Chicken Salad With No Mayo Food

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EASY QUICK DELICIOUS NO-MAYONNAISE CHICKEN SALAD



Easy Quick Delicious No-Mayonnaise Chicken Salad image

Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!

Provided by butterscotchgirl

Categories     Lunch/Snacks

Time 10m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 10

1 rotisserie-cooked chicken
1/2 cup sour cream (can use lowfat if desired)
3 tablespoons light balsamic vinaigrette salad dressing
2 tablespoons Dijon mustard
1 teaspoon sodium-free seasoning
3 tablespoons sweet pickles, chopped (optional)
2 tablespoons onions, chopped (optional)
3 whole grain buns or 6 slices whole wheat bread
3 lettuce leaves
1 tomatoes, sliced

Steps:

  • remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
  • mix together remaining ingredients in bowl.
  • fold in chicken.
  • spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
  • enjoy!

Nutrition Facts : Calories 568.1, Fat 35.2, SaturatedFat 12, Cholesterol 195.3, Sodium 316.4, Carbohydrate 3.9, Fiber 1.1, Sugar 2.7, Protein 56.3

NO-MAYO CHICKEN SALAD



No-Mayo Chicken Salad image

You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.

Provided by Kim's Cooking Now

Categories     Salad

Time 1h10m

Yield 4

Number Of Ingredients 10

3 tablespoons sour cream
½ tablespoon fresh squeezed lemon juice
2 teaspoons Dijon mustard
2 teaspoons cream cheese, softened
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
2 cups diced rotisserie chicken meat
¼ cup finely chopped celery
2 tablespoons finely chopped red onion

Steps:

  • Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.

Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g

MAYO FREE CHICKEN SALAD



Mayo Free Chicken Salad image

Make and share this Mayo Free Chicken Salad recipe from Food.com.

Provided by erin_denny

Categories     Lunch/Snacks

Time 15m

Yield 3 sandwiches, 3 serving(s)

Number Of Ingredients 10

6 ounces shredded chicken
1/3 cup dried cranberries
1/4 cup sliced almonds
2 green onions, sliced
2 small celery ribs, chopped
1/2 cup plain Greek yogurt
1/2 teaspoon curry powder
2 teaspoons soy sauce
squeeze lemon juice
salt, to taste

Steps:

  • Combine chicken through celery in a bowl.
  • Mix dressing ingredients.
  • Pour over chicken mixture.
  • Toss to coat.
  • Serve!

Nutrition Facts : Calories 131.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 25.9, Sodium 258.7, Carbohydrate 4.3, Fiber 2, Sugar 1.3, Protein 8.8

NO-MAYO CHICKEN SALAD SANDWICHES



No-Mayo Chicken Salad Sandwiches image

Are you tired of the same old mayo chicken salad you've been making for years? This tastes light and fresh, and it just might become your favorite chicken salad. This is a perfect way to use rotisserie chicken, and that makes preparation even easier.

Provided by lutzflcat

Categories     Chicken Sandwiches

Time 15m

Yield 8

Number Of Ingredients 14

3 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon hot honey (such as Mike's Hot Honey®)
salt and freshly ground black pepper to taste
Chicken Salad:
2 cups cooked, shredded chicken
2 (1/4 inch thick) slices lightly toasted French bread, cut into very small cubes
2 small tomatoes on the vine, diced
1 small onion, thinly sliced
2 tablespoons minced celery
2 tablespoons chopped cilantro
10 small pimento-stuffed olives, halved
8 mini croissants

Steps:

  • Whisk together olive oil, red wine vinegar, Dijon mustard, hot honey, salt, and pepper in a small bowl until well combined; set aside.
  • Add chicken, bread cubes, tomatoes, onion, celery, cilantro, and olives to a large bowl; mix well. Drizzle dressing over the chicken mixture, and stir until well combined. Taste and adjust seasonings, if necessary.
  • Slice croissants in half, fill with chicken salad, and serve.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 30.5 g, Cholesterol 38.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 7.4 g, Sodium 529.4 mg, Sugar 8.8 g

CHICKEN SALAD WITH NO MAYO



Chicken Salad With No Mayo image

This is a great alternative to mayo based chicken salad! Alter ingredients to your taste (I like extra pepper).

Provided by jnp3211

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 5

3 boneless chicken breasts
3 tablespoons dried dill weed
3 -4 dashes black pepper
1/2 cup diced celery
1/2 cup plain yogurt

Steps:

  • Boil chicken breasts and pull chicken in a bowl once cooked. Add yogurt, celery, dill weed and pepper to taste. Let sit overnight in frig for best flavor. Makes about four sandwiches, or just eat plain!

Nutrition Facts : Calories 213.6, Fat 11.2, SaturatedFat 3.5, Cholesterol 73.6, Sodium 97.6, Carbohydrate 3.1, Fiber 0.5, Sugar 1.7, Protein 24.3

DELICIOUS NO MAYO CHICKEN SALAD



Delicious No Mayo Chicken Salad image

A delicious creamy chicken salad made with sour cream and a ranch packet instead of mayo. Served on mini croissant rolls or plain white bread, this chicken salad is sure to please both mayo and non-mayo lovers alike. You will be glad you made it. It is quick and easy but sooooo flavorful. Enjoy, I know my family and I have!

Provided by saintswife

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 -3 cups cooked chicken (diced or cubed or shredded)
1 (1 ounce) packet ranch dressing mix (I used Hidden Valley Harvest Dill)
1 (16 ounce) container sour cream
1 (4 ounce) can water chestnuts (drained and chopped)
1/4 cup green onion top (chopped)
1/2 cup shredded mozzarella cheese
1 teaspoon black pepper
1/2-1 teaspoon celery salt
seasoning salt (To taste)

Steps:

  • In a bowl combine chicken, seasoning salt, black pepper and celery seed, stir.
  • In a seperate bowl combine sour cream and ranch packet, mix well.
  • Combine seasoned chicken,water chestnuts, green onion,mozarella cheese and ranch mixture, mix well.
  • Adjust seasoning to taste, refrigerate for at least 30 minutes to allow flavors to meld.
  • Serve on rolls, crackers, or toast.

Nutrition Facts : Calories 280.4, Fat 20.9, SaturatedFat 11.3, Cholesterol 83.8, Sodium 160.7, Carbohydrate 7.6, Fiber 0.8, Sugar 3.9, Protein 15.8

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