Chicken Tandoori Wraps Food

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CHICKEN TANDOORI WRAPS



Chicken tandoori wraps image

A quick weeknight dinner with spicy chicken thighs that's easy to prepare - perfect for busy cooks

Provided by Katy Greenwood

Categories     Supper

Time 45m

Number Of Ingredients 10

2 fat green chillies , deseeded and roughly chopped
4 garlic cloves , roughly chopped
50g ginger , peeled and roughly chopped
250g Greek-style natural yogurt
small pack of coriander , leaves only
1 tsp curry powder
8 skinless chicken thighs fillets, cut into chunks
½ red onion , thinly sliced
4 tomatoes , deseeded and sliced
chapatis , to serve

Steps:

  • In the small bowl of a food processor, whizz the chillies, garlic and ginger until finely chopped. Add the yogurt and three-quarters of the coriander, whizz until well mixed, then season. Weigh out 175g of the yogurt mixture into a large bowl, stir in the curry powder, then add the chicken and mix well to coat.
  • Heat oven to 180C/160C fan/gas 4. Line a baking tray with foil, spread the chicken out on it and bake for 30 mins on the top shelf.
  • Meanwhile, toss the remaining yogurt mixture with the onion, tomatoes and remaining coriander. Divide the chicken and salad between some warm chapatis, roll up and serve.

Nutrition Facts : Calories 220 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 0.4 milligram of sodium

TANDOORI CHICKEN WRAPS



Tandoori Chicken Wraps image

This is a delicious meal in a wrap, based on Tandoori Chicken Wraps Without the Tandoor (#177048) from Chef MrsMM. I've rewritten here with a few adjustments to make it easier for me (and maybe you) to do the prep next time and use alternative ingredients.

Provided by MA Blossom

Categories     Chicken

Time 2h20m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 22

1 cup plain yogurt
1 1/2 teaspoons tandoori masala
1 1/2 teaspoons masala such as shaan meat masala or 1 1/2 teaspoons kitchen king mixed spice
1 teaspoon curry powder
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon red chili powder
1 pinch turmeric
1 lb chicken breast, boneless, skinless
1 teaspoon oil
1 cup plain yogurt
3/4 cup cucumber, shredded
1/4 cup onion, shredded
1 teaspoon black pepper
1 teaspoon salt
1 teaspoon red chili powder
6 large tortillas
lettuce or spinach leaves
chutney, your favorite kind
cooked basmati rice
tomatoes, diced
radish, thinly sliced

Steps:

  • For yogurt marinade: Combine first 8 ingredients.
  • Cut chicken into bite-size pieces and stir into yogurt until completely covered. Cover and marinate in refrigerator for at least one hour.
  • For yogurt sauce: Combine yogurt, cucumber, onion, black pepper, salt and red chili powder. Stir until smooth. Refrigerate until ready to serve.
  • Heat oil in skillet over medium-high heat.
  • Add chicken and all the marinade to skillet and cook for about 20 minutes or until chicken is cooked through. You may need to drain some liquid from the skillet while this cooks as you want to end up with only enough sauce to coat the chicken.
  • To serve: You may cool the chicken pieces slightly before serving or keep them hot. You may warm the tortillas, if desired, too. Roll up the wrap with the chicken, yogurt sauce, lettuce or spinach leaves, chutney, rice, tomatoes, radishes and whatever else you like.

CHICKEN TANDOORI



CHICKEN TANDOORI image

Have tried MANY Tandoori recipes, TRUE! This one found on the internet recent too! I think it is AWESOME and easy and can be! Would HIGHLY RECOMMEND to to all and to someone who has never made previously an Indian recipe! Always give credit where credit is due too! This recipe is my "THE ONE" for Tandoori now too! HINT: TIP: Definitely use the red coloring, TRUE! But be careful as it stains easily but doesn't not affect the tasting per se (other than the visual) too! http://panlasangpinoy.com/2010/11/09/how-to-cook-tandoori-chicken/ NOTE: I think it it more than 6 serves I marinated it overnight; not included in prep or cook time Used chicken thighs as thought would be better ....am normally a chicken breast person, but with this recipe, recommend the thighs If you cut serving pieces evenly and pound them, will make consistency in cooking easier too

Provided by mickeydownunder

Categories     Chicken

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs chicken, skin removed and cut into serving pieces
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1/2 cup yogurt, plain
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1 lemon, juiced
1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon cayenne pepper
1 teaspoon ground black pepper
1 teaspoon salt
1/2 cup olive oil

Steps:

  • In a large bowl, combine all of the ingredients except for chicken and olive oil. Mix thoroughly.
  • Put the chicken in the bowl and coat with the mixture.
  • Marinade for 8 to 10 hours.
  • Remove the chicken from the marinade and brush with olive oil.
  • Grill until both sides are done.
  • Transfer to a serving plate and garnish with sliced onions, carrots, and cucumber.
  • Serve. Share and Enjoy!

INDIAN TANDOORI CHICKEN



Indian Tandoori Chicken image

This is an authentic recipe for Tandoori chicken. Serve with long grain Basmati rice, cucumber salad, grilled veggies, roasted corn on the cob and finish off the meal with Kulfi (Indian ice cream).

Provided by Simmi Gupta

Categories     World Cuisine Recipes     Asian     Indian

Time P1DT45m

Yield 4

Number Of Ingredients 13

2 pounds chicken, cut into pieces
1 teaspoon salt
1 lemon, juiced
1 ¼ cups plain yogurt
½ onion, finely chopped
1 clove garlic, minced
1 teaspoon grated fresh ginger root
2 teaspoons garam masala
1 teaspoon cayenne pepper
1 teaspoon yellow food coloring
1 teaspoon red food coloring
2 teaspoons finely chopped cilantro
1 lemon, cut into wedges

Steps:

  • Remove skin from chicken pieces, and cut slits into them lengthwise. Place in a shallow dish. Sprinkle both sides of chicken with salt and lemon juice. Set aside 20 minutes.
  • In a medium bowl, combine yogurt, onion, garlic, ginger, garam masala, and cayenne pepper. Mix until smooth. Stir in yellow and red food coloring. Spread yogurt mixture over chicken. Cover, and refrigerate for 6 to 24 hours (the longer the better).
  • Preheat an outdoor grill for medium high heat, and lightly oil grate.
  • Cook chicken on grill until no longer pink and juices run clear. Garnish with cilantro and lemon wedges.

Nutrition Facts : Calories 355.8 calories, Carbohydrate 13.7 g, Cholesterol 101.7 mg, Fat 18.8 g, Fiber 3.3 g, Protein 35.6 g, SaturatedFat 5.6 g, Sodium 733.5 mg, Sugar 6 g

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