Chicken Stir Fry With Yams Red Cabbage And Hoisin Food

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CHICKEN STIR-FRY WITH YAMS, RED CABBAGE, AND HOISIN



Chicken Stir-Fry With Yams, Red Cabbage, and Hoisin image

Bon Appétit | February 2009 - Read More http://www.epicurious.com/recipes/food/views/Chicken-Stir-fry-with-Yams-Red-Cabbage-and-Hoisin-351250#ixzz1cVISx400

Provided by Queen Dana

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons sesame oil, divided
2 yams, peeled, cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips (red-skinned sweet potatoes, about 1 pound)
1 medium red onion, cut lengthwise into 1/3-inch-thick slices
8 ounces skinless boneless chicken cutlets, cut crosswise into 1/4-inch-wide strips
1 tablespoon minced peeled fresh ginger
3 garlic cloves, minced
4 cups red cabbage (1/3-inch-thick strips sliced, about 1/4 medium head)
3 tablespoons hoisin sauce
3/4 cup chopped fresh cilantro

Steps:

  • Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.

Nutrition Facts : Calories 346.9, Fat 9, SaturatedFat 1.4, Cholesterol 36.6, Sodium 292.4, Carbohydrate 51.5, Fiber 7.7, Sugar 7.9, Protein 16

CHICKEN STIR-FRY WITH YAMS, RED CABBAGE, AND HOISIN



Chicken Stir-fry with Yams, Red Cabbage, and Hoisin image

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Stir-Fry     Low Fat     Quick & Easy     Low Cal     High Fiber     Dinner     Sweet Potato/Yam     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

2 tablespoons Asian sesame oil, divided
2 yams (red-skinned sweet potatoes; about 1 pound), peeled, cut crosswise into 1/3-inch-thick rounds, then cut into 1/3-inch-wide strips
1 medium-size red onion, cut lengthwise into 1/3-inch-thick slices
8 ounces skinless boneless chicken cutlets, cut crosswise into 1/4-inch-wide strips
1 tablespoon minced peeled fresh ginger
3 garlic cloves, minced
4 cups 1/3-inch-thick strips sliced red cabbage (about 1/4 medium head)
3 tablespoons hoisin sauce
3/4 cup chopped fresh cilantro

Steps:

  • Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add yams and onion; stir-fry until yams are just tender, adjusting heat if browning too quickly and adding water by tablespoonfuls if mixture is dry, about 12 minutes. Sprinkle chicken with salt and pepper. Add remaining 1 tablespoon oil to skillet. Add chicken, ginger, and garlic; stir-fry 1 minute. Add cabbage; stirfry until chicken is cooked through and cabbage is wilted but still slightly crunchy, 2 to 3 minutes. Stir in hoisin sauce. Season to taste with salt and pepper. Mix in 1/2 cup cilantro. Transfer stir-fry to serving bowl; sprinkle with remaining cilantro.

HOISIN CHICKEN WITH CABBAGE



Hoisin Chicken With Cabbage image

Make and share this Hoisin Chicken With Cabbage recipe from Food.com.

Provided by foodart

Categories     Chicken Thigh & Leg

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs chicken thighs, 1/2 inch sliced
1 teaspoon salt
2 garlic cloves, minced
1 teaspoon ginger, minced
1 tablespoon cornstarch
2 tablespoons oil
1 small yellow onion, 1/4 inch sliced
1 red pepper, 1/3 inch sliced
1 carrot, 1/8 inch sliced
1 cabbage, 3/4 inch sliced
2 stalks green onions, 1 inch sliced
1/3 cup hoisin sauce
1 tablespoon chili-garlic sauce
1 tablespoon catsup
1 cup chicken broth

Steps:

  • In a mixing bowl combine chicken, salt, garlic, ginger, cornstarch and oil and set aside until needed.
  • In a wok add oil to coat add in the chicken mixture and saute until the chicken thighs are halfway cook and then add in the rest of the ingredients and combine well. Adjust the seasoning to your taste.

Nutrition Facts : Calories 573.3, Fat 34.3, SaturatedFat 8.5, Cholesterol 143.9, Sodium 1338.7, Carbohydrate 31.8, Fiber 7.9, Sugar 17, Protein 35.3

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