MEDITERRANEAN CHICKEN KABOBS
Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
- Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
- Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
- Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.
Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg
MARINATED CHICKEN KABOBS
This great summer recipe was given to me by a friend years ago. You can put any vegetables you want on the skewers. Don't be worried when you see the light corn syrup in the ingredients, it comes together great! It's a great change. You can even skip the vegetables and just skewer the chicken. Enjoy!
Provided by D.DETMANN
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, blend vegetable oil, soy sauce, light corn syrup, lemon juice, sesame seeds, garlic powder, and garlic salt. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto skewers alternately with mushrooms, onions, and green bell pepper. Pour marinade into a saucepan, and bring to a boil. Cook for 5 to 10 minutes.
- Place skewers on the prepared grill. Cook 15 to 20 minutes, turning frequently, until chicken is no longer pink and juices run clear. Baste with the boiled marinade frequently during the last 10 minutes.
Nutrition Facts : Calories 815.7 calories, Carbohydrate 44.9 g, Cholesterol 68.4 mg, Fat 58.5 g, Fiber 2.9 g, Protein 32.8 g, SaturatedFat 9.3 g, Sodium 1995 mg, Sugar 16 g
CHICKEN KEBABS
Steps:
- Mix the yogurt, oil, lemon juice, oregano, coriander, paprika, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl until fully blended. Add the chicken and mix to coat. Cover and refrigerate for 2 to 4 hours.
- Preheat a grill pan or outdoor grill for cooking over medium-high heat. Thread the marinated chicken onto the soaked skewers, about 5 pieces per skewer, taking care not to pack the chicken pieces too tightly.
- Grill the skewers until the chicken is cooked through (an instant-read thermometer should register 165 degrees F), about 4 minutes per side. Serve immediately.
MARINADE FOR CHICKEN KABOBS
This is a great marinade for kabobs, do not marinade the chicken for more than 5 hours or the lemon juice will start to *cook* the chicken. This recipe may be doubled to 10-12 breasts but prepare two separate marinades in two separate bowls, do not combine the doubled marinade into one bowl. Feel free to thread on you favorite veggies such as mushrooms, cherry tomatoes or whatever you desire! If you prefer a sweeter glaze then increase the honey by a couple tablespoons.
Provided by Kittencalrecipezazz
Categories Chicken
Time 5h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix together the oil with soy sauce, honey, lemon juice, garlic slices, black pepper and cayenne.
- Place the chicken cubes in the bowl and toss to coat with the marinade.
- Cover and chill for 4 hours.
- Remove the chicken from the marinade.
- Pour marinade into a saucepan then remove the garlic slices and discard; boil for 10 minutes over medium-low heat (start timing the 10 minutes after boiling starts).
- Thread the chicken onto wooden skewers that have been soaked in cold water for 30 minutes.
- Place the skewers on a grill and cook for 18-20 minutes or until the chicken is cooked through, basting with cooked marinade during the last 10-12 minutes of cooking.
- Delicious!
GRILLED BBQ CHICKEN KABOBS
Spiced chicken, peppers, onions and bacon are skewered, basted with bbq sauce, and grilled to perfection!
Provided by The Chunky Chef
Categories Main Course
Time 30m
Number Of Ingredients 17
Steps:
- If using metal skewers, no prep is needed. If using wooden skewers, soak them in water for at least 30 minutes so they don't burn too much.
- Combine spice rub ingredients in a small bowl and toss to combine.
- Add chicken pieces, bacon and oil in a mixing bowl and toss with about 2/3 of the rub. I like to use my hands to really massage the rub into the meat.
- To another mixing bowl, add green pepper, onion, and pineapple. Toss with remaining rub.
- Wrap bacon pieces around the chicken, in a "C" shape, with the chicken inside. Thread bacon wrapped chicken, peppers, onion, and pineapple onto kabob skewers, alternating as desired.
Nutrition Facts : Calories 346 kcal, Carbohydrate 12 g, Protein 36 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 116 mg, Sodium 1204 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
GRILLED CHICKEN KABOBS
I have fun trying new recipes and creating dishes of my own. I especially enjoy main entrees like this that are a little lighter and that let the food's natural flavors come through. They grill in no time.-Paul Miller, Green Bay, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a resealable plastic bag, combine the mustard and Worcestershire sauce and water, soy sauce and oil; remove 1/3 cup and set aside for basting. Cut chicken into 1-1/2-in. pieces; add to bag. Seal and refrigerate for 1-1/2 to 2 hours. Drain, discarding marinade. , Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over hot heat for 10 minutes. Turn and baste. Cook 10 minutes more or until chicken juices run clear.
Nutrition Facts :
CHICKEN KABOBS
Juicy chicken and colorful vegetables threaded onto skewers and grilled to perfection! The easy Greek marinade gives them irresistible Mediterranean flavor.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h
Number Of Ingredients 17
Steps:
- Cut the chicken breasts into 1-inch pieces and place in a large ziptop bag, shallow baking dish, or bowl.
- In a separate bowl or liquid measuring cup, whisk together the olive oil, vinegar, honey, garlic, oregano, thyme, salt, and pepper.
- Pour over the chicken and stir to coat (or seal the bag, removing as much air as possible, and "squish" to coat). Place in the refrigerator to marinate for 30 minutes or up to 3 hours (do not let the chicken sit for longer or the vinegar will cause it to break down). If using wooden skewers, place the skewers in water to soak for at least 20 minutes.
- When ready to grill, preheat the grill to medium-high heat (about 375 degrees F). Brush the grill grates with canola oil or coat with nonstick grill spray.
- Thread the kabobs: Thread a piece of chicken onto the skewer (shake off the excess marinade when removing it from the bag. Add alternating pieces of the red onion, zucchini, yellow squash, and red bell pepper until you've reached the end of the skewer, ending with chicken. Repeat with the remaining skewers, then discard the excess chicken marinade.
- Grill the chicken until fully cooked through and the juices run clear, about 10 to 15 minutes, turning the skewers every few minutes so that each side has grill marks. Transfer to a serving plate and squeeze the lemon over the top. Sprinkle with fresh herbs and feta. Serve warm.
Nutrition Facts : ServingSize 2 skewers, Calories 276 kcal, Carbohydrate 11 g, Protein 26 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 73 mg, Fiber 2 g, Sugar 8 g
THE BEST EVER BALSAMIC GRILLED CHICKEN KABOBS
These juicy Balsamic Grilled Chicken Kabobs are the BEST kabobs you will ever have! Tender chicken marinated in a sweet balsamic sauce then skewered with fresh vegetables and grilled to perfection.
Provided by Krista @ JoyfulHealthyEats.com
Categories Chicken
Time 1h10m
Number Of Ingredients 13
Steps:
- To a small bowl add balsamic vinegar, dijon mustard, honey, dry basil, salt, and pepper. Whisk together and slowly add in the olive oil whisking the entire time.
- To a large bowl, add chicken cubes and half the balsamic mixture, reserve the rest. Stir to make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade.
- Preheat grill to medium high heat (375-400° F).
- Remove the chicken from the refrigerator and start to assemble the kabobs.
- Alternate veggies with chicken on a skewer until everything is used up.
- Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes.
- Remove from grill.
- Serve!
Nutrition Facts : ServingSize 1.5 cups, Calories 251 calories, Sugar 7 g, Sodium 365 mg, Fat 10 g, SaturatedFat 1 g, Carbohydrate 11 g, Fiber 2 g, Protein 30 g, Cholesterol 81 mg
YUMMY HONEY CHICKEN KABOBS
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
Provided by Ann Marie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 2h30m
Yield 12
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
- Preheat the grill for high heat.
- Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
- Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g
STEAK & CHICKEN KABOBS
A steak and chicken kabob recipe that is heavenly and prepped in just minutes. Not to mention clean up is a breeze!
Provided by Michelle
Categories Dinner Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Using 2 gallon ziploc bags place chicken in one and steak in another.
- Pour dale sauce into ziploc bags ensuring to coat each piece of meat, seal the bag and place in fridge to marinate overnight.
- Two to four hours before you are going to grill make your kabobs. Using a skewer place green pepper, onion, cherry tomato, red bell pepper until there's no room left on the kabob.
- Place veggie kabobs in a baking dish and pour dale sauce over the top, refrigerate.
- Turn your grill on and let it heat up.
- While you are waiting for the grill to heat up place chicken and steaks on kabobs.
- Grill until meat is thoroughly cooked and vegetables are charred a bit.
Nutrition Facts : Calories 222 kcal, Carbohydrate 4 g, Protein 24 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 70 mg, Sodium 88 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHICKEN SKEWERS (WITH CHICKEN KABOB MARINADE)
Juicy chicken in a mouthwatering marinade, skewered and grilled to perfection? SIGN ME UP! This grilled chicken marinade incorporates soy sauce, honey, beer, and delicious spices to give you tender meat for chicken skewers. Skewered with plenty of veggies - this grilled chicken marinade is literally the best!
Provided by Stephanie
Categories Chicken
Time 2h35m
Number Of Ingredients 19
Steps:
- Clean chicken breast and cut into roughly 1 1/2 inch cube pieces
- In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight.
- While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables.
- Preheat your grill on high for 10 minutes and use a grill brush to clean any previous remnants. Lower the heat to medium (425-450F).
- Once the chicken is done marinating, place the ingredients on the skewers. Alternate between assorted vegetables in between each chicken piece. Since red onions are thin, I double up on the onion pieces.
- Grill until meat is fully cooked through (165F degrees) and vegetables are charred. Rotating every few minutes so the chicken and vegetables are evenly cooked.
- Serve the skewers on their own or with your favorite side dish!
Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 53 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
EASY GRILLED CHICKEN SHISH KABOBS
Easy Grilled Chicken Shish Kabobs are a great one dish meal off the grill or can be broiled. Leaving a bit of space between the ingredients to ensure thorough cooking.
Provided by Toni Dash
Categories Main Course
Number Of Ingredients 12
Steps:
- Combine the marinade ingredients in a zipper close gallon plastic bag. Seal bag, and shake vigorously to combine.
- Add the chicken, peppers, mushrooms and onion to the bag; squeeze out as much air as possible and seal. Massage the bag contents to coat the meat and vegetables with the marinade. Refrigerate overnight.
- Remove the marinated ingredients and discard the marinade. Tip: the bag can be poured out into a colander allow excess marinade to drain from ingredients into the sink.
- Thread 10-12 skewers with the chicken and vegetables, alternating on the skewers and leaving about 3 inches at the blunt end. Allow a bit of space between ingredients (refer to photos for an example).
- Heat the grill to medium heat (around 350 degrees).
- Place skewers on the grill with a strip of foil underneath the end of the skewer if bamboo. Close the lid and allow kabobs to cook 10-15 minutes, rotating them on each side during the cooking (2-3 minutes a side).
- Check to ensure the chicken has no pink color in the middle before removing all the skewers from these grill. Allow to sit 5 minutes before serving.
Nutrition Facts : Calories 182 kcal, Carbohydrate 5 g, Protein 11 g, Fat 12 g, SaturatedFat 9 g, Cholesterol 28 mg, Sodium 266 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHICKEN KABOBS
Get all the details on the juiciest chicken kabob recipe you've ever tasted! This chicken kabob marinade results in a healthy, vibrant summertime favorite for the grill or beyond.
Provided by Julie Blanner
Categories Entree Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Marinate - Combine chicken kabob marinade ingredients in casserole dish. Add chicken and allow to marinate 1+ hour, up to 8 hours refrigerated, covered.
- Assemble Skewers - Add chicken and optional vegetables and fruit to skewers leaving room to handle.
- Grill - Preheat grill to medium-high heat. Brush olive oil onto the grate. Brush vegetables with olive oil. Add skewers to grill. Cook 7 minutes and rotate. Cook 7 additional minutes or until juices run clear.
- Rest - Allow the chicken to rest 10 minutes before serving warm. This helps seal in the moisture for the juiciest chicken!
- Marinate - Combine chicken kabob marinade ingredients in casserole dish. Add chicken and allow to marinate 1+ hour, up to 8 hours refrigerated, covered.
- Prep - Preheat cast iron grill pan to medium-high heat. Brush with olive oil.
- Grill - Add skewers. Brush veggies with olive oil. Cook 7 minutes and rotate. Cook 7 additional minutes or until juices run clear.
- Rest - Allow the chicken to rest 10 minutes before serving warm. This helps seal in the moisture for the juiciest chicken!
- Marinate - Combine ingredients for chicken marinade in casserole dish. Add chicken and allow to marinate 1+ hour, up to 4 hours refrigerated, covered.
- Prep - Preheat oven to broil at 450 degrees Fahrenheit. Line sheet pan with foil or spray with cooking spray.
- Assemble Skewers - Add chicken, fruits and veggies on skewers. Place on sheet pan.
- Broil - Broil 10 minutes. Rotate and bake an additional 10-15 minutes. Check a piece on the middle of a skewer to ensure it's thoroughly cooked.
- Rest - Allow the chicken to rest 10 minutes. Serve warm.
Nutrition Facts : Calories 234 kcal, Carbohydrate 18 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 388 mg, Fiber 2 g, Sugar 12 g, UnsaturatedFat 5 g, ServingSize 1 serving
CHICKEN KABOBS WITH ORANGE MARINADE
These are delicious served with rice or couscous. Cook on the bbq or use your broiler. The curry powder amount can be increased if you wish. Prep time includes maximum marinating time.
Provided by Lennie
Categories Chicken Breast
Time 12h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken into one inch cubes; set aside.
- Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
- Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
- Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
- Broil (or do on bbq), turning so all sides brown, for approximately 10 minutes total-- the chicken should not be pink inside.
Nutrition Facts : Calories 168.2, Fat 2, SaturatedFat 0.7, Cholesterol 70.3, Sodium 100, Carbohydrate 6.6, Fiber 0.4, Sugar 5.5, Protein 29.3
MEDITERRANEAN CHICKEN SHISH KABOB
Easy chicken shish kabob recipe made on the grill or in the oven. This Mediterranean chicken kabobs are flavored with delicious spices and are quick to make.
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Cut the chicken breast into 1 - 1 1/2 inch pieces and set aside.
- In a large bowl, mix olive oil with minced garlic, paprika, cumin, sumac, cayenne, salt and lemon juice.
- Add the chicken pieces to the bowl and stir well so all pieces are coated with the marinade.
- Cover with a plastic wrap, and place the bowl in the fridge. Marinate the chicken for at least one hour up to 24 hours.
- Once ready to grill, take the bowl out of the fridge.
- Heat the grill to medium heat.
- Thread the chicken pieces and vegetables on skewers.
- Once all the skewers are ready, start grilling the kabobs.
- Grill one side for 5-8 minutes and then grill the other side. Make sure the kabobs are not undercooked.
- Serve warm with your favorite side dish.
Nutrition Facts : Calories 393 kcal, Carbohydrate 4 g, Protein 49 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 847 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GRILLED CHICKEN KABOBS
These grilled chicken kabobs are made with marinated chicken and colorful vegetables, all threaded onto skewers and cooked to perfection. An easy dinner that can also be baked in the oven!
Provided by Sara Welch
Categories Main
Time 30m
Number Of Ingredients 11
Steps:
- Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.
- Whisk to combine.
- Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.
- Cover and refrigerate for at least 1 hour, or up to 8 hours.
- Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.
- Thread the chicken and vegetables onto the skewers.
- Cook for 5-7 minutes on each side or until chicken is cooked through.
- Sprinkle with parsley and serve.
Nutrition Facts : Calories 278 kcal, Carbohydrate 26 g, Protein 27 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 420 mg, Fiber 2 g, Sugar 21 g, ServingSize 1 serving
MEDITERRANEAN CHICKEN KEBABS
Juicy and flavorful Grilled Mediterranean Chicken Kebabs marinated in olive oil, lemon juice, garlic, and spices make for a light, delicious and easy dinner.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course
Time 55m
Number Of Ingredients 12
Steps:
- Mix 1/2 of all ingredients for the marinade in small bowl. Place chicken in a ziplock bag and pour marinade over it. Marinade in the fridge for at least 30 minutes.
- Mix the other HALF of the ingredients in the same bowl pour into a ziplock bag with the vegetables. Marinade for at least 30 minutes.
- If you are using wood skewers, while the chicken and veggies are marinating, soak the skewers in water for about 15 minutes. You need to soak wooden skewers in water for about 20- 30 minutes to keep them from igniting right there on the grill. I have also noticed that it's much easier to slide out the meat and veggies on your plate if the skewers have been soaked before grilling.
- Thread the chicken and peppers and onions on the skewers. I usually place about 5-6 chicken pieces and a combo of peppers and onion in between.
- Heat an outdoor grill or indoor grill pan over medium-high heat. Spray the grates lightly with oil and grill for about 5 minutes on each side, or until the center is no longer pink.
- You can also bake this Mediterranean chicken skewers in the oven if you want to. Preheat the oven to 425 F. Place chicken skewers on roasting racks over two foil-lined baking sheets and bake for about 10-15 minutes, turn over once and bake for another 10 - 15 minutes on the other side, or until they are baked through.
Nutrition Facts : ServingSize 126 g, Calories 228 kcal, Carbohydrate 5.6 g, Protein 14 g, Fat 17.1 g, SaturatedFat 2.9 g, Cholesterol 40 mg, Sodium 973 mg, Fiber 1.9 g, Sugar 2.6 g, UnsaturatedFat 14.2 g
CHICKEN KABOBS
These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.
Provided by Kristine Rosenblatt
Categories Main Course
Time 1h15m
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
- Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
- Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
- Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
- Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
- Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.
Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g
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- In a big bowl, mix together olive oil, honey, soy sauce, lemon juice, ginger, garlic, paprika, red chili flakes (optional) and pepper.
- Cover bowl with saran wrap and marinate in the fridge for a minimum of 30 minutes to a maximum of 24 hours.
GRILLED CHICKEN KABOBS RECIPE - LET THE BAKING BEGIN!
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- Mix all the cubed chicken and the easy chicken marinade ingredients in a bowl or a ziplock until the chicken is evenly coated. - At this point, the chicken kabobs are ready to be grilled or can be refrigerated until you're ready to grill. Make sure to bring the chicken to room temperature before grilling.
- Follow the instructions above the recipe card on how to properly clean the grill.Place the skewers on the grill and cook for about 3-4 minutes per side, about 10-15 minutes total, and all sides are nicely browned. Chicken breast kabobs are ready to remove off the grill when the thermometer inserted into the thickest piece of a kabob registers 160F and the juices run clear.
OVEN-BAKED CHICKEN KABOBS - HEALTHY RECIPES BLOG
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- In a large bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder and thyme.
- Cut the chicken breasts into cubes as shown in the video. Add to the bowl and toss with the seasoned olive oil.
JOOJEH KABOB (PERSIAN CHICKEN KABOB) | SILK ROAD RECIPES
From silkroadrecipes.com
- Grind the saffron threads in the palm of your hand, or to make it easier, use a mortar and pestle. Mix with 2 tablespoons of warm water in a large bowl and allow saffron to bloom for a few minutes to draw out as much color as possible. It should be a deep ruby red. Set aside (I keep mine in the mortar).
- Using a box grater set over a bowl, finely grate the onion. This will get juicy! When complete, gather grated onion and let drain in a mesh sieve. Transfer drained onion to another mixing bowl and discard onion water.
- Add the yogurt, garlic, parsley, sumac, bloomed saffron, salt and pepper to the grated onion. Mix thoroughly to incorporate completely. Add chicken to bowl and toss to coat with marinade. Cover with plastic wrap and marinate 45 minutes.
MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS - ONCE UPON A CHEF
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- In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic.
- Line a baking sheet with aluminum foil for easy clean up. Thread the chicken onto metal skewers, folding if the pieces are long and thin, alternating with the red onions. Be sure not to cram the skewers. (Note: You'll need between 6-8 skewers.) Place the kabobs on the prepared baking sheet. Brush the marinade all over the meat, coating well. Cover and refrigerate at least eight hours or overnight.
- Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kabobs until golden brown and cooked through, turning the skewers occasionally, 13 to 15 minutes. (The yogurt marinade makes these kabobs prone to sticking to the grill grates; if necessary, use a metal BBQ spatula to scrape underneath the kabobs and release them.) Transfer the kabobs to a platter and serve.
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- About one hour prior to grilling place wooden skewers into water. *No need to follow this step if using metal skewers.
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- In a reusable container, whisk together the ingredients for the chicken marinade. Add the cut up chicken and stir to combine. Refrigerate, covered, for 2 to 24 hours.
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