Chicken Quinoa Meatballs Food

CHICKEN MEATBALLS WITH QUINOA & CURRIED CAULIFLOWER

Steps:

• For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins.
• Heat oven to 200C/180C fan/ gas 6. Wash the quinoa and put it in a saucepan with 100ml water. Bring to the boil, then turn down to a gentle simmer and cook for 10-15 mins or until doubled in size and tender. Drain and set aside to cool.
• Put the cauliflower and sweet potato in a roasting tin and toss in the oil and curry powder. Put the meatballs in a separate tin. Cook both in the oven for 15 mins or until cooked through.
• Mix the quinoa with the cauliflower, sweet potato, pistachios and sultanas, squeeze over the lime juice, then serve with the meatballs.

CHICKEN QUINOA MEATBALLS

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Line a cookie sheet with parchment paper (I sprayed mine with olive oil cooking spray).
• Place chicken in a large mixing bowl.
• Sprinkle salt and pepper over chicken.
• Using a food processor mince the garlic, onion and cilantro together.
• Add to the chicken, the grated carrot, quinoa, panko crumbs and egg.
• Mix well using your hands.
• Shape into small meatballs.
• Bake for 15 minutes and turn over and bake for 20 minutes more.
• I freeze 1/2 for another meal.
• In a medium saucepan place meatballs and stir in Tikka Masala Sauce.
• Cook on low until simmering and meatballs and sauce are hot.

CHICKEN QUINOA MEATBALLS

Steps:

• Preheat the oven to 350. Line a cookie sheet with parchment paper.
• Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top. Using a food processor mince the garlic, onion and cilantro together. Add to the chicken.
• Add the grated carrot, quinoa, panko, and egg. Mix well using your hands.
• Shape into small meatballs and bake for 15 minutes. Using kitchen tongs flip the meatballs over. Bake for 20 minutes or until golden brown. Remove from the oven and serve.