Chicken With Brussels Sprouts Butternut Squash Skillet Dinner Food

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CHICKEN WITH BRUSSELS SPROUTS & BUTTERNUT SQUASH SKILLET DINNER



Chicken with Brussels Sprouts & Butternut Squash Skillet Dinner image

Sliced chicken breast is served with tender Brussels sprouts and butternut squash with delicious Knorr seasoned rice for this easy, one-skillet dinner.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 30m

Yield 4

Number Of Ingredients 7

1 pound boneless, skinless chicken breasts, sliced
2 tablespoons olive oil, divided
1 clove garlic, chopped
1 small onion, thinly sliced
1 cup diced butternut squash
1 cup halved Brussels sprouts
1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken

Steps:

  • Season chicken, if desired, with salt and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, adding garlic during last 30 seconds cook time. Remove and set aside.
  • Heat remaining 1 tablespoon oil in same skillet and cook onion, squash and Brussels sprouts until vegetables begin to soften and start to brown, about 5 minutes.
  • Stir in Knorr® Rice Sides™ - Chicken flavor and prepare according to package directions. Stir in cooked chicken.

Nutrition Facts : Calories 361.2 calories, Carbohydrate 15.7 g, Cholesterol 67.1 mg, Fat 11.3 g, Fiber 3.5 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 99.4 mg, Sugar 1.5 g

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