Chicken Sesame Noodles Food

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SESAME CHICKEN AND NOODLES



Sesame Chicken and Noodles image

Using sliced mushrooms and packaged cleaned baby spinach saves time when preparing this tasty dish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

8 ounces thin spaghetti
2 tablespoons sesame oil, divided
1 tablespoon cornstarch
1 cup chicken broth
1/4 cup soy sauce
1 tablespoon rice vinegar
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
1 package (8 ounces) sliced baby portobello mushrooms
1 medium sweet red pepper, chopped
1 teaspoon minced garlic
1 package (9 ounces) fresh baby spinach
1/2 cup chopped green onions
3 tablespoons sherry
2 teaspoons minced fresh gingerroot
1 tablespoon sesame seeds, toasted

Steps:

  • Cook spaghetti according to package directions; drain. Toss with 1 tablespoon sesame oil; set aside. In a small bowl, combine the cornstarch, broth, soy sauce and vinegar until smooth; set aside. , In a large skillet, stir-fry the chicken, mushrooms, red pepper and garlic in remaining oil for 5-8 minutes or until chicken juices run clear. Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add spinach; cover and cook for 2-3 minutes or until spinach wilts. Add the onions, sherry, ginger and spaghetti; cook for 2-3 minutes or until heated through. Sprinkle with sesame seeds.

Nutrition Facts : Calories 358 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 871mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein.

TERIYAKI CHICKEN WITH SESAME NOODLES



Teriyaki Chicken with Sesame Noodles image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 2h30m

Yield 4 servings

Number Of Ingredients 18

2 pounds boneless, skinless chicken thighs
1 cup low-sodium soy sauce
1/2 cup packed brown sugar
1/2 cup honey
1/4 cup seasoned rice wine vinegar
1/4 cup vegetable oil
2 tablespoons Asian chili sauce
2 tablespoons lime juice
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon hot chili oil
1 teaspoon freshly ground black pepper
4 scallions, sliced, whites and greens separated
2 cloves garlic, minced
One 12-ounce package soba noodles
6 mini bell peppers, thinly sliced into strips
2 tablespoons fresh cilantro leaves
1 tablespoon toasted sesame seeds

Steps:

  • Add the chicken thighs to a large resealable freezer bag.
  • In a medium bowl or large mason jar, combine the soy, sugar, honey, rice wine vinegar, vegetable oil, Asian chili sauce, lime juice, ginger, sesame oil, hot chili oil, pepper, scallion whites and garlic. Whisk or shake until the sugar has completely dissolved.
  • Add a third of the marinade to the bag with the chicken and toss to completely cover. Marinate for at least 2 hours and up to overnight. Refrigerate the remaining marinade in a jar, covered, until ready to cook.
  • Cook the soba noodles according to the package instructions. Rinse until cool, then set aside in a bowl.
  • Heat a grill pan or cast-iron pan over medium heat.
  • Remove the chicken from the marinade. (Discard any used marinade left in the freezer bag.) Cook the chicken, turning, until cooked through, 2 to 3 minutes a side. Remove to a cutting board and slice into strips.
  • Add the reserved jarred marinade to a medium pot over medium-high heat. Bring to a boil and remove from the heat. Pour half of the marinade over the noodles in the bowl and toss until completely coated and warmed through. Add the sliced peppers and toss.
  • Pile the noodles onto a platter, arrange the sliced chicken on top and garnish with the reserved scallion greens, cilantro and toasted sesame seeds. Serve the remaining hot marinade in a pitcher on the side.
  • To make ahead: This makes a great kit meal. Put the chicken in a large resealable freezer bag. Make the marinade and pour one-third over the chicken, seal the bag and coat. Save the remaining marinade in a mason jar and seal. Put the cooled rinsed noodles in a resealable freezer bag. Put the sliced peppers in a resealable freezer bag. Put the sesame seeds and scallions in tiny disposable containers with lids. Put the cilantro in a small resealable freezer bag. Put everything on a sheet pan and store in the fridge. When you are ready to cook, follow the instructions above.

SESAME NOODLES WITH CHICKEN



Sesame Noodles with Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Number Of Ingredients 14

1 1-inch piece peeled fresh ginger
1/2 cup smooth peanut butter
1/4 cup soy sauce
2 tablespoons dark brown sugar
Kosher salt
1 pound spaghetti or Chinese egg noodles
2 tablespoons toasted sesame oil
1 garlic clove, peeled
1 tablespoon rice vinegar
3/4 teaspoon crushed red pepper
1 Kirby cucumber, halved and sliced
1 cup shredded cooked chicken
6 scallions (white and green parts), sliced
1/4 cup dry-roasted peanuts, chopped

Steps:

  • 1. Bring a large pot of cold water to a boil over high heat. Generously salt boiling water, add pasta, and cook, stirring occasionally, until al dente, about 8 to 10 minutes. Drain and rinse under cold running water, transfer to a large bowl and toss with sesame oil.
  • 2. Chop garlic and ginger in a blender. With motor running, add peanut butter, soy sauce, brown sugar, vinegar, and red pepper and blend until smooth. Blend in 1/4 cup water. Pour over reserved spaghetti and toss to distribute.
  • 3. Top pasta with cucumber, chicken, scallions, and peanuts to serve.

FUNKY CHICKEN WITH SESAME NOODLES



Funky Chicken With Sesame Noodles image

This has to be one of the most amazing chicken dishes I have ever made or eaten. It's really scary to watch people just attack this dish and practically inhale it in one breath. Brush up on your Heimlich Maneuver, people do get a little over-enthusiastic over this. Prep time includes marinating time.

Provided by Mirj2338

Categories     Chicken Breast

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb spaghettini (get the thinnest spaghetti you can find)
1/2 cup soy sauce
1/4 cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so use your own)
1/3 cup sugar
3 scallions, thinly sliced
1/4 cup sesame seeds (or more)
1/4 cup soy sauce
1/4 cup teriyaki sauce
2 garlic cloves, minced
1/4 cup brown sugar
1 teaspoon fresh ginger, chopped (or 1/4 teaspoon dried)
4 boneless skinless chicken breasts
sesame oil, for sauteing

Steps:

  • First make the sesame noodles: Cook the spaghetti according to package directions.
  • Drain (I also rinse).
  • In a jar, add the soy sauce, sesame oil and the sugar.
  • Shake until well blended and the sugar has dissolved.
  • Pour this over the pasta.
  • Toss with scallions and sprinkle with the sesame seeds.
  • Set aside while you marinate and then cook the chicken.
  • Funkying the chicken: In a bowl mix the soy sauce, teriyaki sauce, garlic, brown sugar and the ginger.
  • Make sure the sugar has pretty much dissolved.
  • Add the chicken, making sure it's all coated with the sauce.
  • Cover and stick in the fridge for 2-3 hours.
  • Remove the chicken from the marinade, and toss out the marinade left at the bottom of the bowl.
  • Heat the sesame oil in a large non-stick pan.
  • Add the chicken in batches and saute for about 10 minutes, or until done, adding more sesame oil as needed.
  • Remove the chicken from the pan and let cool slightly.
  • Slice the chicken diagonally into thin strips.
  • Serve the chicken over the sesame noodles.
  • Stand back and watch your guests/children/loved ones inhale this dish.

SESAME NOODLES WITH CHICKEN



Sesame Noodles with Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

Kosher salt
1 pound spaghetti or Chinese egg noodles
2 tablespoons toasted sesame oil
1 garlic clove, peeled
1 (1-inch) piece peeled fresh ginger
1/2 cup smooth peanut butter
1/4 cup soy sauce
2 tablespoons dark brown sugar
1 tablespoon rice vinegar
3/4 teaspoon crushed red pepper
1/4 cup hot water
1 Kirby cucumber, halved and sliced
1 cup shredded cooked chicken
6 scallions (white and green parts), sliced
1/4 cup dry-roasted peanuts, chopped

Steps:

  • Game Plan: Make the sauce while the noodles cook.
  • Bring a large pot of cold water to a boil over high heat. When the pasta water boils, salt it generously, add the spaghetti or noodles, and cook, stirring occasionally, until al dente. Drain and rinse under cold running water. Put the spaghetti in a large bowl and toss with the sesame oil.
  • To make the Peanut Sauce: In a blender drop in the garlic and ginger while the motor is running. When the chopping is complete, stop the machine and add the peanut butter, soy sauce, brown sugar, vinegar, and red pepper. Process until smooth, then--with the blender running--slowly pour in the water.
  • To serve, toss the spaghetti with the Peanut Sauce, then top with the cucumber, chicken, scallions, and peanuts.

SESAME CHICKEN NOODLES



Sesame chicken noodles image

Forget soggy lunchbox sandwiches and whip up a tasty and healthy chicken and noodle salad for lunch using our pre-made roast chicken recipe

Provided by Sophie Godwin - Cookery writer

Categories     Lunch

Time 10m

Number Of Ingredients 12

1 tbsp tahini
1 lime , juiced
2 tsp soy sauce
2 roasted garlic cloves
1 tsp sesame oil
½ tsp chilli flakes , plus extra to serve
200g cooked rice noodles
200g leftover roast chicken
1 roasted aubergine
1 carrot , grated
½ cucumber , seeds removed and cut into half moons
½ small pack mint , roughly chopped

Steps:

  • Whisk together the tahini, lime juice, soy sauce, flesh from the roasted garlic, sesame oil and chilli flakes in a large bowl, adding enough water to make a creamy dressing.
  • Add the noodles, leftover roast chicken, aubergine and carrot and toss everything to combine, then gently fold through the cucumber and mint. Divide between two containers, then sprinkle over a few extra chilli flakes to serve.

Nutrition Facts : Calories 505 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 31 grams protein, Sodium 1.1 milligram of sodium

QUICK SESAME CHICKEN NOODLES



Quick Sesame Chicken Noodles image

I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. -Heather Chambers, Largo, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sesame oil
1 package (22 ounces) frozen grilled chicken breast strips
1 medium yellow summer squash, thinly sliced
1 cup julienned carrots
1/3 cup halved fresh snow peas
3 garlic cloves, minced
2 packages (3 ounces each) chicken ramen noodles, broken into small pieces
1-1/3 cups water
1/3 cup white wine or chicken broth
3 tablespoons reduced-sodium teriyaki sauce
4 green onions, sliced

Steps:

  • In a large skillet, heat oil over medium-high heat; saute chicken, squash and carrots until chicken is heated through, 6-8 minutes. Add snow peas; cook until vegetables are crisp-tender, 3-4 minutes. Add garlic and contents of one ramen seasoning packet (discard or save second packet for another use); cook and stir 1 minute., Add noodles, water, wine and teriyaki sauce. Bring to a boil; cook, uncovered, until noodles are tender, 3-4 minutes, stirring occasionally., Remove from heat; stir in green onions. Serve immediately.

Nutrition Facts : Calories 460 calories, Fat 15g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 1626mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 45g protein.

COLD SESAME NOODLES WITH SHREDDED CHICKEN



Cold Sesame Noodles With Shredded Chicken image

So easy and delicious! Don't be afraid of all of the steps - it really is an easy recipe! You can save time by making and shredding the chicken the day before. This recipe was featured on America's Test Kitchen and printed in Cooks Illustrated magazine. I tweaked it a bit, but the basic recipe is in tact. My family LOVES this dish and I am asked to make it quite often.

Provided by Zoesmama

Categories     Spaghetti

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 17

1/4 cup toasted sesame seeds
1/4 cup creamy peanut butter (Jif recommended)
2 medium garlic cloves, minced
fresh ginger, grated or minced (about 1 tbsp, I use the minced ginger that comes in a jar)
5 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon hot sauce (like Tabasco)
2 tablespoons light brown sugar
hot water
1 1/2 lbs boneless skinless chicken breasts
2 tablespoons salt, divided
1 lb fresh Chinese noodles or 1 lb spaghetti
2 tablespoons sesame oil
4 scallions or 4 green onions, sliced thin on diagonal
1 medium carrot, peeled and grated on large holes of box grater (about 2/3 cup) (optional)
1/2 cucumber, sliced on box grater and chopped into matchstick-sized pieces (optional)
crushed red pepper flakes (optional)

Steps:

  • First, make the shredded chicken. (As noted above, you can do this the day before and just take the shredded chicken out of the refrigerator before you begin the final preparations.) Boil 4 qts. of water with one tablespoon of salt. When the water reaches a boil, add the chicken and cook for about 20-25 minutes.
  • Pour out the water and allow the chicken to cool on a cutting board or in a bowl.
  • If you are unable to find toasted sesame seeds, toast the sesame seeds in a medium skillet over medium heat, stirring frequently, until golden and fragrant, about 10 minutes. Reserve 1 tablespoon sesame seeds in a small bowl.
  • In a blender or small food processor, puree the remaining 3 tablespoons sesame seeds, peanut butter, garlic, ginger, soy sauce, vinegar, hot sauce, and sugar until smooth, about 30 seconds. With the machine running, add hot water 1 tablespoon at a time until the sauce has the consistency of heavy cream, about 5 tablespoons; set the mixture aside (it can be left in the blender jar or food processor workbowl). If you wish, add the crushed red pepper for a little zing. (Start with 1/8 of a teaspoon and go from there.).
  • Bring 5 quarts water and the other tablespoon of salt to a boil in a stockpot over high heat. While you wait for the water to boil, you can shred your chicken.
  • Using 2 forks, shred the chicken into small, bite-sized pieces and set aside.
  • Add the noodles to the boiling water and cook them according to the directions on the package (about 4 minutes for fresh and 10 minutes for dried pasta).
  • Drain the noodles, return them to the pot, then rinse them again with cold running tap water until they are cool to the touch; drain them again.
  • In a large bowl, toss the noodles with the sesame oil until evenly coated. Add the shredded chicken, scallions, carrot, and sauce; toss to combine. Divide among individual bowls, sprinkle each bowl with a portion of reserved sesame seeds, and cucumber decoration and serve.

SESAME NOODLES



Sesame Noodles image

This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!

Provided by scoopnana

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package linguine pasta
6 cloves garlic, minced
6 tablespoons sugar
6 tablespoons safflower oil
6 tablespoons rice vinegar
6 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons chili sauce
6 green onions, sliced
1 teaspoon sesame seeds, toasted

Steps:

  • Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
  • Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.

Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g

CHINESE SESAME NOODLES WITH CHICKEN



Chinese Sesame Noodles with Chicken image

Make and share this Chinese Sesame Noodles with Chicken recipe from Food.com.

Provided by PalatablePastime

Categories     Chicken

Time 38m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup Chinese sesame paste or 1/2 cup tahini (stir before measuring)
6 tablespoons soy sauce
2 tablespoons minced ginger
4 cloves garlic, minced
4 teaspoons sugar
4 tablespoons dark sesame oil
1 teaspoon hot chili oil (amount to taste)
1 lb cooked chicken breast
1 cucumber
1 lb thin Chinese egg noodles (wheat noodles or thin spaghetti may also be used)
1 -2 teaspoon sesame seeds (optional)

Steps:

  • In a small bowl, whisk together sesame paste, soy sauce, ginger, garlic, sugar, sesame oil and hot oil.
  • Stir in 1/4 cup cold water until it forms a smooth sauce; set aside.
  • Chop chicken into bite-size pieces and set aside.
  • Peel cucumber, slice, and remove seeds; chop into bite-size pieces.
  • Cook noodles in boiling water just until tender, 5-8 minutes (if using another type, refer to package directions).
  • Place noodles in cold water and allow to drain.
  • Place drained noodles in a large bowl and toss with the chicken and cucumber.
  • Pour half the sauce over the noodles along with the sesame seeds and toss gently.
  • Place noodles on serving platter (or serve from the bowl).
  • Pass remaining sauce at table to add as desired.

QUICK SESAME CHICKEN NOODLE BOWL



Quick Sesame Chicken Noodle Bowl image

Who doesn't love a fast meal at home, that rivals your local fast food joint? This noodle bowl comes together in less than thirty minutes and is effortless!

Provided by thedailygourmet

Categories     Noodle Bowl Recipes

Time 25m

Yield 6

Number Of Ingredients 12

28 ounces fresh udon noodles
1 pound chicken tenderloins
2 tablespoons oil for cooking
2 stalks green onions - chopped, green and white parts separated, divided
1 ½ tablespoons grated fresh ginger root
5 cloves garlic, minced
1 (12 ounce) package frozen stir-fry vegetables
4 tablespoons oyster sauce
2 tablespoons sweet soy sauce (kecap manis)
2 tablespoons soy sauce
1 tablespoon sesame oil
3 tablespoons toasted sesame seeds

Steps:

  • Soak the udon noodles in warm water to separate.
  • Meanwhile, remove tendon from the tenderloins with a sharp knife. Place tenderloins in a food processor and pulse. You don't want big pieces, or ground chicken, but finely chopped.
  • Heat oil in a wok over medium heat until shimmering. Add white parts of green onions, ginger, and garlic. Cook for 30 seconds. Add the chicken and cook and stir until no longer pink in the center, 7 to 10 minutes. Add stir-fry vegetables. Cook until heated through, about 3 minutes.
  • Drain the noodles, and add the noodles to the stir-fry mixture.
  • Combine oyster sauce, sweet soy sauce, soy sauce, and sesame oil in a bowl. Pour sauce over stir-fry mixture and gently mix in order to avoid breaking the noodles. Garnish with toasted sesame seeds and the green ends of the green onions.

Nutrition Facts : Calories 585.8 calories, Carbohydrate 85.3 g, Cholesterol 43.1 mg, Fat 12.6 g, Fiber 1.6 g, Protein 27.3 g, SaturatedFat 1.6 g, Sodium 1581 mg, Sugar 4.8 g

SESAME NOODLES WITH SHREDDED CHICKEN



Sesame Noodles With Shredded Chicken image

Adapted from America's Test Kitchen _Cooking For Two 2009_. The recipe in the book does not make enough sauce; I have doubled the sauce ingredients here. If it's still not enough next time, I might increase them further. Commercial chunky peanut butter is better than natural or old-fashioned, because it has a bit more sweetness. This can be served cold or hot.

Provided by DrGaellon

Categories     Chicken

Time 27m

Yield 2-3 serving(s)

Number Of Ingredients 17

5 tablespoons soy sauce
4 tablespoons sesame seeds, toasted, divided
1/4 cup chunky peanut butter
2 tablespoons rice vinegar
2 tablespoons light brown sugar
2 tablespoons toasted sesame oil, divided
1 tablespoon grated fresh ginger
2 garlic cloves, minced finely
1/2 teaspoon hot sauce (sriracha or other Asian style hot sauce preferred)
4 -6 tablespoons hot water
8 ounces cooked chicken, shredded
1/3 lb spaghetti or 1/2 lb fresh Chinese noodles
1/2 red bell pepper, cored and sliced into 1/4-inch-wide strips
1/2 cucumber, peeled, seeded and sliced across 1/4-inch wide
1 carrot, peeled and grated on the large holes of a box grater
2 scallions, sliced thinly on the bias
1 tablespoon chopped cilantro leaf (optional)

Steps:

  • In a blender, combine soy sauce, 3 tbsp sesame seeds, peanut butter, rice vinegar, brown sugar, 1 tbsp sesame oil, ginger, garlic and hot sauce. Process until smooth. With the blades still running, add hot water, 1 tbsp at a time, until the sauce has the thickness of heavy cream.
  • If serving hot, heat the chicken without overcooking it (1 minute or so in the microwave on high should do).
  • Cook the pasta in 4 qts of salted water until tender. Reserve 1/2 c of pasta water before draining. If serving cold, rinse under cold running water until cold.
  • Transfer noodles to a large bowl and toss with remaining 1 tbsp sesame oil. Add sauce, chicken, bell pepper, cucumber, carrot, scallions and cilantro if using. Toss well to combine. If the sauce looks too thick, drizzle with reserved pasta water and toss again; repeat until desired consistency is achieved. Sprinkle with the remaining 1 tbsp sesame seeds and serve.

Nutrition Facts : Calories 1008.6, Fat 47.7, SaturatedFat 8.1, Cholesterol 85.1, Sodium 2824.9, Carbohydrate 94, Fiber 9.9, Sugar 23.3, Protein 55.5

GRILLED CHICKEN WITH SESAME NOODLES



Grilled Chicken With Sesame Noodles image

Make and share this Grilled Chicken With Sesame Noodles recipe from Food.com.

Provided by MrsDoty

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 garlic cloves, minced
2 tablespoons fresh ginger, minced
1/2 cup soy sauce
3 tablespoons rice vinegar
2 teaspoons hot sauce
3 tablespoons light brown sugar
2 tablespoons toasted sesame oil
4 boneless skinless chicken breasts (about 1 1/2 pounds)
1/4 cup peanut butter
table salt
1 lb rice noodles
6 scallions, sliced thin

Steps:

  • Bring 4 quarts water to boil over high heat. Meanwhile, whisk garlic, ginger, soy sauce, vinegar, hot sauce, brown sugar, and oil in small bowl. Toss chicken with 3 tablespoons garlic mixture in bowl. Puree remaining garlic mixture and peanut butter in blender until smooth.
  • Add 1 tablespoon salt and noodles to boiling water and cook until al dente. Drain well, rinse under cold running water until cool, and drain again. Toss noodles, peanut sauce, and scallions in large bowl. Adjust seasonings.
  • Grill chicken breasts over high heat until cooked through, 2 to 3 minutes per side. Slice chicken and serve with noodles.

Nutrition Facts : Calories 771.7, Fat 17.1, SaturatedFat 3.2, Cholesterol 68.4, Sodium 2438.8, Carbohydrate 112.7, Fiber 3.8, Sugar 12.7, Protein 39.6

CHICKEN SESAME NOODLE STIR FRY



Chicken Sesame Noodle Stir Fry image

Adapted from the a cookbook called 'Healthy Cooking for Your Kids'. Tired of 'hiding' vegetables in cheese sauces? Here is a nice way get your toddler to eat vegetables.

Provided by WizzyTheStick

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15

1 teaspoon red wine vinegar
1 tablespoon low sodium soy sauce
1 tablespoon low-sugar low-sodium ketchup
2 tablespoons orange juice
1 teaspoon clear honey
1 teaspoon cornflour
1 tablespoon canola oil
3 1/2 ounces boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced)
2 ounces baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. You can substitute 1/2 courgette)
1 3/4 ounces chow mein noodles
2 teaspoons sesame seeds

Steps:

  • Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
  • Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
  • Add the vegetables and stir fry for 4-5 minutes.
  • Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
  • Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

Nutrition Facts : Calories 347.8, Fat 18.2, SaturatedFat 2.2, Cholesterol 31.8, Sodium 460.1, Carbohydrate 33, Fiber 4.1, Sugar 8.7, Protein 15.6

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