Chicken Tarragon Mango Salad Food

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TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

This Tarragon Chicken Salad is an easy chicken salad recipe made of chicken, celery, onion, parsley, tarragon tossed in a creamy dressing

Provided by Deborah

Categories     Salads

Time 20m

Number Of Ingredients 10

2 cups cooked chicken, chopped or shredded
1/2 cup olive oil mayonnaise
1/4 cup plain Greek yogurt
1-1/2 teaspoons Dijon mustard
2 tablespoons fresh lemon juice
1/2 cup celery, finely chopped
2 green onions, finely chopped (whites and light green parts)
2-3 tablespoons fresh parsley, finely chopped
2-3 tablespoons fresh tarragon, finely chopped
Salt and freshly ground black pepper to taste

Steps:

  • In a small bowl, blend the mayonnaise, yogurt, lemon juice and mustard well.
  • In a large bowl, add the chopped chicken, celery, onion, parsley and tarragon.
  • Stir in the mayonnaise mixture until well incorporated.
  • Refrigerate before serving.
  • Serve on sliced bread or toast for sandwiches or serve with celery and carrot sticks.

Nutrition Facts : Calories 272 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 18 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 440 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

CHICKEN MANGO SALAD



Chicken Mango Salad image

This Mango Chicken salad has the most tender baked and sliced chicken breasts. They are served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing. It's the perfect easy salad for lunch or a light dinner.

Provided by Katerina | Diethood

Categories     Salads

Time 40m

Number Of Ingredients 15

1 pound cooked chicken breasts, (sliced)
6 cups romaine lettuce, (rinsed, dried, and chopped)
2 cups baby spinach ()
1 mango, ( pitted, peeled, and diced)
2 cups halved cherry tomatoes
1 English Cucumber, (sliced and cut into half moons)
⅓ cup diced red onion
¼ cup parsley or cilantro, (finely chopped)
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
1 to 2 tablespoons honey, (or to taste)
2 teaspoons Dijon mustard
1 clove garlic, (finely minced)
½ teaspoon salt, (or to taste)
¼ teaspoon fresh ground black pepper, (or to taste)

Steps:

  • Add chopped romaine lettuce and baby spinach to a large salad bowl.
  • Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro. Set aside.
  • In a separate mixing bowl whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper; taste for seasonings and adjust accordingly.
  • Drizzle dressing over the salad.
  • Serve.

Nutrition Facts : Calories 296 kcal, Carbohydrate 15 g, Protein 26 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 64 mg, Sodium 288 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

I clipped this recipe from the newspaper years ago. Packed with chicken and grapes, it's a hearty salad that's bound to become a favorite in your family.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 11

3 cups cubed cooked chicken
1 cup seedless red grapes, halved
3/4 cup mayonnaise
3 tablespoons chopped fresh parsley
2 tablespoons milk
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/4 teaspoon pepper
Salt to taste
Lettuce or hollowed pineapple halves, optional
1/3 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine chicken and grapes. Combine the next seven ingredients. Pour over chicken mixture; toss to coat. Cover and chill at least 30 minutes. Serve on lettuce leaves or in pineapple shells if desired. Sprinkle with almonds.

Nutrition Facts :

CURRIED CHICKEN & MANGO SALAD



Curried chicken & mango salad image

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

Provided by Cassie Best

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 10

6 chicken mini fillets
1 tsp olive oil
2 tsp curry powder
4 tbsp Greek yogurt
2 tbsp mango chutney
zest ½ lime and 2 tsp juice
1 Little Gem lettuce , leaves separated
1 ripe mango , peeled and sliced
½ red onion , finely sliced
2 tsp toasted sesame seed

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
  • Meanwhile, make the dressing. In a bowl, combine the remaining curry powder with the yogurt, chutney and lime zest and juice (add 1 tbsp water if the dressing is a little thick).
  • To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.

Nutrition Facts : Calories 453 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 41 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 0.9 milligram of sodium

FRENCH CHICKEN TARRAGON



French Chicken Tarragon image

Tarragon doesn't get enough love. Most people know it only in its dried form, and administered with a heavy hand. But a few sprigs of fresh tarragon can be lovely. It's a traditional component of the mixture called fines herbes, contributing sweetness and an almost anise-like flavor. It happily finds its way into salads, vinaigrettes, and homemade mayonnaise, and it is often the herb of choice for chicken or fish. Tarragon is especially well suited for these braised chicken thighs, complementing the white wine and crème fraîche.

Provided by David Tanis

Categories     Dinner     Chicken     Tarragon     Lemon     Shallot     Braise     Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 10

6 large chicken thighs (about 3 pounds)
Salt and pepper
2 tablespoons unsalted butter
2 shallots, finely diced
2 garlic cloves, grated or minced
2 teaspoons chopped tarragon, plus whole leaves for garnish
1 cup Blond Chicken Broth
1/2 cup dry white wine
1/2 cup crème fraîche
1/2 teaspoon grated lemon zest

Steps:

  • Season the chicken generously with salt and pepper. Let stand for 30 minutes to 1 hour at room temperature.
  • Heat the oven to 400°F. Put an enameled cast-iron Dutch oven over medium heat. Add the butter and shallots and cook, stirring, until softened and lightly browned, about 5 minutes. Add the garlic and chopped tarragon and cook for 1 minute (be careful not to let the garlic brown). Arrange the chicken thighs in the pot in one layer, add the broth and wine, and bring to a simmer.
  • Put the lid on and place the pot on the middle shelf of the oven. Bake for 15 minutes, then lower the heat to 350°F and continue baking for 45 minutes, or until the thighs are tender. Put the thighs on a platter, cover loosely, and keep warm.
  • Strain the pan juices through a fine sieve into a saucepan and spoon off any rising fat. Place the pan over medium-high heat, add the crème fraîche and lemon zest, and simmer until the sauce is slightly thickened, about 5 minutes. Taste and adjust the seasoning.
  • Spoon the sauce over the chicken, garnish with tarragon leaves, and serve.

TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield about 3 cups

Number Of Ingredients 14

2 cups diced cooked chicken
1 small tart apple, cored and diced (about 1 1/2 cups)
1/3 cup diced celery
1/4 cup diced red onion
3/4 cup mayonnaise
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh tarragon leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped fresh chives
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup lightly salted, roasted cashews, roughly chopped
4 cups arugula, washed and dried
Olive oil, for dressing arugula

Steps:

  • Combine the chicken, apple, celery, and onions in a medium bowl. In a small bowl, combine the mayonnaise, lemon juice, tarragon, parsley, chives, salt and pepper. Pour dressing over the chicken mixture and stir to combine. Refrigerate for at least 1 hour. Just before serving, lightly dress arugula with olive oil. Serve chicken salad on a bed of arugula and top with cashews.

CHICKEN TARRAGON & MANGO SALAD



Chicken Tarragon & Mango Salad image

Light and tasty chicken salad, great for dieting and high in protein and essential fats. Portion this out to suit your lifestyle.

Provided by limecat

Categories     Poultry

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

200 g skinless chicken breasts
1 teaspoon tarragon
1/4 cup cannellini beans, drained and washed
1 tomatoes, sliced
1/4 mango, sliced
50 g Baby Spinach
1/4 avocado, sliced
lemon juice or orange juice
salt and pepper

Steps:

  • Line a backing tray with baking paper,
  • Bake the chicken breast in the over, with a sprinkle of tarragon, turn two times and let bake for at least 30 minutes, until cooked through.
  • Mix all the vegetable items together.
  • Once chickeb is cooked, remove from oven and allow to cool slightly, then cut into thin slices and serve over the salad mix.
  • Squeeze some lemon or orange juice over the salad.
  • Season with salt and pepper.

Nutrition Facts : Calories 451.5, Fat 13.8, SaturatedFat 2.5, Cholesterol 128, Sodium 472.6, Carbohydrate 33.6, Fiber 10.8, Sugar 16.4, Protein 50.4

CHICKEN TARRAGON SALAD



Chicken Tarragon Salad image

Provided by Sandra Lee

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

1/2 cup non-fat mayonnaise (recommended: Best Foods)
1/4 cup non-fat plain yogurt (recommended: Horizon)
1 teaspoon poppy seeds (recommended: McCormick)
1 teaspoon finely chopped fresh tarragon leaves
2 (7-ounce) cans cooked chunk chicken breast meat, rinsed and drained (recommended: Tyson)
1 cup red seedless grapes, cut in 1/2
2 ribs celery, chopped
1/4 cup chopped walnuts and/or pecans (recommended: Planters)
6 cups spring mix lettuce (recommended: Ready Pac)

Steps:

  • In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
  • In a medium mixing bowl, combine chicken, grapes, celery, and walnuts. Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
  • Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
  • Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken. Serve with remaining dressing on the side.

CHICKEN TARRAGON



Chicken Tarragon image

Provided by Food Network

Categories     main-dish

Time 55m

Yield about 4 servings

Number Of Ingredients 8

2 boneless, skinless chicken breasts, halved
2 tablespoons flour
1/4 cup butter
1/4 cup shallots, chopped
1/4 cup dry white wine
1 teaspoon dried tarragon
3/4 cup chicken broth
1 tablespoon heavy cream

Steps:

  • Pound the chicken to even thickness. Sprinkle chicken with salt and pepper and dredge in the flour. Reserve flour. In a large skillet, heat 3 tablespoons butter, add chicken and brown on both sides. Transfer to heated platter. Add shallots to skillet and saute briefly. Add wine. Cook until nearly evaporated. Add reserved flour, stir, and cook 3 minutes. Sprinkle with tarragon and add chicken broth. Return chicken to pan and simmer 10 minutes. Transfer to heated platter and keep hot. Add 1 tablespoon each butter and cream to pan, heat and pour over chicken.

TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

This is a light and easy to make chicken salad. For a less tangy dressing, use light mayonnaise instead of the sour cream. Also, green onions can be substituted for the chives, if necessary.

Provided by jessica

Categories     Salad

Time 1h20m

Yield 6

Number Of Ingredients 8

3 cups cubed, cooked chicken meat
1 ½ cups chopped celery
¼ cup chopped fresh chives
½ cup plain low-fat yogurt
¼ cup reduced fat sour cream
1 ½ teaspoons dried tarragon
2 tablespoons blanched slivered almonds
salt and pepper to taste

Steps:

  • In a large bowl, combine chicken, celery, chives or green onions, yogurt, sour cream or mayonnaise, and tarragon; mix lightly. Cover, and refrigerate for 1 hour.
  • Place nuts in a dry skillet. Toast over medium heat, turning frequently, until nuts are fragrant and lightly browned. Add almonds to chicken salad, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 154.1 calories, Carbohydrate 3.5 g, Cholesterol 57.7 mg, Fat 5.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 1.8 g, Sodium 78.7 mg, Sugar 2.1 g

TARRAGON CHICKEN SALAD



Tarragon Chicken Salad image

The Tarragon gives it a unique taste that we like better than the usual chicken salads that tend to be somewhat bland.

Provided by Little Bee

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups chicken breasts, cooked and cubed into 3/4 inch pieces (see note)
1/8 cup onion, chopped small
1/8 cup celery, chopped small
Hellmann's mayonnaise (to taste)
1 tablespoon tarragon
salt
generous amount of fresh cracked black pepper

Steps:

  • *Poach the chicken breasts in some chicken stock and fresh herbs (parsley, basil etc.) for added flavor.
  • Mix all ingredients and chill for 1 hour.
  • Serve on a good whole grain bread or on a bed of lettuce.
  • This is a good basic recipe that you could add other things to,such as chopped apples, grapes, walnuts, pecans...whatever you wanted really!

LEMON TARRAGON CHICKEN SALAD



Lemon Tarragon Chicken Salad image

This is my favorite chicken salad. It is quick to prepare and although it contains mayonnaise it has a light, refreshing flavor. I am always asked for the recipe when I serve it. Enjoy!

Provided by MamaJ

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs boneless skinless chicken breasts
3/4 cup finely chopped celery
1/2 cup mayonnaise
1/4 cup chopped red onion
1 -2 tablespoon minced fresh tarragon
2 tablespoons fresh lemon juice
1 teaspoon lemon zest

Steps:

  • Bring a large pan of water to boil.
  • Add breasts, reduce heat to med/low, cover and simmer until chicken is just cooked through (about 12 minutes).
  • Cool.
  • Mix celery, mayonnaise, onion, tarragon (start with 1 T. and increase as taste dictates), lemon juice, and zest.
  • Cut chicken into 1/2 inch cubes and add to mayonnaise mixture.
  • Season with salt and pepper.

Nutrition Facts : Calories 283.1, Fat 11.7, SaturatedFat 1.9, Cholesterol 89.9, Sodium 317.4, Carbohydrate 9.9, Fiber 0.6, Sugar 2.9, Protein 33.5

MANGO CHICKEN



Mango Chicken image

This is a quick and easy meal for students and it is cheap

Provided by Ilovefish

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cut the Chicken into small pieces and cook in the frying pan
  • Mix the creme fraiche and both chuntneys and the mango into a bowl
  • add to the chicken and heat slowly
  • serve with fried or boild rice
  • I only used the one type of Chuntney and that was the mild

CHICKEN SALAD WITH GRAPES AND TARRAGON



Chicken Salad with Grapes and Tarragon image

Provided by Food Network

Number Of Ingredients 13

1 lb chicken breast, cooked and pulled
1 tablespoon garlic salt
1/2 cup mayonnaise
1/2 cup milk
1/2 cup fresh lemon juice
2 tablespoons dijon-style mustard
2 tablespoons dried tarragon leaves, crushed
1 tsp. freshly ground pepper
1/2 lb California seedless grapes
1 cup (4 oz.) slivered almonds, toasted
1/2 cup (1 oz.) green onions, minced
1/2 teaspoon parsley, minced
Lettuce leaves

Steps:

  • Sprinkle pulled chicken meat with garlic salt. Mix mayonnaise and milk. Add lemon juice, mustard, tarragon and pepper; mix well. Toss chicken, grapes, almonds and green onions in large bowl. Add mayonnaise mixture and mix well. Portion 1 cup per serving on lettuce-lined plate. Sprinkle with 1/2 teaspoon parsley.

TARRAGON CHICKEN SALAD



Tarragon chicken salad image

Ideal for a buffet

Provided by Antony Worrall Thompson

Categories     Buffet, Side dish, Starter

Time 50m

Number Of Ingredients 8

250ml smoked streaky bacon rashers
175ml extra-virgin olive oil
2 tbsp white wine vinegar
2 tbsp chopped fresh tarragon
6 cooked boneless chicken breasts , skinned and torn into strips
bunch of radishes , trimmed and sliced
English lettuces (I like Batavia), depending on their size
2 punnets of salad cress

Steps:

  • The day before, gently fry the bacon in a large non-stick frying pan for 30 minutes, until the fat turns golden. Lift on to kitchen paper to absorb excess fat, and leave to cool and crisp. Crumble into pieces and chill.
  • Put the oil, vinegar and 1⁄2 tsp each salt and freshly ground black pepper into a screw-top jar. Put the lid on securely and shake the dressing, then keep in a cool place (not the fridge or it will go cloudy).
  • Half an hour ahead, add the tarragon to the dressing, and shake until well mixed. Tip into a bowl and toss with the chicken, radishes and bacon.
  • Tear the lettuce roughly and arrange on a platter. Snip the cress with scissors and sprinkle over, then top with the chicken.

Nutrition Facts : Calories 404 calories, Fat 30 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 32 grams protein, Sodium 1.3 milligram of sodium

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