Chicken On The Ritz Lower Fat Food

LOW-FAT POPPY SEED CHICKEN

Steps:

• Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

CHICKEN ON THE RITZ

Steps:

• Preheat oven to 350 F degrees. Spray a 9x13 casserole dish with cooking spray and set aside.
• In a bowl whisk the cream of chicken soup and sour cream together.
• Add the chicken, broccoli florets and toss it together with the cream of chicken/sour cream mixture, making sure each pieces is coated fully.
• Add the chicken and broccoli to the casserole dish.
• Add the crackers to a food processor and pulse a few times until the crackers resemble breadcrumbs.
• Sprinkled the crumbled crackers over the casserole the chicken and broccoli and then drizzle with the melted butter.
• Bake for 40 minutes until the casserole starts to bubble and the crackers start to turn golden brown.

CHICKEN ON THE RITZ-LOWER FAT

Steps:

• Preheat oven to 350.
• mix sour cream and cream of chicken soup, blend well.
• melt butter and mix with ritz crackers.
• spray 9x13 in dish and put chicken on bottom, pour soup/sour cream mix over and top with ritz cracker crumbles.
• bake for 1 hour or until chicken is heated through.

MAKEOVER SWISS CHICKEN SUPREME

Steps:

• Place the chicken in a 13x9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. , In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.

SKILLET FRIED CHICKEN BREAST (LOWER FAT)

Steps:

• Crush the crackers in a food processor until coarse crumbs form.
• Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
• In a bowl whisk the egg then add in milk; mix/whisk to combine.
• Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
• Heat 1/4 cup oil in a heavy skillet over medium heat.
• Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
• Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

CHICKEN ON THE RITZ

Steps:

• Boil chicken until no longer pink, and de-bone leaving slightly larger than bite size pieces.
• Preheat oven to 350 degrees F.
• Mix chicken with sour cream and cream of chicken soup. Spread mixture into 13x9 casserole dish. Top with crushed crackers.
• Bake for about 30 minutes, or until crackers are deep golden and soup is bubbling. Serve this dish over cooked rice.

RITZY CHEDDAR CHICKEN BREASTS

Steps:

• Position rack in the bottom third of the oven and heat oven to 450 degrees. Place an ovenproof wire rack over a sheet pan. Dab a folded-up paper towel with olive oil and rub it over the wire rack to grease it.
• In a medium bowl, whisk together the sour cream, egg white and Dijon mustard until smooth. Season with salt. Lay the chicken flat on a cutting board and carve each breast in half horizontally so you end up with four thin cutlets. Add the chicken to the sour cream mixture, and using your hands, smear the sour cream all over the chicken.
• In a large bowl, crush the Ritz crackers into coarse pieces with your fingers. Some crackers will turn to rubble while others turn to dust. Add the cheese, garlic powder, onion powder and olive oil. Season with 1/2 teaspoon salt and toss until evenly distributed. Holding one of the chicken cutlets by its thinner end, add to the bowl with the crumbs, and using your hands, pack the crumbs onto the chicken, pressing them in to create a thick coating. Transfer the breaded chicken to the rack in the sheet pan. Repeat with the remaining three cutlets.
• Bake the cutlets until the outsides are crispy and the insides are no longer pink, 10 to 15 minutes. Let the chicken cool slightly so the coating can set, about 5 minutes, before transferring to plates and serving.