Chicken Lentil And Spinach Soup Food

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CHICKEN AND LENTIL SOUP



Chicken and Lentil Soup image

This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.

Provided by Gina

Categories     Dinner     Soup

Time 50m

Number Of Ingredients 14

1 lb dried lentils
12 oz 3 boneless skinless chicken thighs, all fat trimmed
8 cups water
1 tbsp chicken Better than Bouillon
1 small onion
2 scallions
1/4 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 tsp garlic powder
1 tsp cumin
1/4 tsp oregano
1/4 tsp ground annato (or Spanish paprika, or even Sazon)
salt (to taste)

Steps:

  • In a large pot combine lentils, chicken, water and chicken bullion.
  • Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.
  • Remove the chicken and shred, return to the pot
  • Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.
  • Add to the lentils with garlic powder, cumin, oregano and annato and cook, covered until the lentils are soft, about 25 more minutes, adding more water as needed if too thick.
  • Adjust salt to taste as needed.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 263 kcal, Carbohydrate 40 g, Protein 23.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 40 mg, Sodium 503.5 mg, Fiber 6.5 g, Sugar 1.5 g

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

GREEN LENTIL SOUP WITH SPINACH



Green Lentil Soup With Spinach image

Provided by Moira Hodgson

Categories     dinner, easy, soups and stews, appetizer, main course

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9

1 onion, chopped
2 cloves garlic, minced (green part removed)
3 stalks celery, chopped
3 tablespoons olive oil
1 10-ounce can plum tomatoes, with their juice, chopped
1 pound green de Puy lentils
6 to 8 cups chicken stock, preferably homemade
Coarse salt and freshly ground pepper to taste
3/4 pound young spinach leaves

Steps:

  • Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
  • Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams

CHICKEN SPINACH SOUP



Chicken Spinach Soup image

Make and share this Chicken Spinach Soup recipe from Food.com.

Provided by SJG3483

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb roasted boneless skinless chicken breast
1/2 teaspoon cornstarch
8 ounces fresh spinach, stems removed
4 cups chicken broth
3 slices fresh ginger, thin
1 teaspoon salt

Steps:

  • Shred chicken.
  • Toss with cornstarch.
  • Tear spinach into bite-size pieces.
  • Bring broth and ginger to a boil and stir in chicken.
  • Stir in spinach and salt, bring to boil, reduce heat, and simmer 2 minutes.

Nutrition Facts : Calories 120.1, Fat 2, SaturatedFat 0.5, Cholesterol 43.9, Sodium 978.6, Carbohydrate 2.5, Fiber 0.9, Sugar 0.7, Protein 21.9

LENTIL AND SPINACH SOUP



Lentil and Spinach Soup image

In Lebanon, this soup is called Adas B'Sbaanegh and is prepared as a starter course or mezze. Though I have not yet tried it, the recipe looks quite straight forward with pleasing results. Traditionally, this is prepared with water but you should feel free to use broth. The amount of oil depends on your taste and dietary preferences. Originally found in a very old cookbook produced by Sahadi's a fantastic market in Brooklyn, NY.

Provided by justcallmetoni

Categories     Spinach

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried brown lentils
7 cups water
2 garlic cloves
1 teaspoon coarse salt
3/4 cup onion, chopped
1/4-1/2 cup oil
8 spinach leaves
2 -4 stalks spinach (use leaves in another dish)
1/2 cup lemon juice
1 teaspoon cornstarch (optional)
1 stalk celery, chopped finely

Steps:

  • Sort and rinse the lentils in a large bowl discarding any debris or damaged legumes.
  • Place the lentils in a large pot with the water. Bring the water to a boil, reduce to a simmer and cover. Cook for 25-30 minutes until lentils are tender but still retain their shape.
  • Finely mince the garlic and create a paste by mashing it with the salt using a mortar or the back of a large knife.
  • In a separate pan, brown the chopped onions in the oil. Add the spinach leaves and stalks, as well as the garlic paste. Simmer over low heat until the spinach is wilted.
  • Bring the lentils back to a boil and add the onion spinach mixture and the celery. Turn the heat down again and simmer for 5 minutes.
  • If you would like a thin soup, add the lemon juice alone. For a thicker soup, whisk the cornstarch into the lemon juice before adding. If adding cornstarch be certain to simmer a few additional minutes until soup thickens.

Nutrition Facts : Calories 401.8, Fat 14.6, SaturatedFat 1.9, Sodium 623.7, Carbohydrate 49.7, Fiber 23.2, Sugar 3.8, Protein 19.8

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