BASIC MARINATED AND BAKED TOFU
Make and share this Basic Marinated and Baked Tofu recipe from Food.com.
Provided by mliss29
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
BAKED MARINATED TOFU
Make and share this Baked Marinated Tofu recipe from Food.com.
Provided by Lorac
Categories Soy/Tofu
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 1/4 inch slices.
- Combine remaining ingredients and whisk until well blended.
- Marinate tofu 2-3 hours or over night.
- Drain tofu and bake at 350°F for 20 minutes.
MARINATED BAKED TOFU PACKAGES
Provided by Food Network
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees.
- Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
- Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
- Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.
ASIAN STYLE SAVORY BAKED TOFU
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe below, be sure to really "press" the excess liquid out of your tofu to ensure that it absorbs the marinade. Don't be afraid to put something really heavy on it to draw out the moisture. Cast iron pan works great! Source: Sunday Moosewood cookbook
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For best results, tofu should be "pressed" in order to remove excess liquid and absorb the flavors of the marinade.
- Press tofu block between two plates, weighted down with a cast iron pan, large bowl of water, or heavy cans, for about 30 minutes.
- Halfway through, you may dump the plate of water and flip the tofu block.
- To make marinade, simply whisk together the ingredients in a bowl.
- After tofu is pressed, cut the block into small cubes or triangles.
- Place pieces of tofu into baking dish, and cover with the marinade.
- The tofu can sit overnight in the marinade, or can be prepared right away.
- Preheat oven to 375 degrees.
- Bake tofu about 35-45 minutes, or until all the liquid is absorbed.
- Tofu can be eaten by itself, or added to stir-frys, salads, soups or sandwiches.
Nutrition Facts : Calories 133.4, Fat 10.4, SaturatedFat 1.7, Sodium 513.7, Carbohydrate 2.9, Fiber 0.9, Sugar 0.9, Protein 8
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
MARINATED BAKED TOFU
Make and share this Marinated Baked Tofu recipe from Food.com.
Provided by ChefChic
Categories Soy/Tofu
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Drain tofu and press for thirty minutes to remove excess water.
- To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
- Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
- Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
- Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
- Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
- Serve warm or refrigerate and serve chilled later.
Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
More about "basic marinated and baked tofu food"
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
4.9/5 (32)Calories 161 per servingCategory Vegan
- Blot the block of tofu with paper towels. Press the tofu gently to release some liquid, blotting as you go.
BAKED TOFU (EASY & OVEN BAKED!) - SPEND WITH PENNIES
From spendwithpennies.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From lettucevegout.com
EASY FIRM TOFU RECIPES VEGAN | DEPORECIPE.CO
From deporecipe.co
BASIC MARINATED BAKED TOFU – LISA'S PROJECT: VEGAN
From lisasprojectvegan.com
SIMPLE MARINATED GRILLED TOFU WITH VEGETABLE SKEWERS
From seitanbeatsyourmeat.com
THE BEST TOFU MARINADE FOUR WAYS - COOK EAT LIVE LOVE
From cookeatlivelove.com
SIMPLE BAKED TOFU WITH TAHINI MARINADE - SARAHS VEGAN GUIDE
From sarahsveganguide.com
10 SIMPLE TOFU RECIPES AND MARINADE IDEAS | WANDERCOOKS
From wandercooks.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
From foodwithfeeling.com
BAKED MARINATED TOFU RECIPE (EASY + QUICK) - THE VEGAN LINK
From theveganlink.com
DELICIOUS BAKED TOFU - 40 APRONS
From 40aprons.com
EASY BAKED TOFU (VEGAN, GLUTEN-FREE) - THE GARDEN GRAZER
From thegardengrazer.com
BAKED MARINATED TOFU RECIPE - VEGGIEGIB
From veggiegib.com
EASY TOFU MARINADE - KITCHEN SKIP
From kitchenskip.com
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED) - ABBEY'S KITCHEN
From abbeyskitchen.com
THE BEST GRILLED TOFU RECIPE - SHANE & SIMPLE
From shaneandsimple.com
BBQ TOFU MARINADE (BAKED BBQ TOFU) - VEGETARIAN MAMMA
From vegetarianmamma.com
9 DELICIOUS BAKED TOFU MARINADES - PLANT BASED WITH AMY
From plantbasedwithamy.com
5 SIMPLE WAYS TO USE BAKED TOFU | VEGANFOODHACKS - VEGKITCHEN
From vegkitchen.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
From bytheforkful.com
7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO MAKE
From andianne.com
EASY MARINATED TOFU (3 STEPS IN 30 MINUTES) - PLANT BASED SCHOOL
From theplantbasedschool.com
8 EASY TOFU MARINADE RECIPES IN MINUTES - EATPLANT-BASED
From eatplant-based.com
TOFU MARINADE - VEGAN HEAVEN
From veganheaven.org
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
10 BEST TOFU RECIPES - MINIMALIST BAKER
From minimalistbaker.com
BAKED TOFU- WITH NO PRESSING OR MARINATING - A VIRTUAL VEGAN
From avirtualvegan.com
EASY MARINATED TOFU - EASY SALAD RECIPES | HER WHOLESOME KITCHEN
From herwholesomekitchen.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
MEAL PREP TOFU (MARINATED AND BAKED TOFU CUBES) - THE NEW …
From thenewbaguette.com
MARINATED TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
BEST TOFU MARINADES (EASY + SUPER FLAVORFUL!) - SIMPLYCEECEE.CO
From simplyceecee.co
EASY BAKED TOFU RECIPE (READY IN ONLY 20 MINUTES!)
From shaneandsimple.com
BALSAMIC MARINATED BAKED TOFU: SIMPLE & FAST - LOTTAVEG
From lottaveg.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SIMPLE BAKED TOFU WITH SESAME SOY MARINADE (JUST 7 INGREDIENTS!)
From danceswithknives.com
EASY BAKED TOFU - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
EASY BAKED TOFU RECIPE - YUMMY TODDLER FOOD
From yummytoddlerfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love