Chicken Meatballs With Quinoa Curried Cauliflower Food

CHICKEN QUINOA MEATBALLS

Chicken Quinoa Meatballs image

Yum! I just saw these at the Whole Foods deli case and had to buy some for lunch. Well, so tasty and healthy they were that I had to find a recipe...this is taken from the Chez Us website and sounds just like the version sold at the store. I had mine on noodles with a little red sauce, but they'd be tasty wherever you enjoy meatballs. They could also be served with a tasty sauce for an appetizer...Enjoy!

Provided by CaliforniaJan

Categories Meatballs

Time 55m

Yield 38 meatballs, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground chicken
2 garlic cloves
1/2 yellow onion
1/3 cup fresh cilantro
1 carrot, grated
3/4 cup quinoa, cooked
3/4 cup panko breadcrumbs
1 egg
1 pinch kosher salt
1 pinch black pepper

Steps:

Preheat the oven to 350. Line a cookie sheet with parchment paper.
Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top. Using a food processor mince the garlic, onion and cilantro together. Add to the chicken.
Add the grated carrot, quinoa, panko, and egg. Mix well using your hands.
Shape into small meatballs and bake for 15 minutes. Using kitchen tongs flip the meatballs over. Bake for 20 minutes or until golden brown. Remove from the oven and serve.

Nutrition Facts : Calories 393.4, Fat 13.5, SaturatedFat 3.5, Cholesterol 144, Sodium 284, Carbohydrate 38.9, Fiber 4.1, Sugar 2.6, Protein 29

CHICKEN QUINOA MEATBALLS

Chicken Quinoa Meatballs image

This is a recipe from Kitchen Daily, they recommend freezing 1/2 of the recipe for a second meal. I made these and then simmered them in jarred Tikka Masala sauce, I use Sharwood's. Serve with steamed brown rice and steamed broccoli. You can also finish with the sauce of your choice.

Provided by mandabears

Categories Meatballs

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chicken
2 garlic cloves, peeled
1/2 yellow onion
handful cilantro
1 carrot, grated
3/4 cup quinoa, cooked
3/4 cup panko breadcrumbs
1 egg
1 carrot, grated
kosher salt, pinch
ground black pepper, pinch

Steps:

Preheat oven to 350 degrees Fahrenheit.
Line a cookie sheet with parchment paper (I sprayed mine with olive oil cooking spray).
Place chicken in a large mixing bowl.
Sprinkle salt and pepper over chicken.
Using a food processor mince the garlic, onion and cilantro together.
Add to the chicken, the grated carrot, quinoa, panko crumbs and egg.
Mix well using your hands.
Shape into small meatballs.
Bake for 15 minutes and turn over and bake for 20 minutes more.
I freeze 1/2 for another meal.
In a medium saucepan place meatballs and stir in Tikka Masala Sauce.
Cook on low until simmering and meatballs and sauce are hot.

Nutrition Facts : Calories 265, Fat 9, SaturatedFat 2.3, Cholesterol 96, Sodium 171.6, Carbohydrate 26.6, Fiber 2.8, Sugar 2.2, Protein 19.4

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