Chicken On A Warm Lentil Salad Food

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SARAH'S QUICK WARM LENTIL SALAD



Sarah's Quick Warm Lentil Salad image

This is a quick recipe I made up one night to use some lentils I had leftover from another time. Use as a side dish or serve with something like cornbread for a vegetarian main dish.

Provided by sonicsarah

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9

1 cup dry lentils
1 cup chicken broth
water to cover
2 tablespoons unsalted butter
1 medium onion, chopped
1 teaspoon minced garlic
1 (14 ounce) can diced tomatoes, drained
1 teaspoon salt
1 tablespoon balsamic vinegar

Steps:

  • Combine lentils and chicken broth in a pot. Add just enough water to cover. Bring to a low simmer and cook until lentils are cooked, but not falling apart, about 25 minutes. Add water when necessary in order to keep lentils covered.
  • Melt butter in a saucepan over medium heat and cook onion until translucent and slightly browned, about 5 minutes. Add garlic and saute for 30 seconds. Add lentils and their liquid to the saucepan. Gently fold in tomatoes. Season with salt, add in balsamic vinegar, and stir gently. Serve warm.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 37 g, Cholesterol 16.8 mg, Fat 6.5 g, Fiber 16.6 g, Protein 14.4 g, SaturatedFat 3.7 g, Sodium 1034.9 mg, Sugar 5.5 g

WARM LENTIL SALAD WITH SERRANO, CHICKEN & ROCKET



Warm lentil salad with Serrano, chicken & rocket image

A filling rustic summer salad

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 10

1 red onion , halved and very thinly sliced
1 tbsp sherry vinegar
handful flat-leaf parsley , roughly chopped
4 ripe tomatoes , roughly chopped
2 tsp small capers , drained
250g pouch ready-cooked Puy lentil (I used Merchant Gourmet)
2 tbsp extra-virgin olive oil , plus extra
8 slices Serrano ham
meat from 2 cooked chicken breasts , torn into pieces
100g bag wild rocket

Steps:

  • Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
  • Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

Nutrition Facts : Calories 320 calories, Fat 3 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2012 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein

CHICKEN ON A WARM LENTIL SALAD



Chicken on a Warm Lentil Salad image

A fast chicken dinner. Grilled or BBQ'ed chicken breast on top of a warm lentil salad. Gluten-free if a gluten-free chciken stock is used. Instead of chicken can use lamb or fish to serve with the salad

Provided by Jubes

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless and skinless chicken breast fillets (roughly 200 grams each piece)
3 teaspoons olive oil
1 brown onion, chopped finely
2 slices rindless bacon, chopped finely
2 garlic cloves, crushed
1/4 cup dry white wine
1/4 cup chicken stock
2 (400 g) cans lentils, drained and rinsed well
250 g cherry tomatoes, quartered
1/2 cup fresh flat leaf parsley

Steps:

  • Cut each breast in half horizontally . You will have two thinnner slices of chicken breast that will cook much more quickly than a whole thick breast piece.
  • Cook the chicken on an oiled grill plate, until browned both sides and cooked through. Cover to keep warm and set aside.
  • Heat the olice oli in a medium saucepan. Cook the chopped onion, bacon and garlic. Cook and stir until the onion is browned and soft.
  • Add the wine to the onion/bacon mix.
  • When the wine is almost all evaporated, add the chicken stock and the drained and rinsed lentils. Remove from the heat when the lentils are hot and the stock has reduced by half.
  • Add the quartered tomatoes and chopped parsley. Stir to combine.
  • Serve the chicken with the lentil salad and sprinle over some additional parsley leaves as garnish.

WARM LENTIL SALAD WITH SERRANO, CHICKEN AND ROCKET



Warm Lentil Salad With Serrano, Chicken and Rocket image

This is a great recipe for lunch or a light dinner served with garlic bread. Serrano ham is extremely expensive in Canada, so feel free to substitute a good quality prosciutto. And for the uninitiated, rocket is the British name for arugula.

Provided by Irmgard

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 red onion, cut in half and very thinly sliced
1 tablespoon sherry wine vinegar
1/4 cup fresh flat-leaf parsley, roughly chopped
4 tomatoes, roughly chopped
2 teaspoons capers, drained
250 g cooked lentils (or use canned, as I did)
2 tablespoons extra virgin olive oil
8 slices serrano ham
2 cooked chicken breasts, torn into pieces
100 g baby arugula

Steps:

  • Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper.
  • Set aside for 10 minutes or so until the onion has softened slightly.
  • Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers.
  • When ready to serve, tip the lentils into a sieve and rinse with boiling water, the drain.
  • Toss the onions and their juices into the lentils, then add the 2 tablespoons olive oil and carefully mix everything together.
  • Scoop this onto a large serving platter, then top with the ham, chicken and arugula.
  • Drizzle with additional oil and vinegar, if you like, then serve.

Nutrition Facts : Calories 270.3, Fat 11.3, SaturatedFat 2.1, Cholesterol 41.2, Sodium 94.1, Carbohydrate 21.4, Fiber 7.4, Sugar 6.1, Protein 22.4

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