Chicken With Watermelon Mango Salsa Food

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CHICKEN WITH MANGO SALSA



Chicken with Mango Salsa image

In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1/2 cup chopped peeled mango
1/2 cup chopped tomato
2 tablespoons minced fresh cilantro
1 tablespoon chopped jalapeno pepper
1 tablespoon chopped red onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons lime juice
1/4 teaspoon grated lime zest
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil

Steps:

  • For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.

Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

MIRACLE MANGO SALSA CHICKEN



Miracle Mango Salsa Chicken image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 5

6 boneless, skinless chicken thighs
1 cup long-grain white rice
One 16-ounce jar mango salsa
Kosher salt and freshly ground black pepper
Olive oil

Steps:

  • Preheat a large cast-iron skillet over medium-high heat.
  • Sprinkle the chicken thighs with salt and pepper on both sides. Add 2 tablespoons oil to the skillet and sear the chicken thighs until browned well, 2 to 3 minutes per side. Remove the chicken to a plate.
  • Add the rice, 1 1/2 cups water and 1 cup of the mango salsa. Stir and bring to a boil. Add the chicken back to the top of the rice, reduce to a simmer, cover and cook until the chicken and rice are cooked through, 17 to 20 minutes.
  • Serve up a pile of rice, topped with the chicken and garnished with additional mango salsa.

MANGO SALSA CHICKEN



Mango Salsa Chicken image

This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!

Provided by Emma

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Yield 4

Number Of Ingredients 11

1 fresh, ripe mango
½ red onion, finely diced
1 bunch cilantro, finely chopped
½ green bell pepper, minced
1 fresh red chile pepper, seeded and chopped
4 skinless, boneless chicken breasts
1 egg
¼ cup milk
1 cup dried bread crumbs
¼ cup olive oil
1 sprig fresh cilantro, for garnish

Steps:

  • TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
  • Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
  • Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.

Nutrition Facts : Calories 431.3 calories, Carbohydrate 32.5 g, Cholesterol 116.2 mg, Fat 18.2 g, Fiber 3.2 g, Protein 34 g, SaturatedFat 3.2 g, Sodium 308.1 mg, Sugar 11.8 g

CHICKEN WITH WATERMELON-MANGO SALSA



Chicken with Watermelon-Mango Salsa image

Come home to this hearty grilled chicken dinner flavored with watermelon and mango salsa - a tasty meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 11

4 boneless skinless chicken breasts (1 1/4 Ib)
2 teaspoons applewood rub grill seasoning
1 tablespoon extra-virgin olive oil
2 cups cubed seeded watermelon chunks
1 cup cubed mango
1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
1 small jalapeño chile, seeded, finely chopped
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Place chicken in shallow glass dish. Mix grill seasoning and oil; spoon over chicken. Cover; refrigerate 1 hour.
  • Meanwhile, in medium bowl, mix all salsa ingredients. Cover; refrigerate to blend flavors.
  • Heat gas or charcoal grill. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve chicken with salsa.

Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 12 g, TransFat 0 g

GRILLED CHICKEN WITH MANGO WATERMELON SALSA



Grilled Chicken with Mango Watermelon Salsa image

Marinated grilled chicken gets topped with a fresh mango watermelon salsa in this wonderful summer dish.

Provided by Pam Greer

Categories     Main Course

Time 4h40m

Number Of Ingredients 16

1 tablespoon fresh oregano (chopped)
1 tablespoon extravirgin olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves (minced)
4 skinless, boneless chicken breast halves
Cooking spray
2 cups watermelon (1/2 inch cubed)
1 cup mango (peeled and 1/2 inch cubed)
1/4 cup red onion (finely chopped)
2 tablespoons fresh cilantro (chopped)
2 tablespoons jalapeño pepper (finely chopped, seeded)
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Put the first six ingredients in a ziploc bag and squish around to combine. Add the chicken breasts and toss them around to make sure they are even coated with the marinade. Refrigerate for up to 4 hours.
  • Preheat grill to high. Spray grill rack with a little cooking spray or mop with oil (whatever method you use to help foods not stick to your grill). Grill breasts about 5 minutes on each side or until cooked thoroughly. Start testing on second side after about 3 minutes. Grill to 160-165.
  • Remove chicken from grill and let rest (covered with foil) for 5-10 minutes.
  • Combine the watermelon, mango, onion, cilantro, pepper, lime juice, sugar and salt in a bowl. Toss to make sure it is well combined (this can be done a day ahead of time).
  • Serve chicken topped with salsa.

Nutrition Facts : Calories 222 kcal, Carbohydrate 15 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 578 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

WATERMELON SALSA



Watermelon Salsa image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 3 cups

Number Of Ingredients 12

1 1/2 teaspoons lime zest (from about 1 lime)
1/4 cup fresh lime juice (from about 3 limes)
1 tablespoon sugar
Freshly ground pepper
3 cups seeded and finely chopped watermelon
1 cucumber, peeled, seeded and diced
1 mango, peeled and diced
1 jalapeno pepper, seeded and minced
1 small red onion, finely chopped
8 fresh basil leaves, finely chopped
1/2 teaspoon garlic salt
Tortilla or pita chips, for serving

Steps:

  • Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.
  • Add the garlic salt just before serving. Serve with chips.

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

CHICKEN TOPPED WITH MANGO SALSA



Chicken Topped with Mango Salsa image

Enjoy this flavorful chicken topped with mango salsa - dinner that's ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup chopped peeled mango
2 teaspoons finely chopped fresh mint leaves
1 teaspoon grated lime peel
2 teaspoons lime juice
1 teaspoon finely chopped jalapeño chile
4 boneless skinless chicken breasts (1 1/4 lb)
1 teaspoon ground cumin
1/2 teaspoon salt
1 tablespoon canola oil
Fresh mint leaves, if desired

Steps:

  • In small bowl, mix mango, chopped mint, lime peel, lime juice and chile. Refrigerate until serving time.
  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small bowl, mix cumin and salt; rub mixture evenly over chicken.
  • In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until no longer pink in center.
  • Serve chicken with mango salsa. Garnish with mint leaves.

Nutrition Facts : Calories 230, Carbohydrate 8 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g

WATERMELON - MANGO SALSA



Watermelon - Mango Salsa image

This recipe is great with grilled fish or chicken. I is really great for a hot summer meal. Simple to make and very tasty

Provided by School Chef

Categories     Low Protein

Time 10m

Yield 1/3 cup, 8-10 serving(s)

Number Of Ingredients 8

2 cups watermelon, small cubes
1 cup mango, small cubes
1/4 cup red onion, minced
2 tablespoons cilantro, chopped
2 tablespoons jalapeno peppers, minced
1 tablespoon lime juice
1 teaspoon honey
1/4 teaspoon salt

Steps:

  • 1. Dice watermelon and mango into small cubes.
  • 2. Blend all other ingredients into fruit cubes
  • 3. Chill well, serve.

Nutrition Facts : Calories 29.3, Fat 0.1, Sodium 73.7, Carbohydrate 7.4, Fiber 0.6, Sugar 6.2, Protein 0.5

MANGO SALSA CHICKEN WITH VEGGIE HASH



Mango Salsa Chicken with Veggie Hash image

This hash has the fresh flavors of spring. Using precooked grilled chicken strips makes the meal come together quickly. And the veggies make the dish so pretty! -Lori Mclain, Denton, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
2 cups chopped red potatoes (2-3 medium)
1 small sweet yellow pepper, chopped
1/2 cup chopped red onion
1-1/2 cups cut fresh asparagus (1-inch pieces)
12 ounces frozen grilled chicken breast strips, partially thawed (about 2 cups)
1-1/2 cups mango salsa, divided
1 tablespoon chopped fresh cilantro
Additional cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat; saute potatoes, pepper and onion until potatoes are lightly browned, 6-8 minutes. Add asparagus; cook and stir until potatoes are tender, 2-3 minutes. Stir in chicken, 3/4 cup salsa and 1 tablespoon cilantro; heat through, stirring occasionally., Sprinkle with additional cilantro. Serve with remaining salsa.

Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 51mg cholesterol, Sodium 1025mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein.

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