Chicken Kiev A Yummy Healthy Version Food

CHICKEN KIEV, A YUMMY & HEALTHY VERSION

Chicken Kiev, a Yummy & Healthy Version image

This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.

Provided by appetizerqueen

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 skinless chicken breasts
1/2 cup plain yogurt
1 garlic clove, minced
3 tablespoons chives, fresh, chopped
1/2 teaspoon salt
pepper, to taste
1 pinch cayenne pepper

Steps:

Combine all ingredients except the chicken.
Cut 2 slits in each chicken breast to form 2 pockets.
Lift the flap of each pocket and fill with some of the yogurt mixture.
Arrange breasts in a baking dish.
spoon remaining yogurt mixture over chicken.
Preheat oven to 450°F.
Bake chicken 35 minutes, or until crisp and browned.

Nutrition Facts : Calories 289.6, Fat 7.1, SaturatedFat 2, Cholesterol 155, Sodium 578.7, Carbohydrate 1.8, Fiber 0.1, Sugar 1.5, Protein 51.3

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