Chicken Fajita Rice Bowl One Pan Cooking Classy Food

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ONE-PAN CHICKEN FAJITA RICE BOWL RECIPE BY TASTY



One-pan Chicken Fajita Rice Bowl Recipe by Tasty image

Here's what you need: red bell pepper, yellow bell pepper, white onion, large, boneless, skinless chicken breasts, olive oil, wild rice, avocado, salt, pepper, cumin, garlic powder, paprika

Provided by Tiffany Lo

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 red bell pepper, sliced
1 yellow bell pepper, sliced
½ white onion, sliced
2 large, boneless, skinless chicken breasts
2 tablespoons olive oil
4 cups wild rice, cooked, to serve
½ avocado, sliced, optional
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon paprika

Steps:

  • Preheat oven to 400°F (200°C).
  • In a bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
  • Add chicken, peppers, and onions to a baking tray and a pour of oil.
  • Sprinkle seasoning on chicken, bell peppers, and onions.
  • Bake for 20-22 minutes or until internal temperature reaches 165°F (75°C).
  • Serve with avocado slices (optional) and rice of choice now. Or refrigerate in airtight container up to 3-4 days.
  • Enjoy!

Nutrition Facts : Calories 758 calories, Carbohydrate 117 grams, Fat 13 grams, Fiber 11 grams, Protein 46 grams, Sugar 10 grams

CHICKEN FAJITA RICE BOWLS



Chicken Fajita Rice Bowls image

Make and share this Chicken Fajita Rice Bowls recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 4-6 bowls

Number Of Ingredients 20

4 -6 boneless skinless chicken breast halves (about 4 ounces each)
1/2 lime, juiced
1 handful fresh cilantro, chopped
2 chipotle peppers in adobo seasoning, minced
fajita seasoning mix, to taste (at least 1 teaspoon per breast)
1/4 cup olive oil
4 servings cooked brown rice (about 1 cup cooked per bowl (or more) or 4 white rice, to taste (about 1 cup cooked per bowl (or more)
1 handful fresh cilantro, minced
2 pinches kosher salt
1/2 lime, juiced
olive oil
butter
1/2 of each red bell pepper, orange bell pepper and green bell pepper, sliced into strips
1 red onion, sliced
1 cup fresh corn or 1 cup frozen corn, thawed
1 (15 ounce) can black beans, drained and rinsed
chopped avocado
diced tomato
sour cream
hot sauce

Steps:

  • For the chicken: In a large bowl combine the chicken breast halves, lime juice, cilantro, minced chipotle peppers.
  • In a small measuring cup or bowl, combine the fajita seasoning and the olive oil. Pour over top of the chicken and toss everything to coat. Cover with plastic wrap and refrigerate for an hour. Note: The chicken and marinade can be placed in a Ziploc bag. Massage chicken to coat evenly.
  • In the meantime: slice the peppers and onions. Thaw the corn if frozen and rinse beans.
  • About 30 minutes before you're ready to cook, remove the chicken breast from the refrigerator, allowing to come to room temperature.
  • In a deep skillet (preferably cast iron) heat up two tablespoons of butter and two tablespoons of olive oil over medium to medium high, adjusting the heat so as not to burn chicken. Once the pan is hot, work in batches by adding two chicken breast halves in the pan at a time. Cook for about 5-6 minutes per side, until fully cooked. Remove from heat and place the cooked breasts on a nearby platter and continue with the remaining chicken.
  • Carefully wipe out any charred bits out of your pan before adding in the corn. Let the kernels cook over medium heat until they are deep golden and start to pop. Remove those back a platter and set off to the side.
  • Pour a tablespoon of olive oil into the skillet and turn the heat up to medium-high. Once hot add in the peppers and cook just until tender crisp. Remove and repeat with the olive oil and the sliced onions. Remove the onions to the same platter as the peppers and turn off the stove.
  • Place the chicken on a large cutting board. Slice and chop the chicken into bite-size pieces. Place the chicken back into the pan to keep warm on low but if you're using a cast iron skillet it will stay nice and warm for a while so you can just leave the heat off.
  • In a medium bowl toss the brown rice with minced cilantro, salt and the juice of half a lime. Spoon the brown rice into bowls and top with peppers, onions, corn, black beans, chopped chicken and any optional toppings desired.

Nutrition Facts : Calories 409, Fat 17.5, SaturatedFat 2.7, Cholesterol 75.5, Sodium 218.4, Carbohydrate 30.8, Fiber 9, Sugar 3.3, Protein 33.7

SHEET-PAN CHICKEN FAJITA BOWLS



Sheet-Pan Chicken Fajita Bowls image

Cooking fajitas on a baking sheet means they're ready fast -- with less oil and less mess. Zesty chicken, vegetables and beans are delicious served over rice for a gluten-free meal, but you could also stuff the fajita filling into tortillas.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

1 cup long-grain rice
2 tablespoons chili powder
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
2 tablespoons olive oil or canola oil
1 1/2 pounds boneless, skinless chicken breasts, sliced 1/4 inch thick
1 red bell pepper, cut into 1/2-inch-thick strips
1 yellow bell pepper, cut into 1/2-inch-thick strips
1 large red onion, sliced 1/2 inch thick
One 15-ounce can black beans, rinsed and drained
4 tablespoons fresh lime juice (from about 2 limes)
1/2 cup sour cream
1/2 cup fresh cilantro, roughly chopped

Steps:

  • Cook the rice according to the package directions. Preheat the broiler to high with the rack in the highest position. Line a rimmed baking sheet with foil.
  • Put the chili powder, cumin, 1 1/2 teaspoons salt, 1/2 teaspoon pepper and oil in a large bowl and whisk to combine.
  • Add the chicken, peppers and onions to the bowl and toss to coat well. Scatter the chicken and vegetables in an even layer on the prepared baking sheet and broil until the vegetables are starting to char and soften and the chicken is cooked through, about 10 minutes.
  • Meanwhile, combine the black beans and 2 tablespoons lime juice in a small bowl. Once the chicken and vegetables are out of the oven, add the beans to the baking sheet and toss to combine. (The heat from the fajitas will warm the beans.)
  • Meanwhile, make the sour cream drizzle: Put the remaining 2 tablespoons lime juice, sour cream and cilantro in the bowl of a mini food processor and pulse until mostly smooth and green. Season to taste with salt and pepper.
  • Divide the rice between 4 bowls and top with the fajita mixture. Drizzle with the sour cream mixture before serving.

CHICKEN FAJITA BOWL



Chicken Fajita Bowl image

Low-carb chicken fajita bowl with cauliflower rice.

Provided by Erin Connolly

Categories     World Cuisine Recipes     Latin American     Mexican

Time 41m

Yield 2

Number Of Ingredients 13

cooking spray
1 pound skinless, boneless chicken breast halves, diced
1 pinch salt and ground black pepper to taste
⅓ large sweet onion, sliced
⅓ green bell pepper, sliced
⅓ red bell pepper, sliced
⅓ yellow bell pepper, sliced
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (10 ounce) package frozen cauliflower rice
1 cup shredded mild Cheddar cheese
½ avocado, diced
2 tablespoons salsa
2 tablespoons sour cream

Steps:

  • Grease a grill pan with cooking spray. Season chicken with salt and pepper; place in the prepared pan. Cook and stir over medium heat until chicken is no longer pink, about 7 minutes.
  • Heat a skillet over medium-high heat. Add onion and bell pepper slices; saute until slightly browned, about 5 minutes. Mix in diced tomatoes and cooked chicken. Cook until liquid is mostly evaporated, 2 to 3 minutes.
  • Microwave cauliflower rice following package instructions for 5 minutes. Let stand for 1 minute.
  • Carefully open the package of cauliflower rice and divide between 2 bowls. Divide the chicken and vegetable mixture evenly between the bowls. Top with Cheddar cheese, avocado, salsa, and sour cream.

Nutrition Facts : Calories 647.6 calories, Carbohydrate 22.8 g, Cholesterol 182.3 mg, Fat 34.1 g, Fiber 9.5 g, Protein 64.6 g, SaturatedFat 16.2 g, Sodium 1229.2 mg, Sugar 3.5 g

FAJITA CHICKEN & RICE SKILLET



Fajita Chicken & Rice Skillet image

Make these chicken fajitas for the whole family, in only 30 minutes.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons I Can't Believe It's Not Butter!® Spread, divided
1 pound boneless, skinless chicken breast halves, cut into cubes
2 green and/or red bell peppers, thinly sliced
1 medium onion, thinly sliced
1 teaspoon chili powder
2 cups water
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli

Steps:

  • Melt 1 tablespoon Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
  • Melt remaining 1 tablespoon Spread in same skillet and cook green peppers, onion and chili powder, stirring occasionally, 5 minutes or until vegetables are crisp-tender. Stir in water and Knorr® Rice Sides™ - Cheddar Broccoli and bring to a boil over high heat. Reduce heat to low and simmer covered 7 minutes or until rice is tender.
  • Return chicken to skillet; heat through. Serve, if desired, with warmed flour tortillas, lime wedges, sour cream and finely chopped fresh cilantro.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 15.8 g, Cholesterol 58.5 mg, Fat 8.9 g, Fiber 6.5 g, Protein 27.1 g, SaturatedFat 4.7 g, Sodium 129.2 mg, Sugar 2.6 g

ONE-PAN CHICKEN FAJITA RECIPE BY TASTY



One-Pan Chicken Fajita Recipe by Tasty image

Here's what you need: green bell pepper, red bell pepper, onion, olive oil, salt, pepper, chicken breast, parchment paper, chilli powder, garlic powder, cumin, paprika, salt, ground black pepper

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

½ green bell pepper, sliced
red bell pepper, sliced
¼ onion
olive oil
salt, to taste
pepper, to taste
1 chicken breast
1 parchment paper
½ tablespoon chilli powder
¼ teaspoon garlic powder
¼ teaspoon cumin
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
  • Tear off a sheet of parchment paper, large enough to fold into a packet.
  • Place bell peppers and chicken breast on top of parchment paper. Season with the fajita seasoning.
  • Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
  • Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
  • Enjoy!

Nutrition Facts : Calories 135 calories, Carbohydrate 3 grams, Fat 8 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams

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