Chicken Recipes For Bland Diet Food

EASY!!! EASIEST CHICKEN DINNER EVER

Easy!!! Easiest Chicken Dinner Ever image

Very simple and fast. Kids and adults love it. Got the recipe from a girl I worked with years ago. Not sure where she got it. You really need to use the tenders NOT chicken breasts for it to be the best. Also, if you just use regular canned tomatoes it will be bland. You need to use Rotel which is tomatoes and green chilis. You could also add some onion but I omit because the less prep the better. This is just dump and cook! This could also probably be microwaved but I have never tried it. Prep time is less than 5 minutes and only 1 pan to clean.

Provided by mrsmwp

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb chicken tenders, raw
1 (16 ounce) can chicken broth
1 (10 ounce) can rotel
1 cup white rice, uncooked
1 cup shredded cheddar cheese
garlic powder
salt & pepper

Steps:

Using a large, deep skillet with a cover pour can of chicken broth and can of rotel into skillet.
Stir in cup of rice.
Lay chicken tenders on top of rice and sprinkle with garlic, salt and pepper. Go easy on the pepper if you don't like it too hot because the Rotel has a little kick to it.
Cover and cook over medium high heat for 20 minutes or until chicken is opaque.
Remove from heat and sprinkle with the cheese. Stir lightly until cheese melts slightly.
Serve with a nice salad.

SAVORY DIET CHICKEN

Savory Diet Chicken image

Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!

Provided by S.G.

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Yield 4

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
6 potatoes
2 green bell peppers, sliced
1 cup cubed carrots
2 onions, quartered
1 dash Worcestershire sauce
1 teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

Nutrition Facts : Calories 424.6 calories, Carbohydrate 67.1 g, Cholesterol 68.4 mg, Fat 2.1 g, Fiber 10.1 g, Protein 35.2 g, SaturatedFat 0.6 g, Sodium 123 mg, Sugar 7.8 g

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