Chicken Montague Food
FRIED CHICKEN (LITTLE HOUSE ON THE PRAIRIE)
This is from the Little House on the Prarie cookbook. It is an old recipe but very good. I actually like it better cold the next day than fresh. If you are looking for one with a heavy batter or KFC style, this isn't for you. I have no idea if my cooking time is accurate...
Provided by Ilysse
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken pieces in a large bowl and sprinkle with vinegar and salt.
- Cover with cold water and set aside (I put it in the fridge) for 30 minutes to 1 hour.
- After 30 minutes (or so) heat the oil in a frying pan (I use a cast iron skillet) over medium/high heat. Let the oil come up 1/4 to 1/2 way up the sides of the pan.
- Drain chicken and, one at a time, coat with flour.
- Fry the chicken in hot oil until brown on all sides.
- You can either finish the chicken in oven or lower the heat, so it doesn't burn, and cook the chicken through in the pan.
Nutrition Facts : Calories 571.9, Fat 34.8, SaturatedFat 9.9, Cholesterol 172.5, Sodium 161.8, Carbohydrate 16, Fiber 0.6, Sugar 0.1, Protein 44.9
MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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