Trinidad Cassava Oil Down Food

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MY TRINI STYLE BOILED AND FRIED CASSAVA (YUCCA)



My Trini Style Boiled and Fried Cassava (Yucca) image

This is a recipe I have grown up eating. It is like a staple in our country and while there must be many versions out there - this is my simple and tasty version. It is great eaten alone with some ketchup and hot sauce or served with rice, stewed chicken and a green salad for a complete meal.

Provided by Roxanne J.R.

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs cassava (can use freshly peeled or frozen) or 1 1/2 lbs yucca root (can use freshly peeled or frozen)
1 medium onion
4 -5 garlic cloves (depending on taste)
5 roma tomatoes (very ripe)
3 tablespoons vegetable oil
salt
water (to boil cassava or yucca root)

Steps:

  • Place the cassava/yucca pieces in a large pot and cover completely with water.
  • Place pot over medium heat and boil cassava/yucca pieces till they are a little more than fork tender (this may take 30 minutes or more - depending on the cassava pieces. Some take longer than others).
  • NOTE: Check the cassava while it is boiling during the 30 minutes. If it isn't soft enough but needs more water, feel free to add more.
  • While the cassava/yucca is boiling, prep other ingredients.
  • Chop one medium onion into strips, chop 4-5 garlic cloves and de-seed the roma tomatoes and chop into 8 pieces each. Place all into a bowl.
  • When cassava/yucca is soft enough, drain in a colander and place an iron pot on the heat and add in 3 tablespoons of vegetable oil.
  • When the oil is heated a bit, throw in the chopped onions, garlic and tomatoes. Stir these regularly for the next 3-5 minutes.
  • The onions should become soft and translucent, the garlic should be slightly soft and the tomatoes should be almost disintegrated except for the skin.
  • Add in the boiled cassava/yucca and stir well to incorporate all ingredients.
  • While incorporating, try breaking apart the cassava/yucca even more with your spoon. The end product should be semi-smooth, semi-chunky.
  • If it seems a bit dry, add in more oil - but this should not be necessary.
  • Add in salt (to your taste) and stir well to incorporate evenly.
  • Turn off heat and now you are ready eat!

Nutrition Facts : Calories 392.5, Fat 10.9, SaturatedFat 1.5, Sodium 29.1, Carbohydrate 71.6, Fiber 4.4, Sugar 6.1, Protein 3.4

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