Chicken Pot Pie Healthy Choice Food

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HEALTHIER CHICKEN POT PIE IX



Healthier Chicken Pot Pie IX image

More carrots, some parsley, low-fat milk and less butter make this delicious chicken pot pie a healthier dinner in-a-bowl.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves - cubed
1 ½ cups sliced carrots
1 cup frozen green peas
½ cup sliced celery
3 tablespoons butter
⅓ cup chopped onion
⅓ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon celery seed
1 ¾ cups chicken broth
⅔ cup low-fat (1%) milk
¼ cup chopped Italian parsley
2 (9 inch) unbaked whole wheat pie crust

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside.
  • Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
  • Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
  • Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 26.8 g, Cholesterol 43.1 mg, Fat 16.4 g, Fiber 2.2 g, Protein 15.3 g, SaturatedFat 4.8 g, Sodium 712.4 mg, Sugar 3.8 g

HEALTHY CHICKEN POT PIE



Healthy Chicken Pot Pie image

Healthy Chicken Pot Pie. Just 380 calories for a huge, creamy serving! Packed with juicy chicken, fresh veggies, and topped with a golden, flaky crust.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h

Number Of Ingredients 15

1 tablespoon extra-virgin olive oil
10 ounces cremini baby bella mushrooms
1 cup diced carrots (about 3 medium)
1/2 cup diced celery (about 1 large stalk)
1 1/2 teaspoons garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup all-purpose flour
2 cups unsweetened almond milk
2 cups cooked and shredded boneless, skinless chicken breasts*
1/2 cup frozen peas
1/2 cup frozen pearl onions
1 tablespoon chopped fresh thyme
1 prepared pie crust
1 egg (lightly beaten with 1 tablespoon water to create an egg wash)

Steps:

  • Preheat the oven to 425 degrees F. Lightly coat a 9-inch pie dish with baking spray. Set aside.
  • Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. Add the oil to the pan. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are beginning to brown, stirring occasionally. Add the carrots, celery, garlic powder, salt, and pepper. Cook until the mushrooms have browned more deeply and the carrots begin to soften, about 3 additional minutes.
  • Sprinkle the flour over the top of the vegetables and cook 2 minutes. Slowly pour in the almondmilk, adding a few splashes at a time, stirring constantly. Bring to a low boil, scraping any brown bits from the bottom of the pan. Continue to let bubble until thickened, about 3 to 5 minutes. Stir in the chicken, peas, onions, and thyme. Spoon the chicken mixture into the prepared pie dish.
  • Roll the pie dough into a circle large enough to cover your dish. Brush the edges of the pie dish with the egg wash, then lay the dough over the top so that it overhangs the sides. Trim the overhang to a 1/2 inch larger than edge of the dish. Gently press the dough onto the sides of the dish so that it sticks, then brush all over with the remaining egg wash. With a sharp knife, cut 3 slits in the top.
  • Bake until hot and bubbly on the inside and the crust is deeply golden, about 25 minutes. Let rest a few minutes. Serve hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 380 kcal, Carbohydrate 41 g, Protein 8 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 12 mg, Fiber 4 g, Sugar 5 g

CRUSTLESS CHICKEN POT PIE



Crustless Chicken Pot Pie image

SOOOooo easy...SOOOooo tasty and even more heart healthy than the original version...A reminder: DONT forget to cover TIGHTLY with foil b4 baking or the stuffing could dry out! Meal tip: Add a tossed salad and have dinner!

Provided by CookinwithGas

Categories     Savory Pies

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9

1 (8 ounce) package chicken stove top stuffing mix
3 tablespoons unsalted butter, in small pieces
1 1/4 cups hot water
1 (10 ounce) can low-sodium condensed cream of chicken soup
1 cup 1% low-fat milk
3 cups cooked chicken breasts, cubed
1 (16 ounce) package frozen mixed vegetables
1 tablespoon garlic, minced
1 tablespoon lime juice

Steps:

  • Preheat oven to 350°F.
  • Combine water and butter in a medium bowl until butter melts; Stir in stuffing mix until JUST moist; set aside.
  • Mix the soup, milk, lime juice and garlic in a medium bowl until well incorporated; set aside.
  • In the bottom of a non-stick 13 x 9 pan, spread the mixed vegetables evenly; Then spread the cubed cooked chicken over the mixed vegetables evenly.
  • Pour the soup mixture evenly over the chicken; sprinkle/spread the stuffing over all.
  • Cover tightly with foil and bake in the preheated oven for 45 minutes or until hot and bubbly.

Nutrition Facts : Calories 217.2, Fat 7.1, SaturatedFat 3, Cholesterol 40.2, Sodium 430.8, Carbohydrate 23.1, Fiber 2.3, Sugar 3.1, Protein 15.4

HEALTHY CHICKEN POT PIE



Healthy Chicken Pot Pie image

Make and share this Healthy Chicken Pot Pie recipe from Food.com.

Provided by Parvulus

Categories     Savory Pies

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

2 cups chopped cooked chicken breasts
2 cups frozen mixed vegetables
1 teaspoon dried tarragon
1 (10 3/4 ounce) can 98% fat-free reduced-sodium condensed mushroom soup
1 cup reduced fat baking mix (such as reduced-fat Bisquick)
1/2 cup nonfat milk
1 egg

Steps:

  • Preheat oven to 400 degrees.
  • Combine chicken, frozen vegetables and undiluted soup in an 8 x 8-inch baking dish.
  • Whisk baking mix, milk and egg together until blended.
  • Pour over chicken and vegetables.
  • Bake for 30 minutes, or until the top is golden.

Nutrition Facts : Calories 434.2, Fat 16.5, SaturatedFat 4.3, Cholesterol 112.9, Sodium 1011.1, Carbohydrate 41.2, Fiber 5.2, Sugar 6.3, Protein 31

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