Chicken Tapas Food
CHICKEN WITH LEMON AND GARLIC TAPAS
Make and share this Chicken With Lemon and Garlic Tapas recipe from Food.com.
Provided by MeliBug
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sandwich the chicken breast fillets between 2 sheets of clear film (plastic wrap) or baking parchment. Bat out with a rolling pin or meat mallet until the fillets are about 1/4 inch thick.
- Using a sharp knife, cut the chicken into strips about 1/2 inch wide.
- Heat the oil in a large, heavy frying pan or wok until it is very hot but not smoking. Add the chicken strips, shallot, garlic, and paprika and stir-fry over a high heat for about 3 minutes, until the chicken is lightly browned and cooked through.
- Stir in the lemon juice and parsley and season with salt and pepper to taste. Transfer to a warm platter and serve immediately with lemon wedges. Garnish with a stem of flat leaf parsley.
Nutrition Facts : Calories 140.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 32.9, Sodium 40.4, Carbohydrate 6.2, Fiber 1.6, Sugar 0.4, Protein 13.9
ANDALUSIAN-STYLE CHICKEN
Spicy, sweet and fragrant, this one-pot tastes even better if you make it ahead - a tasty addition to any tapas or buffet spread
Provided by Lizzie Harris
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 40m
Yield Serves 4 as part of a tapas spread
Number Of Ingredients 14
Steps:
- Add the saffron to the hot stock to soak. Heat the oil in a medium pan and cook the onion until it is soft and just beginning to turn golden. Push to the side of the pan and add the chicken. Cook for a few mins until the chicken is browned all over.
- Add the cinnamon and chilli, and cook for a couple of mins. Add the stock, vinegar, honey, tomatoes and raisins. Bring to the boil, turn down the heat and simmer for 10 mins until the sauce is reduced and the chicken is cooked through. When ready to serve, scatter with the coriander and nuts, and serve with bread on the side.
Nutrition Facts : Calories 236 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 23 grams protein, Sodium 0.5 milligram of sodium
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