CHICKEN STIR-FRY IN 4 EASY STEPS
Asian cooking can be light, healthy and so quick that you'll think twice before ever ordering a takeaway again!
Provided by Emma Lewis
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 13
Steps:
- Velveting the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp cornflour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don't place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.
- Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600ml water and a pinch of salt. Bring the water to the boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.
- Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chilli, if using, removing the seeds if you like it milder, and cut into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.
- Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.
Nutrition Facts : Calories 501 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 42 grams protein, Sodium 1.02 milligram of sodium
WORLDS BEST CHICKEN STIR-FRY FOR TWO
This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.
Provided by David Magazu
Categories Chicken
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
- Cook until onions are very soft.
- Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
- Stir in Cilantro, garlic powder, ginger, salt and pepper.
- (If you use a very salty soy sauce you might not want to add salt)
- Continue cooking until red and green peppers are soft.
- Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
- Pour over a bed of rice and serve.
- NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
- If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
- Adding a little extra olive oil will always help to thicken the sauce.
- Enjoy.
Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4
FAMILY CHICKEN STIR-FRY
As if there aren't already enough, I thought I'd at least post it for those who have tried all the others. :) I've been making this as long as I can remember. It's not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok.
Provided by SmoochTheCook
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic -- lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
- Cook the rice according to the directions on the package.
- Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms -- phew!
- Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
- The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
- Nudge the person beside you and motion for them to go clean up your mess. :D.
Nutrition Facts : Calories 164.1, Fat 3.1, SaturatedFat 0.6, Cholesterol 49.4, Sodium 1100.6, Carbohydrate 10.7, Fiber 3.2, Sugar 3.7, Protein 23.9
EASY STIR FRIED CHICKEN
Make and share this Easy stir fried chicken recipe from Food.com.
Provided by najwa
Categories Chicken
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tbsp oil in a saucepan, add the chicken and cook until inside is white.
- (I use cooking spray).
- Remove chicken, add onions and cook until soft, return chicken to saucepan and add green bell pepper and jalapeno.
- Season with salt and pepper, add cabbage and cook for a few minutes.
- Add the last three ingredients and cook for a few minutes longer.
- Goes well with rice or pita.
More about "chicken stir fry in 4 easy steps food"
EASY 20-MINUTE CHICKEN STIR FRY - SIMPLY DELICIOUS
From simply-delicious-food.com
EASY CHICKEN STIR FRY - JO COOKS
From jocooks.com
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
From momontimeout.com
QUICK CHICKEN STIR-FRY - SWANSON
From campbells.com
BEST HEALTHY CHICKEN STIR FRY RECIPE IN FOUR EASY STEPS
From diycandy.com
Reviews 2Calories 280 per servingCategory Dinner
- Spray skillet with non stick spray, add chicken and cook over high heat, stirring frequently until chicken is cooked through, about 7 minutes. Remove from skillet and set aside.
- Spray skillet with non stick spray, add baby carrots, broccoli, and sauce mixture, cook over medium high heat for about 5 minutes, or until vegetables are tender. Add water chestnuts, bamboo shoots, mushrooms, and green onions. Stir to combine. Cook for about 1 minutes, stirring. Add chicken back to skillet, remove from heat, and stir to combine.
CHICKEN STIR-FRY IN 4 EASY STEPS - GOLDFM.LK
From goldfm.lk
CHICKEN STIR-FRY IN 4 EASY STEPS | TASTY FOOD RECIPES
From tasty-culinaryrecipes.blogspot.com
CHICKEN STIR-FRY IN 4 EASY STEPS - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
CHICKEN STIR-FRY IN 4 EASY STEPS | RECIPE | HEALTHY CHICKEN RECIPES ...
From pinterest.co.uk
EASY CHICKEN STIR FRY NOODLES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MARINATED CHICKEN STIR FRY RECIPE - JUST IS A FOUR LETTER WORD
From justisafourletterword.com
RECIPE: CHICKEN STIR-FRY IN 4 EASY STEPS, RATED 4.2/5 - 49 VOTES
From wittorski.co.uk
EASY CHICKEN STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
22 CHICKEN STIR FRY RECIPES - HOME STRATOSPHERE
From homestratosphere.com
STIR FRY IN FOUR EASY STEPS - ONLINE FITNESS AND NUTRITION COACHING
From ireneironfitness.com
HOW TO CUT CHICKEN FOR STIR FRY LIKE A PRO 2022
From blacksesamekitchen.com
CHICKEN STIR-FRY RECIPE - FOOD.COM
From food.com
CHICKEN STIR-FRY IN 4 EASY STEPS ~ RECIPES
From all-recipes-4u-net.blogspot.com
QUICK AND EASY CHICKEN AND VEGETABLE STIR FRY - SOUTHERN FOOD …
From southernfoodjunkie.com
STIR FRY CHICKEN RECIPES EASY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY CHICKEN STIR-FRY RECIPE - FOOD.COM
From food.com
EASY CHICKEN STIR FRY RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SIMPLE 4-STEP CHICKEN STIR-FRY - STARTS AT 60
From startsat60.com
CHICKEN STIR-FRY IN 4 EASY STEPS - GOLDFM.LK
From goldfm.lk
CHICKEN STIR-FRY IN 4 EASY STEPS | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.com
CHICKEN STIR-FRY IN 4 EASY STEPS - FOOD RECIPES 2020
From foodreceipes.eu.org
CHICKEN AND BROCCOLI STIR-FRY RECIPE (IN 4 SIMPLE STEPS)
From tasteasianfood.com
CHICKEN STIR-FRY IN 4 EASY STEPS RECIPE - NEWS365.CO.ZA
From news365.co.za
4 INGREDIENT CHICKEN STIR FRY ⋆ - HOMEMADEMOMA
From homemademoma.com
CHICKEN STIR-FRY IN 4 EASY STEPS - GOODS-COOKING.BLOGSPOT.COM
From goods-cooking.blogspot.com
CHICKEN AND BROCCOLI STIR-FRY RECIPE (IN 4 SIMPLE STEPS) - FOOD NEWS
From foodnewsnews.com
LEMON CHICKEN & VEGETABLE STIR FRY - UNBOUND WELLNESS
From unboundwellness.com
CHICKEN STIR-FRY IN 4 EASY STEPS - FUNN99.BLOGSPOT.COM
From funn99.blogspot.com
EASY RECIPES: CHICKEN STIR-FRY IN 4 EASY STEPS--EASY RECIPES
From easyrecipesnew.blogspot.com
INSTANT POT CHICKEN AND RICE (HAWAIIAN) - RECIPES FROM A PANTRY
From recipesfromapantry.com
EASY CHICKEN STIR FRY (30 MINUTE MEAL!) - CHEF SAVVY
From chefsavvy.com
WHAT WINE GOES WITH CHICKEN STIR FRY IN 4 EASY STEPS BBC GOOD FOOD
From delipair.com
HOW TO CUT BEEF FOR STIR FRY - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
CHICKEN STIR FRY RECIPE – HOW TO MAKE IT IN 15 SIMPLE STEPS
From homestratosphere.com
CHICKEN STIR FRY - EASY AND HEALTHY RECIPE!
From kristineskitchenblog.com
RECIPE FOR STIR FRIED CHICKEN - THERESCIPES.INFO
From therecipes.info
EASY CHICKEN STIR FRY - 101 COOKING FOR TWO
From 101cookingfortwo.com
CHICKEN STIR-FRY IN 4 EASY STEPS
From goose.horine.dev
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love