Chicken Wrap With Mango Slaw Food

MANGO CHICKEN WRAPS

Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

MANGO SLAW

Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
Refrigerate for at least 1 hour. Serve cold.

MANGO CILANTRO SLAW

Mango Cilantro Slaw image

This is different twist on cabbage slaw. It's very easy and the mango and honey make it sweet; no sugar in this recipe! Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! For a bit thicker dressing you can add additional mayonnaise.

Provided by Randy Warner

Categories Salad Coleslaw Recipes With Mayo

Time 1h15m

Yield 4

Number Of Ingredients 12

Ingredients

3 tablespoons white wine vinegar
2 tablespoons canola oil
2 tablespoons honey
2 tablespoons mayonnaise
½ teaspoon celery seed
½ teaspoon poppy seeds
½ teaspoon salt
¼ teaspoon ground black pepper
1 (10 ounce) package finely shredded cabbage
1 firm, ripe mango - peeled, seeded, and cut into 1/2-inch pieces
⅓ cup chopped cilantro
3 green onions, chopped

Steps:

Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy. Add cabbage, mango, cilantro, and green onions; toss until well-combined. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 1 hour.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 16.9 g, Cholesterol 2.6 mg, Fat 12.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 1.4 g, Sodium 337.6 mg, Sugar 14.8 g

CHICKEN MANGO SALSA WRAPS

Chicken Mango Salsa Wraps image

Make and share this Chicken Mango Salsa Wraps recipe from Food.com.

Provided by Girlymouth

Categories One Dish Meal

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

2 boneless skinless chicken breasts
1/2 lime, juice
2 garlic cloves, crushed
fresh ginger, sliced
1/4 cup extra virgin olive oil
1 mango, diced
1 roma tomato, diced
1/2 yellow bell pepper, diced
1/2 jalapeno pepper, diced
1/4 cup fresh cilantro, chopped
1/4 cup red onion, chopped
1/2 lime, juice
1/2 tablespoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup black beans (prepared)
1 cup brown rice (prepared)
2 cups cabbage, chopped
4 tortillas
1/4 cup sour cream

Steps:

Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours.
In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set.
Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream.
Yum!

Nutrition Facts : Calories 730.7, Fat 24.6, SaturatedFat 5.7, Cholesterol 40.5, Sodium 577.7, Carbohydrate 100.3, Fiber 10.4, Sugar 13.4, Protein 28.9

COLESLAW CHICKEN WRAPS

Coleslaw Chicken Wraps image

This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. -Barb Agnew, Mahnomen, Minnesota

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 bottle (16 ounces) reduced-fat poppy seed salad dressing, divided
2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 package (14 ounces) coleslaw mix
1 medium sweet red pepper, finely chopped
8 whole wheat tortillas (8 inches)
1/2 cup sliced almonds, toasted

Steps:

Place 1 cup dressing in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Let stand 5 minutes before slicing., Meanwhile, in a large bowl, combine the pineapple, coleslaw mix, red pepper and remaining dressing; toss to coat. Divide among tortillas; top with chicken and sprinkle with almonds. Roll up tightly; secure with toothpicks.

Nutrition Facts : Calories 407 calories, Fat 11g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 46g carbohydrate (21g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

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Chicken Wrap With Mango Slaw Food

MANGO CHICKEN WRAPS

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

MANGO SLAW

MANGO CILANTRO SLAW

CHICKEN MANGO SALSA WRAPS

Make and share this Chicken Mango Salsa Wraps recipe from Food.com.

COLESLAW CHICKEN WRAPS

This portable recipe is perfect for outdoor dining in the summertime. We like the fun, fresh spin on regular coleslaw using pineapple and toasted almonds. -Barb Agnew, Mahnomen, Minnesota

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