CHICKEN KELAGUEN (PALEO, AIP, WHOLE30)
Chicken Kelaguen, a Chamorro specialty, is marinated in a super flavorful marinade, then grilled. Prep only takes about 15 minutes so it's pretty easy to make. It's definitely a crowd-pleaser.
Provided by Arika | FoodCourage
Categories Main Course
Time 9h35m
Number Of Ingredients 10
Steps:
- Mix the marinade ingredients in a medium bowl, add the chicken and make sure it's covered. Refrigerate and allow to marinate for 8 hours or overnight.
- If you have an air fryer, use the grill setting and preheat the air fryer to low (400 degrees), and set the time to 17 minutes.
- Once preheated, add the chicken to the air fryer and discard the marinade. Close the lid. Flip it half-way through.
- (If no air fryer, heat a pan with olive oil over medium-high heat on the stove and cook the chicken for 5-6 minutes per side or until it reaches an internal temp of at least 165 degrees Fahrenheit).
- Once done cooking, put the chicken on a plate and allow it to cool for about 10 minutes.
- While the chicken cools, combine the lemon juice, green onions, coconut shreds, coconut milk, and salt.
- Dice the chicken into small bite-sized pieces and add it to the lemon juice mixture. Stir it well and put it in the fridge to chill for about an hour.
- Serve with cauliflower rice or Paleo/AIP-friendly pitas/tortillas.
Nutrition Facts : ServingSize 1 cup, Calories 485 kcal, Carbohydrate 17 g, Protein 46 g, Fiber 4 g, Fat 25 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 215 mg, Sodium 1040 mg, Sugar 4 g, UnsaturatedFat 6 g
KELAGUEN CHICKEN
This is a classic recipe from Guam, and one of my favorites. It is wonderful wrapped in a tortilla, or served with crackers. It is also wonderful by itself. I hope you like this as much as my family does!
Provided by JOAN_EIDSON
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist.
- Bone, and finely chop cooked chicken pieces.
- In a medium bowl combine the chicken, lemon juice, coconut, and hot peppers. Chill for at least one hour and serve.
Nutrition Facts : Calories 815 calories, Carbohydrate 6.7 g, Cholesterol 255.4 mg, Fat 58 g, Fiber 2.1 g, Protein 64.3 g, SaturatedFat 20.6 g, Sodium 1987.6 mg, Sugar 2.6 g
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