Chicken Kathleen Food

CHICKEN BURGERS

Chicken Burgers image

Provided by Food Network

Yield 5 servings

Number Of Ingredients 8

Ingredients

1 pound ground white meat chicken
2 cups coarse to fine fresh bread crumbs, divided (not canned)
1/2 cup low-fat milk
3 tablespoons grated sweet onion (or finely, finely minced)
1/4 teaspoon cayenne pepper
3/4 teaspoon coarse grained salt
Cracked black pepper
1 teaspoon olive oil

Steps:

Be sure to use ground white meat chicken. If you're buying your ground chicken from the grocery story, ring the bell and ask them if they've got what you're looking for or if they'll grind some chicken breast for you. You can also grind it yourself in a food processor. Remove all excess fat and cartilage from boneless, skinless chicken breast and tenders, cut into 1-inch cubes and pulse until coarsely chopped.
Use fresh bread crumbs. It only takes a few extra minutes. Remove crusts from good bread or don't remove the crusts, tear into chunks and pulse in a mini chopper or food processor. Make a giant batch and freeze them so next time you can skip this step.
Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 4 or 5 piles (you decide which portion size is best for you) and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately.

Nutrition Facts : Calories 324 calorie, Fat 11 grams, SaturatedFat 3 grams, Cholesterol 79 milligrams, Sodium 707 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 23 grams, Sugar 4 grams

CHICKEN KATHLEEN

Chicken Kathleen image

This is my family's favorite dish. My husband loves it so much he named it after me! I like it because the whole meal is served in one dish for an easy clean up.

Provided by KLUSE

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy

Time 1h25m

Yield 6

Number Of Ingredients 8

Ingredients

1 (10 ounce) package yellow rice, cooked
2 skinless boneless chicken breast halves, cooked and cubed
1 (10 ounce) package chopped frozen broccoli, thawed
2 (10.75 ounce) cans condensed cream of chicken soup
¾ cup milk
1 (8 ounce) package Cheddar cheese, shredded
½ cup butter
2 cups dried bread crumbs, seasoned

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Spread rice evenly over the bottom of a lightly greased 9x13 inch baking dish. Sprinkle cubed chicken evenly over rice, then sprinkle the broccoli over the chicken. Mix soup and milk together, and pour mixture evenly over chicken/broccoli mixture. Sprinkle cheese evenly over the soup.
Melt butter or margarine in a small saucepan or skillet over low heat; add bread crumbs and mix completely together. Spoon mixture evenly over cheese layer in baking dish and cover with aluminum foil.
Bake at 375 degrees F (190 degrees C) for 1 hour.

Nutrition Facts : Calories 779.8 calories, Carbohydrate 74.3 g, Cholesterol 118.3 mg, Fat 39.4 g, Fiber 4.2 g, Protein 33.1 g, SaturatedFat 20.9 g, Sodium 2488.7 mg, Sugar 5.7 g

CHICKEN TENDERS

Chicken Tenders image

Provided by Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound boneless, skinless chicken tenders
Salt and pepper
One 8-ounce container plain yogurt
2 cups finely ground, toasted bread crumbs
Olive oil or pan coating

Steps:

Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.

Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams

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