, until golden brown.
  • Take the garlic halves and rub them all over the toasted bread.
  • To serve, discard the garlic and cheese rind. Ladle into 4 bowls and serve with fresh grated Parmesan. Serve with garlic toast.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 222 kcal, Carbohydrate 38 g, Protein 10.5 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 466 mg, Fiber 8.5 g, Sugar 5.5 g

CHICKPEA ESCAROLE SOUP



Chickpea Escarole Soup image

Make and share this Chickpea Escarole Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 ounces salt pork
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 (14 ounce) can italian peeled tomatoes, drained and chopped
1 (16 ounce) can chickpeas
4 cups chicken stock
2 cups water
1 head escarole, coarsely chopped
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
  • In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
  • Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.

Nutrition Facts : Calories 506.4, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1310.3, Carbohydrate 30.4, Fiber 7.2, Sugar 5.3, Protein 11.6

More about "chickpea and escarole soup with crispy bread crumbs food"

CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS
chickpea-and-escarole-soup-with-crispy-bread-crumbs image
Web Oct 7, 2021 Directions. Heat 3 tablespoons of olive oil in a large Dutch oven or saucepan over medium-high heat. Add the onion and a …
From sippitysup.com
Servings 4


ESCAROLE SOUP JUST WHEN I NEEDED IT - SIPPITYSUP
escarole-soup-just-when-i-needed-it-sippitysup image
Web Oct 8, 2021 Heat 3 tablespoons of olive oil in a large Dutch oven or saucepan over medium-high heat. Add the onion and a generous pinch of salt and cook, stirring until starting to brown, about 5 minutes.
From sippitysup.com


RECIPES FOR SOUPS AND STEWS ON COOL SPRING NIGHTS
Web May 14, 2023 Tharid is the Arabian Gulf version of the Levantine fatteh, made with a lot more bread and topped with a hearty meat and vegetable stew. Dried limes and fresh …
From latimes.com
Email [email protected]
Author Ben Mims
Occupation Cooking Columnist


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS - PINTEREST
Web Feb 12, 2023 - I saw this simple but eye-catching Chickpea and Escarole Soup with Crispy Bread Crumbs in the LA Times It comes from Thea Baumann. ... Feb 12, 2023 - …
From pinterest.com


10 WAYS TO SOUP UP YOUR WINTER MEALS - LOS ANGELES TIMES
Web Jan 5, 2022 Thea Bauman’s Chickpea and Escarole Soup with Crispy Bread Crumbs is easy, fast, flavorful and satisfying. The crunch factor from the homemade breadcrumbs …
From latimes.com


CHICKPEA AND ESCAROLE SOUP - COLAVITA RECIPES
Web Add escarole; mix to coat; cook until soft. Add chick peas and continue to stir and cook for about 5 minutes. 3. Add bouquet and enough broth to cover the chick peas and …
From colavitarecipes.com


RECIPE CART
Web Redirecting to /recipe/chickpea-and-escarole-soup-with-crispy-bread-crumbs-recipe (308)
From getrecipecart.com


CRUNCHY CHICKPEA CRUMBS ARE THE TASTY SALAD TOPPER WE'VE BEEN …
Web May 22, 2023 Bake your chickpea crumbles in the oven for 20-25 minutes at 400 degrees Fahrenheit, mixing halfway through to ensure an even bake. Once your crumbs reach a …
From thedailymeal.com


EASY CHICKPEA BREADCRUMBS RECIPE | GLUTEN-FREE | SWEET CAYENNE
Web Aug 11, 2020 Step 4: Roast the chickpeas at 400°F for 20-30 minutes until they are golden and crisp. Toss them halfway through cooking to ensure even browning. Step 5: …
From sweetcayenne.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS RECIPE
Web 6 tablespoons everyday olive oil, plus more for drizzling 1 small yellow onion, finely chopped Kosher salt 1/2 teaspoon crushed red chile flakes 3 large garlic cloves, minced 1 can (14 …
From getrecipecart.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS …
Web 1.25-1.5 lbs escarole, from 1-2 small heads or 1 large: 1 tablespoon olive oil: 1 large onion, thinly sliced: kosher salt: 6 cups cooked chickpeas, from 1 lb. of dried, see notes above
From tfrecipes.com


SICILIAN CHICKPEA AND ESCAROLE SOUP WITH ROSEMARY-GARLIC BREAD
Web Season with salt and cook until the shallots begin to soften, 1 to 2 minutes. Add the chickpeas, escarole, and 3 cups water. Bring to a boil, reduce to a simmer, and cook, …
From sunbasket.com


CECI (CHICKPEA) ZUPPA (SOUP) CON CAVOLO CROCCANTE (WITH CRISPY …
Web For the crispy kale, heat oven to 450°F. Spray kale and roast on wire rack-lined baking sheet until very crisp, then season with fine sea salt. For the soup, heat a soup pot over …
From rachaelray.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS
Web Oct 3, 2021 - Homemade tomato-based chickpea and escarole soup gets an added crunch thanks to crispy bread crumbs. Oct 3, 2021 - Homemade tomato-based …
From pinterest.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS - YAHOO …
Web Sep 30, 2021 Homemade bread crumbs add crunch to this tomato-based soup with potatoes, chickpeas and escarole. HOME. MAIL. NEWS. FINANCE. SPORTS. …
From news.yahoo.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS
Web Jan 27, 2022 - Homemade bread crumbs add crunch to this tomato-based soup with potatoes, chickpeas and escarole. ... chickpeas and escarole. Jan 27, 2022 - …
From pinterest.com


WHITE BEAN AND KALE SOUP WITH CRISPY CHICKPEAS - GIRL HEART FOOD®
Web Nov 28, 2016 Add beans, Herbes de Provence, salt, black pepper and crushed red pepper flakes. Pour in broth, bring to a boil, the reduce the heat to a simmer and cook to warm …
From girlheartfood.com


CHICKPEA SOUP WITH TOASTED BREADCRUMBS - EPICURIOUS
Web Sep 28, 2015 Ingredients. About 3/4 cup homemade bread crumbs; Olive oil; 1 medium onion, chopped; 1 teaspoon pimenton or cumin (optional) Salt and pepper; 1 tablespoon …
From epicurious.com


RECIPE DEVELOPER AND WRITER THEA BAUMANN'S RECIPES - LOS …
Web Sep 30, 2021 The groceries for all five meals can be bought from a single grocery store in a single shopping trip and will cost less than $100. This round of weeknight recipes …
From latimes.com


CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS
Web Jan 27, 2022 - Homemade tomato-based chickpea and escarole soup gets an added crunch thanks to crispy bread crumbs. Jan 27, 2022 - Homemade tomato-based …
From pinterest.it


Related Search