Aegean Chicken Salad Food
AEGEAN CHICKEN SALAD
A Greek-inspired version of basic chicken salad that is quick, healthy, and delicious! Serve it topped with tomatoes and a sprinkling of feta cheese, or on crackers as an appetizer.
Provided by Kelly
Categories Salad
Time 20m
Yield 3
Number Of Ingredients 9
Steps:
- Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese.
Nutrition Facts : Calories 331.5 calories, Carbohydrate 7.2 g, Cholesterol 92.9 mg, Fat 19.4 g, Fiber 1.7 g, Protein 30.8 g, SaturatedFat 6.8 g, Sodium 1082 mg, Sugar 2.3 g
AEGEAN CHICKEN
A combination of chicken, mushrooms, artichokes, olives and tomatoes. Perfect served over pasta or rice.
Provided by KelBel
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut each chicken breast into 2 to 3 pieces. Pound the chicken about 1/4 inch thick between sheets of waxed paper with a meat mallet. Coat the chicken with a mixture of the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Drain the artichokes, reserving the marinade. Heat the reserved marinade and olive oil in a saute pan over medium heat. Brown the chicken lightly in the olive oil mixture in the pan. Spoon the chicken into a 9x13-inch baking dish, reserving the pan drippings. Add the butter to the reserved drippings. Heat until the butter melts. Stir in the mushrooms.
- Saute for 3 minutes. Remove the mushrooms to a bowl. Add the undrained tomatoes, garlic, 1 teaspoon salt, oregano, basil and 1/4 teaspoon pepper to the saute pan. Simmer for 10 minutes, stirring occasionally. Pour the tomato mixture over the chicken. Drizzle with the sherry.
- Bake at 350 degrees for 15 minutes.
- Add the artichokes and olives to the mushrooms and mix gently. Add the artichoke mixture to the chicken mixture and mix well. Bake for 10 minutes longer or until bubbly.
- Spoon over hot cooked pasta or rice.
- May be prepared in advance and stored, covered, in the refrigerator. Bring to room temperature and bake as directed.
Nutrition Facts : Calories 420.5, Fat 18.1, SaturatedFat 5.5, Cholesterol 83.7, Sodium 1575.7, Carbohydrate 24.1, Fiber 5.9, Sugar 6.1, Protein 32.7
AEGEAN PASTA SALAD
"Party Pasta", Good Food Magazine, August 1986. A nice summer pasta salad that is really a meal.
Provided by JackieOhNo
Categories Greek
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat large pot of water to boiling. Salt water. Add past and cook according to package directions until tender but still firm to the bite. Drain, cool under cold running water, and drain again.
- Toast pine nuts in a small skillet over low heat until golden.
- Transfer pasta to large bowl. In small bowl, combine oil, vinegar, and lemon zest. Pour over pasta and toss to coat. Add nuts, olives, and parsley and combine thoroughly. Gently stir in tomatoes, shrimp, and cheese, Season to taste with salt and pepper.
- You can serve at once, or you can refrigerate and serve cold. (I always prefer to let the flavors blend.).
Nutrition Facts : Calories 469.2, Fat 27, SaturatedFat 7, Cholesterol 98.4, Sodium 665.8, Carbohydrate 37.8, Fiber 2.2, Sugar 4.9, Protein 19.2
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